Monthly Archives: October 2013

Your Question About Easy Weight Loss

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George asks…

What a great diet plan to lose 15lbs fast?

Hiya! What’s a good diet plan to shed 15lbs fast?
I do exercise 5 times a week, taebo, walking/jog, abs, weights and sometimes jump rope.
I just don’t know what i should be eating to lose fat, any suggestions?

weight loss cardiff answers:

Look,It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.
In 40% of the cases, the dieter was tempted to eat something forbidden by their partners. If your spouse or close friend is sitting there enjoying a box of candy the chances are better than even that you will partake as well. The best solution is to have your friend or loved one on board and barring that you can try brushing your teeth or chewing gum to avoid the tempting treats.
Restaurants were the key downfall of 25% of those surveyed. All your intentions generally take a vacation when you are eating out, who wants a mere salad? When you are dieting, you may want to keep the eating out to a bare minimum instead of a weekly occurrence. This will help your waist and your wallet at the same time. This also allows you to enjoy the experience and have whatever you want off the menu.
Every woman who participated in this study had tried to lose weight about eight times. That is not a large number considering most people have tried many diet plans. Nevertheless, you do have to ask whether the anxiety about cheating on your diet played a part in this.
Eating healthy is not a temporary occurrence. You can find many wonderful guidelines pertaining to eating healthy, but no rules. The main thing to dieting is that you must burn more calories than you consume whether this is for a day, week, month or even a year.
It does not mean you have failed your diet should you slip up and over eat, cheat by eating a couple of things you should not or an extravagant meal eaten at a restaurant.
A good 50% of the women polled admitted that they had lied about food they had consumed. Lying about it only reinforced feelings of guilt and secrecy. Try finding a friend you can talk to instead of lying about your bad day. This should be someone who will cheer you on and not judge you or make you feel worse than you already do.
The above tips are just a few helpful ideas when you feel like cheating on your diet plan. You can use as many or few of them as you like but keep in mind that if you do slip up the battle is not over. Start your diet plan over again the next day. The only way you fail is if you give up the diet entirely.
To ensure that this is the diet that finally succeeds you of course need to avoid temptations. Be cautious however about labeling your behavior as diet cheating. This is the best way to wind up quitting!
Tired of wasting your money in diets that doesn’t work? We have for you a lot of articles and reviews of the best plan http://www.weightlossimproves.com/ to lose weight permanently.

Susan asks…

What is a good vegetarian diet plan that would work well and fast?

I’m 14 years old around 5’5 and about 120 pounds.
I’m also a vegetarian. I’m looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can’t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

weight loss cardiff answers:

I tend not to like strict diet plans. I found that I ate a LOT better when I went vegan (no more cheesey gooey goodness or ice cream). I would suggest going vegan for the period of your diet. Also, abstain from pre packaged vegan foods (soy ice cream, fried chik’n, etc), and focus more on whole foods. Seriously, taking the cheese and dairy out of my diet did wonders because so many fatty and tasty foods are eliminated.

So, in sum, try a vegan diet full of unprocessed foods. Please understand I am not trying to push veganism on you for any moral or ethical reason. What you eat is up to you. I am simply focusing on the health aspects and my own experience. You could easily do this for the duration of your diet and then switch back to eating healthy dairy and egg products in your diet.

Robert asks…

What is the best diet plan for a Mesomorph body type if i want to get maximum muscle gaining results?

My body type is Mesomorph and i want mass muscle gains. What is the best diet plan?

weight loss cardiff answers:

Easy and natural diet plan is following:
Eat your biggest meal one hour after training, eat another meal one hour after the previous meal, All other meals are smaller with less carbs.
But also careful any disease read and keep knowledge about this.
Http://mesoblog.org/blog/diet-during-mesothelioma/

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Your Question About Easy Weight Loss

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Joseph asks…

What can I name a “rabbit weight loss program”?

I need to make an advertisement about a rabbit weight loss program, but I don’t know what to cal it. What should I call my weight loss program for rabbits?

weight loss cardiff answers:

Health hoppers
bunny losers
fluffy fit
bunnyy/rabbit models
LOL
IDK

Daniel asks…

How can i lose weight fast? Can you suggest me a weight loss program for a 13 year old?

