Lisa asks…
Do you have some good weight loss tips?
I am looking for good weight loss tips – healthy ways to continue to lose weight, not fad diets, pills, etc. I have currently lost almost three pants sizes, and have (fingers crossed,) lost a lot of weight in the past three years or so…primarily in the past few months.
If you lost weight, what did you do to successfully lose the weight?
weight loss cardiff answers:
It can be easy if you put your mind to it. Start getting rid of those fattening fast foods like McDonalds, Wendys, Burgerking, etc. Don’t eat things with too much fat including sweets like donuts or cookies. Eat things with protein. Eat salads, fruits, veggies, and most importantly drink LOTS AND LOTS of water. If you are still hungry after you ate something, chew gum to help you ignore it. Hope this helps 🙂
Sandra asks…
What are your weight loss tips?
Looking for weight loss tips that you’ve tried that actually work .
weight loss cardiff answers:
I think a vast number of persons hate the image they see of themselves in the mirror commonly because of excess weight. If you have that extra fat around your stomach and/or obese, I’m here to tell that it’s not impossible. Losing weight is a very simple thing, but the difficult part is what most people lack and that’s motivation and determination.
It’s easy to get up at some point and just start working. However, here is the part that makes us stop – as soon as we are done working out we look in the mirror and expect to see actual results. Well folks that’s IMPOSSIBLE! Changing our body takes time like everything else that’s worth it. If we all could wake up with a 6 pack tomorrow then I don’t believe reading this right now would make any sense.
Here’s how it works, if you want to lose weight:
· Stop making up lame excuses and start working out. Too many times I’ve seen persons delay their work out program and continue eating crap because they have convince themselves that it’s okay to eat crap for they are determine that they will work out tomorrow. Funny thing though is that tomorrow never comes.
· Learn your body type and plan a workout and diet program base on you. The thing that most people don’t realize is that a weight loss strategy used by one person may not necessarily work with someone else. For e.g. The weight loss diet of a 6 feet tall man will NEVER help a 5 feet 2 inches man lose weight. Learn what works for you by reading and don’t be convince by fab diets.
Go here for more tips from same article
http://be4nafta.blogspot.com/2013/07/weight-loss-your-goal-stay-motivated.html
Joseph asks…
How lose weight fast before the summer season starts?
So as you all know, it’s almost summer !! As of right now, I’m 5’5 and 145 pounds. I know I know I’m overweight haha so I obviously need to lose some stomach and thigh fat before the middle of June. I’m a competitive swimmer, so I excersice at least an hour and a half every day. However, practice ends in two weeks, so I won’t be getting to burn those extra calories anymore. What kind of excersises do I need to do to make my stomach and thighs slimmer? How many calories do I need to consume each day? Is 20 pounds a realistic goal for the middle of June? Weight loss tips? Thanks! (:
weight loss cardiff answers:
1. Cut out the sugar. It’s easy to say and hard to do for most of us but if you want to start seeing results you need to start now.
2. Eat 4-7 meals a day. Believe it or not by eating more frequently, you actually increases your metabolism which helps you to lose weight faster.
3. Eat more fiber. Next time you go shopping pay attention to the food label and buy products with higher fiber content.
4. Drink a glass of water before you eat. Filling up your stomach with water will help suppress your appetite. *** Drink a minimum of 8 glasses (8 ounces)of water each day.
5. Lose the scale and start measuring.
6. Exercise at least 30-60 minutes for daily!
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