Monthly Archives: October 2013

Your Question About Easy Weight Loss

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Sharon asks…

What an easy and healthy way to lose weight fast?

I gained a lot of weight over the summer and I want to lose it. Any tasty weight loss foods or exercise routines I should know about?

weight loss cardiff answers:

Have you tried the lil Jack workout? Http://www.youtube.com/watch?v=TKCGe2Ezris

Daniel asks…

Weight loss Question!easy 10 points?

My BMR is around 1400 Cals a day burned

I burn around 1200 cals a day ( from exercises)
Does this mean I burn a total of 2600 cals per day??

Also what’s the best way to lose weight WITHOUT crappy diets and insane cutbacks

weight loss cardiff answers:

More important than all that “stuff” you just mentioned is how many calories do you EAT a day? How do you know exactly how many you are burning by exercising? There’s no real accurate way to measure that (how many you are burning). Sorry but there’s no easy way to lose weight. The simple fact is that if you need to lose weight, you need to quit eating so much high fat and calorie foods and start exercising more. You can’t explain, justify, or reason it away. You have to cut back, and you have to exercise period no exceptions.

Sandy asks…

Help! Is my weight loss causing easy bruising?

I’ve lost some weight over the past 4ish months, and I’ve been exercising too.
But recently, over the last 2 weeks, I’ve noticed bruises on my legs and arms mainly, with no clear cause..
They don’t seem to hurt, just randomly appear! I’m just worried why I’m getting them.. any ideas please?

weight loss cardiff answers:

There are many possible causes of bruising including blood disorders (such as hemophilia), liver disease (such as cirrhosis), lymphomas, sepsis (infection), trauma, medications including blood thinners, medical procedures, allergies, and nutritional deficiencies (such as deficiency in vitamins C, K, B12, or folic acid).

Considering your change in diet there is a good chance this is nutritional. I’m assuming you aren’t suffering any major additional trauma as the result of vigorous exercise! I suggest you start taking a multivitamin and certainly see a doctor if things do not improve within a few weeks.

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Your Question About Easy Weight Loss

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Richard asks…

Does anyone know who delivers healthy diet food to obese children in san francisco?

I need to find a delivery service for my 7 year son (healthy diet food) I am a single mom and have little or no time to cook for him.

weight loss cardiff answers:

I’m not in San Francisco and can’t answer your question directly, but can give you a few ideas if no one responds:

1) Get a quick consult with a local nutritionist to see if they can recommend a service.

2) Check with your child’s school to see if they are aware of any services.

3) Interview a few local personal chef’s (sometimes they offer services where they come to your home, with a bag of groceries, and cook up a week’s worth of food in your kitchen, using your pots and pans–typically they’ll wash all of the dishes that they used. They also individually wrap all of the food and put it in the appropriate storage: fridge, freezer, etc., for the week.) They could probably custom make a week’s menu for both you and your son based on your requirements.

Oh, and don’t forget to sign him up for a sporting activity or sports day camp–sports are super for kids!

Good luck 🙂

Nancy asks…

If I’m going to give my dog diet food, can I just give it to her or should I go to the vet first?

I’m planning on giving my dog diet food, she’s a 5 year old Siberian Husky and she’s very round. I want to give her diet food but I’m not sure if I should go to the vet and get a recommendation or just get a bag of food myself at Petco. Is it better to visit the vet or is it safe to do it yourself?

weight loss cardiff answers:

When was the last time she saw the vet? Did the vet tell you she needed to lose weight then?

With our dogs we have a target weight, and we increase the food or decreas it depending on how close they are.

Sandra asks…

Is the new science diet food the same as the original?

I ran out of the old type of the cat food and I’m trying to get my cat to switch to a new food because I’ve recently learned that science diet food is crappy. I was wondering if I bought the new type of the food she’s used to, would she still eat that so I could mix the new food with it?
garnetcobriana- That’s why I’m switching to a new food. I just need to mix the new food so my cat will eat the better food that I’ve already bought her. Didn’t you read the details?

weight loss cardiff answers:

If kitty will eat the new Science diet, I say go for it…I’m pretty sure they haven’t changed the formula too much. I’m glad to hear you are switching her off it!

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Your Question About Easy Weight Loss

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John asks…

How to lose weight by running?

Running is an excellent way to lose weight. i like running,and i want to use the mathod to lose weight?

weight loss cardiff answers:

Running is good way to lose weight , everyday you may take 30 minutes to running and adjust your pace. The important never give up.

Nancy asks…

If you lose weight from slow jogging will your running become faster anyways?

You dont train fastt. You just slowly jog. But you continue and then lose weight. Will running become easier & yyou will eventully run faster?

weight loss cardiff answers:

Hi.If you want to become a faster runner,you actually need to work on that part.It just won’t happen naturally. You need to do short and long distance sprinting plus interval work outs

Helen asks…

will i lose weight by running on a treadmill?

i am a 15 year old boy. i have a very bad past. i was sexually abused many times. due to that i get very scared to go out and have put on weight, i have a treadmill at home. will i lose weight by running on the treadmill at 8kph. Also why is it easier to run on the treadmill.

weight loss cardiff answers:

Running has always been the best way of losing weight. However cycling is another way of losing and it tones up every muscle of your body.

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Your Question About Easy Weight Loss

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Carol asks…

How much weight should I lose and how?

I am 5 foot 5 young woman and I weigh 109-110 pounds. My goal is to be healthier. How much weight should I lose? What are some of your best weight loss tips?

weight loss cardiff answers:

Health and weight loss do not go hand-in-hand. Yes, if you are overweight, then weight loss can be one step towards better health. In your case, however, you are at the very lowest weight you can be without being underweight. In fact, you are slightly underweight as it is, with a BMI of 18.3.

If your goal is to be healthier, then I will have to advise against losing weight. If you do lose weight, even only a couple pounds, you will actually be damaging your health by causing yourself to be even more underweight.

I don’t think you need any weight loss tips right now. It would be much healthier for you to gain a few pounds than to lose an ounce. If you truly are working to achieve better health, then I recommend you focus on eating three healthy, balanced meals every day, and get in at least thirty minutes of exercise. In addition, if you’re drinking 8 glasses of water per day, you will be well on your way to superb health.

Your weight is already very satisfactory, hopefully you’re aware of that. Be healthy! 🙂

Cheers.

John asks…

any good post pregnancy weight loss tips?

I need weight loss tips. I already put my self on a 1500 calories diet and do 30 minutes of exercise a day. And i am beginning to get impatient, please help

weight loss cardiff answers:

You can try this link:-

http://www.work-out-plans.com/

i am sure it will really help you.

Mandy asks…

How fast did you lose the baby weight?

Any weight loss tips would be beneficial. Tips for jump starting weight loss? I really need to get out of these maternity clothes! Has anyone tried Weight Watchers?

I am breastfeeding and baby is 5 weeks old.

weight loss cardiff answers:

I gained 33lbs during my pregnancy.

After baby was a different story, I was not taking care of myself like I should and I was actually heavier not pregnant then being pregnant.

This summer, I realized that I had to do something. My daughter was almost two years old. So I woke up one day and decided to join Weight Watchers. It was a huge eye opener. You learn portion control, healthy habits and my favorite “it is ok to waste”. I started June 1st. I lost 42lbs by August 31st. I watched what I ate and went walking every night. I cut out pop immediately and eating out. I discovered out of all fast food Chipotle is the most healthy. With no sour cream or cheese and eating only half it is only 6 points! Which is great for a meal. I would check out Weight Watchers online, they have a program for breast feeding mothers. It is also better to watch what you eat and be healthy then not care, so I would not listen to previous answers.

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