I am 13 and i weigh 73 kg(160.6 Pounds) and i tried all kinds of diets but i didnt lose any weight? Can anyone please suggest a weight loss program? (with exercise ~minutes or hours a day~).
I don’t really eat junk food anymore, i eat healthy food but i eat chocolate a little 🙁
I am 13, and i weigh 73 kg and i am 155 cm tall

weight loss cardiff answers:

Diets don’t work. Eating right does. Don’t eat all that junk food and Mc. Donald’s and Taco Bell, and stuff. Start running but don’t overexert yourself trying to lose it quick, it will take time but you will notice that you are gradually getting results. Go to the gym, running on the treadmill and doing the bicycle, although running outside will give you better results than a treadmill. Do it with a partner, find someone that will help you out because doing it on your own isn’t always fun and it gives you a better attitude. Stay motivated, don’t give up on your goal to achieving weight loss and don’t cheat yourself, also stay positive and I hope everything works out for you… Good Luck

Maria asks…

A weight loss program should have all of the following characteristics except?

A weight loss program should have all of the following characteristics except
A. use MyPyramid as a pattern for food choices.
B. the plan should adapt to habits and tastes.
C. the plan should have a weight loss goal of 3 to 5 pounds per week.
D. the plan should be socially acceptable, allowing attendance at parties and restaurants.

weight loss cardiff answers:

C- 3-5lbs is too much weight to lose in a week.

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Your Question About Easy Weight Loss

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Chris asks…

What are some tips to stick to a low-carb diet?

I have previously been on a low carb diet and lost 4 kilos in the first 2 weeks, but after i noticed that i wasn’t losing any more weight, so i ended up quitting the diet and went back to my regular diet. I’m planning on starting the atkins diet again but am worried that i won’t lose more than 4 kilos again. I was consuming 30g of carbs a day, with plenty of water. Have i done something wrong? How can i maintain my weight loss on the atkins diet?

weight loss cardiff answers:

The body loses weight very easily the first 6 weeks on Atkins program. The body readjusts for up to 2 weeks at this point, which freaks a lot of people out. They make the mistake of cutting calories (which slows metabolism) or quitting. I assumed my body had lost all it was going to lose. (I never thought I could lose weight & wasn’t even trying, I just had to quit gaining weight. I was scared of low calories so forced an extra 1000 calories a day & still lost massive amounts of weight.) So I increased my calories & carbs another 5g and a few days later “poof” I lost 10# overnight. I didn’t think that was even physically possible, but the weight lost continued albeit, much slower thereafter.

Lowering calories has the body in full conversion mode to slow metabolic process & preserve the fat stores while “releasing” lean tissues (which become extraneous). Low carb works by “releasing” excess fat stores, while low calorie works by catabolizing the body’s lean tissues & fat stores. So the body adjusts occasionally, makes sure there is plenty of food & sees there is no reason to continue holding onto excess fat stores. People think low carb is for weight loss, when in fact it is for normalizing a body & excess fat stores are not normal. Carbs force fat storage with a high carb diet & that is not normal either.

It takes the body a full 6 weeks to become fat adapted. The brain uses glucose & it takes 6 weeks for it to fully convert from being fueled by glucose to being fueled by fats. So during this (I believe, once in a lifetime) period your body is using glucose & converting excess protein to glucose. After the conversion, the body has a choice to either lower metabolic functions or release excess fat stores & your diet dictates which direction the body will go.

I lost lots of weight the first few month & then weight loss stopped. It didn’t matter what I did, the body wouldn’t release any more fat stores. Since I never planned to lose weight in the first place, I was glad to just maintain this weight loss. I continued on with low carbing for the health benefits for several years with no change in weight. I finally quit weighing altogether. I started on thyroid meds & was shocked to find that I lost 60# in the next 2 years. I didn’t even notice til someone I hadn’t seen in a year mentioned that I had lost so much weight. I didn’t think it was possible with what I thought was maintenance level carbs (& quite a few cheats).

