Monthly Archives: January 2014

Your Question About Easy Weight Loss

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Maria asks…

How do I break through a weight loss plateau?

I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?

weight loss cardiff answers:

This is a problem that many people come across when they’re trying to lose weight. Whenever you hit a weight loss plateau, this is a sign that your body has acclimated to your diet and/or exercise routine.

This is a problem that many people come across with dieting and weight loss. Whenever you start to plateau it’s a sign that your body has acclimated to your diet and exercise routine.

Essentially your body is burning calories more efficiently. In order to break through a weight loss plateau you need to change things up. An example would be try increasing your intensity levels when you workout. For your diet you could try going on a low carb diet for 2 weeks then go back to your regular diet.

Anyone who is trying to lose weight will eventually hit a weight loss plateau if they aren’t changing up the things they are doing.

I’ll leave you some ehow links below that talk about weight loss plateaus and how you can speed up your metabolism.

Hope that helps and good luck.

Sandra asks…

What would you buy on a weight loss site?

I am trying to make some extra money and my weight loss website will launch in December. I am wondering what type of things people would buy. Someone suggested a weight loss bracelet someone else said I should sell healthy foods I make at home, any other ideas?

weight loss cardiff answers:

A weight loss product from ClickBank. That would be so cool!

Sharon asks…

What weight loss supplement is the most effective?

My boyfriend is about to begin a weight loss supplement to help give him a boost and work on managing his weight. Which ones would be recommended? We are looking at Garcinia Cambogia, healthe’ trim (original formula), raspberry keytones, and coffee bean I believe it is? They are all a product of healthe’ trim. I am looking for the most safe and effective, price is not an issue! Thank you!

weight loss cardiff answers:

If he want to really manage his weight then he should exercise on daily bases.
I heard that conjugated linolenic acid, or CLA also useful for weight loss. You can try this.

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Your Question About Easy Weight Loss

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Laura asks…

Can anyone give me some good weight loss advice?

I am a very busy 21-year-old woman. I work full time and go to school full time nights. I don’t have much time and am always eating on the run. (Which means it’s hard for me to lose weight.) I have gotten into the routine of walking half an hour in the morning every day which is good, but I’ve kind of hit a plateau and am stuck because I can’t find anytime to cook so I can eat right. Do you have any good advice or quick cook recipes (no fish) to solve this problem? Anyone else my age having trouble with their weight loss?

weight loss cardiff answers:

I’m 29, and have always had a hard time. I have found that the easiest and most effective thing is to eat small amounts, several times a day. I don’t even eat healthy all the time…I keep things like nuts, string cheese, summer sausage, etc…around, and just make myself eat something every couple of hours. I avoid fast food as much as possible, and when I do eat it, I order a kid’s meal to help with portion control. When I sit down to a regular meal, I always take 1/2 of what I think I want, wait about 20 min., and then judge if I NEED more or not. The other big key is water…AT LEAST 8 servings a day, and more is better. NO regular pop. The fact that you are already in the habit of walking is great as well. Keep doing that, but maybe use a timer and try to go a little farther each day within your 30 min. That will increase your pace without taking more time. I hope this helps. I know how frustrating it is to try and do work and school at the same time, and still struggle to find time for housework and taking care of yourself…which always seems to end up the lowest priority. 🙂

Sandra asks…

What is a easy way to loose weight at home?

I wanted to loose some weight before summer time. Please help me.

weight loss cardiff answers:

This is what I have been doing

20 sit ups every morning (I just now started a 10 min workout video in the am and pm ( in the living room) but I started with the 20 sit ups every am.)

Get an exercise ball if you can they are wonderful. You can you tube different workout videos for free.

The following are all just examples of the food I ROTATE:

Breakfast: Hard boiled egg, 1 bowl cereal with 1% milk ( i don’t like skim) yogurt~anything lite and healthy.

Lunch: Salad or 1 lean Pocket (hot pocket brand) or smart ones frozen lunch

Snack: all I snack on is raw veggies or fruit~THATS IT! No more soda or fast food either all water, tea or flavored water.

Dinner: I eat whatever dinner it is that I cook just in a smaller portion than usual.(fish and steamed veggies are really the best dinner I really had to get use to the fish bout figured out some great recipes)

Walk everyday: I don’t care whether it is around the block or on a treadmill very important to walk.(my fiance is just happy to see I am finally using our treadmill)

This was a REALISTIC plan for me. I know it was alot to read but it really has worked. THis week I am @ 12 lb weight loss. Im sooo happy!

Best of Luck

Charles asks…

What are those easy cook food for teenage girl that is suffered from obesity?

