weight loss cardiff answers:

You can exercise, and if you have a Wii you should get Wii fit! And if you have a dog, you should walk you dog and burn some fat. And eat lots of healthy foods (Make sure you look at how much fat is in what you eat on the Nutrition Facts). Participate in sports or play sports at home with friends and family! Play outside a lot instead of watching television. I got this from ehow.com!

Instructions
Step 1. Jump-start your metabolism. Early workouts tend to supercharge the metabolism to burn calories more efficiently than later in the day. To maximize fat burning without pills, schedule an extra workout. Two 30-minute workouts are more effective than one 60-minute session. Use the early morning exercises to do moderate cardio routines, and later in the day do strength or weight training.

Step 2. Exercise first before eating. Work out 30 minutes before consuming a healthy breakfast. Early workouts burn more than twice as much fat as exercise later in the day because overnight your body is burning carbohydrates. When you first wake up and your body is low on carbs, it will burn fat instead.

Step 3. Always eat breakfast. Breakfast will actually fire up your metabolism. If you don’t eat until lunch, your metabolism slows down and functions less effectively when it isn’t “fueled” properly. Sensible eating after your morning workout will curb the urge to reach for a sugary snack. It helps you feel more energetic and better able to cope with the stress of day. Consume more fiber, especially leafy green veggies, to burn fat efficiently.

Step 4. Use your nose. Breathing through your nose tends to stabilize the heart rate and promotes endurance. With greater endurance, you will be able to complete your workout and burn more fat.

Step 5. Stand or sit up straight. Your mother told you good posture was important, but who knew it was good for burning fat? Whether on exercise equipment or walking or jogging, good body alignment promotes better breathing and more intake of fat-burning oxygen. Use the hand grips on exercise bikes or other equipment only for balance.

Step 6. Cut calories. You will fire up your fat-burners with these tips, but if you combine them with a healthy diet of fruits, vegetables and low-fat meats like chicken and fish, you will see changes fast. You can also cut your portion sizes in half to help you easily cut your calorie intake.

Good luck!

weight loss cardiff answers:

Well, you can’t lose like pounds in a day.
But you can easily lose weight by dieting and working out, both.
Muscle leads to a faster metabolism, which helps burn calories. And the more muscle you have, the more you can burn off, leading to not as much weight gain by eating something high in calories.

Just try eating low calorie foods if you only want to do one or the other though, and try to drink mainly water and milk, not sodas.

Good luck!

weight loss cardiff answers:

A great way to loose weight fast on a treadmill is vary your speed during a workout. Our body tends to easily adapt to the same running routine everyday and by varying your intensity you will not only get a better workout but will more effectively burn fat throughout the rest of your day.

An example would be during your run or jog kick it up to as fast as you can run for 1 minute then drop the speed back down to a brisk walk for 3 min. Then kick it back up to as fast as you can run for 1 minute then drop back to your normal running speed for 3 min. Also if your treadmill has height adjustment toss that into the mix as well. You’ll notice a big difference in your treadmill workout with these small changes.