What are those easy cook food for teenage girl that is suffered from obesity?

weight loss cardiff answers:

At my heaviest I weighed 355 lbs. I had been successful on many diets, but I could never keep the weight off. It wasn’t until I read a little ebook that i ordered online called, “Lifestyle Changes That Cause Weight Loss” , that I understood that permanent weight loss will never come unless i lose the weight in a way that I can continue to live once it is gone.

I learned how to eat properly (Yes there is a correct way to eat). I learned that i didnt have to go to the gym eveyday, that I could incorporate exercise into my daily life. This was great because I hated working out at a gym.

Over a two year period of time, I lost about 7 lbs. Per month eating in a manner that didnt leave me hungry all the time. And over that two year period I lost over 160 lbs and I have kept it off.

I strongly recommend you order the ebook. It is simple but the knowledge is very powerful. It only cost me $5. I have tried dozens of diets over the years, but this ebook is the only source of information that was able to show me how to lose and MAINTAIN my weight. I am thankful I came across it.

You can order the ebook at:

everythingebooks.weebly.com

PS There are some lists of food that are good to eat in this ebook, as well as a few recipe’s

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Your Question About Easy Weight Loss

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Joseph asks…

Why do insane people say that they are Jesus or some other deity?

I’ve noticed that many insane people that I have studied (school) say that they are Jesus. Why do they claim they are a deity? I realize they are insane but I just wonder why so many insane people say they are deities.

weight loss cardiff answers:

Grandiose delusions. They are a very common type of delusion, and what’s more grandiose than saying you’re a deity?

Mandy asks…

How does the Jewish God differ from the deities found in Mesopotamian and Egyptian societies?

Does Isaiah claim that the Jewish God rules over all the other gods? If so, then is Isaiah really a monotheist? If not, then how does Isaiah present the Jewish God as the only deity?

weight loss cardiff answers:

Answer: whether other deities exist is up for debate.

What makes the G-d of Abraham different is that the worship of Him is of Him and Him alone (leave the trinity debate for another time).

Other religions of that time were polytheistic – the worship of many gods. The worship of one god, whether He be the only god in existence or just one of many, makes the religion monotheistic.

Lisa asks…

To the Hindus: What is the difference between God and a deity?

How can one be both God and a deity when God has said that He is omnipresent, omnipotent, and omniscient? Is there a possibility that God is all of those things, and the deities are merely humans having been instructed to bring forth a message or revelation to mankind? Please share your thoughts with me!

weight loss cardiff answers:

That is one view. Another view is this: Hindus do not worship many gods and goddesses, but rather they see all as manifestations of Brahman.

Brahman is formless in its unworshipped state, however it is the love of the devotee that freezes this formless Brahman into the object of his/her devotion like flowing water being frozen to ice.

This is human limitation; we cannot perceive the infinite without colouring it with our limited minds.

Hindus also say that if God is infinitely powerful then surely God also has a button (has the power) to allow God to become finite? If you say God cannot become finite then God is missing a button – not infinitely powerful!

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Your Question About Easy Weight Loss

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Ruth asks…

How can I lose weight fast without a lot of exercise?

How can I lose weight without a lot of exercise? I have tryed so many diffrent things, and nothing has seemed to work for me. I have tryed everything. Does anyone have any secrets? Is there anything out there that I can do without breaking my budget?

weight loss cardiff answers:

Weightwatchers is the best diet out there. Also you have to exercise at least 3 days a week and hard enought that you break a sweat.

Michael asks…

How many calories should I eat a day to lose weight?

I am 17 years old, height is 5’7, weight is 190 pounds. I dont do very much activity just walking around the house, up and down staris, shopping, etc. I really want to lose weight and I was wondering how many calories should I eat in a day when I dont exercise? Do I HAVE to exercise to lose weight? Or can I lose weight without exercise… and how many calories should I eat if I DO exercise? Please please pleaseeeeeee help!!!! thanks!

weight loss cardiff answers:

My mum lost weight without exercise, she cut out all sugars though, even natural fruit sugars.
But she ate her veges, meats and didn’t have breads.
She lost 10 pounds pretty quick and now looks awesome =]

Lizzie asks…

How can I lose weight without exercising?

Am very lazy
Not fat but lazy but I have been gaining weight
I eat loads of fatty foods how can I cut down on them and lose weight without having to exercise?
btw…fast foods are like drugs to me I am VERY addicted to them.
I know I should excersise but I know I won’t.

weight loss cardiff answers:

Eat less. If you really CAN’T give up fast food then just eat less when you go there. Also, maybe don’t think about it as exercise, but try forcing yourself to move a little more. For example, park further away when you go to the store so you have to walk a little more. Maybe try taking the stairs if you’re only going up a couple flights. If you will do absolutely no exercise, then really the only thing you can do is eat less and better.

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