It’s been almost 7 years now & every year I’m smaller than I was the year before & much smaller than I was 20 years ago.

Low carb is different but what it’s done to my health has been miraculous, the weight loss was just a nice bonus. It takes awhile to discover different foods but I can have (low carb versions of) pizza, ice cream & cheesecake & still lose weight. High carbs are so seriously detrimental to health, I guess with my health problems, I have a greater incentive to stay on plan.

The greatest tip I can share is to increase your carb levels 5g net carbs every week after induction til you reach a comfortable level that you have foods you enjoy & still lose weight & not worry about weight loss. It may not happen as quickly, but you create a lifeplan.

Visit the low carb forums, learn new recipes & foods. Before low carb, I hadn’t tried 90% of the vegetables at the grocery store. Vegetables, seeds & nuts are the bulk of my diet now.

I highly recommend chia seeds (getchia.com), ground flax seeds & shirataki noodles to greatly expand the diet.

Check out the recipe sites posted below –

Thin and Crispy Pizza Crust

http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/549376-thin-crispy-pizza-crust-easiest-ever-pics-included.html

Chilidog Casserole

http://www.lowcarbfriends.com/recipereview/showproduct.php/product/3399/sort/8/cat/all/page/1

Easy flax bread with pics –

http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Cheesecake –

http://www.lowcarbfriends.com/recipereview/showproduct.php/item/3571_cheri%20A%20Cheesecake%20Factory%20Cheesecake%20%28converted%20to%20lowcarb%29

Pumpkin soup & others

http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/608599-low-carb-soups.html

http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase.aspx
low carb recipe websites –
http://forum.lowcarber.org/forumdisplay.php?f=2
http://www.lowcarbfriends.com/bbs/low-carb-recipes-menus/
http://www.genaw.com/lowcarb/recipes.html

Laura asks…

How can a 13 year old girl lose weight fast?

hi,i am a 13 year old girl and way about 153lbs i want to lose weight so i can feel confident to ask my crush out! and this way i can fit in with my friends better because they are always saing how fat they are but they are like realy skinning, but yea i just need some great weight loss tips to helb me lose weight fast!
thanks!

weight loss cardiff answers:

Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes

http://numrl.com/33275

Susan asks…

How to lose weight in 3 weeks and how?

I’m 20, 150 pounds and 5′ 4” I’m usually pretty active, running 3-4 miles a day with weight 5 days a week. However, I stopped a few weeks ago to prepare for exams.

I’m not trying to lose a specific amount of weight in three weeks but how much is safe and possible to lose? What are some good workouts to start and some vegetarian foods that promote weight–loss. Any other tips are welcome too! Thanks

weight loss cardiff answers:

“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?” Albert Einstein

The Einstein Diet…

Lemon water, with the lemons coming from freshly squeezed lemons, which will help detox the body of excess fat and toxins.

A variety of raw high carb/low fat fruit (do not juice or blend, because chewing properly is important for digestion due to amylase).

Must have green grapes and ambrosia apples 24/7.

Other Information…

Vegetables/legumes are 2nd best, but may be needed due to finance or type 1 diabetes, in which case, I’d suggest getting a variety of salad recipes.

Sprouted grains are 3rd best, but may be needed due to finance.

*No meat and no cheese is a must, but if a person has trouble with not eating meat: shrimp/prawns, lobster & crab are the easiest meats to digest.

*Proper sleep, fresh air 24/7, eating sufficient carbs, and cardio (at least walking) is a must.

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Your Question About Easy Weight Loss

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Jenny asks…

what kind of a diet should i keep my yellow spotted salamander on?

ive kept this female salamander on a wax worm diet since the summer i found it. that was a year ago. it is now summer again and im going to feed it baby frogs and toads. do i have to feed it crickets after summer ends?

weight loss cardiff answers:

The spotted salamanders diet consists of worms, insects, spiders, slugs, and centipedes.

Mandy asks…

How do I get rid of little curled up black worms I find on my home’s carpet, and what are they?

My apartment frequently experiences little black worms that curl up in a sort of half-moon circle when touched. They show up on my carpet and patio. Can you tell me what they are and how to get rid of them?

weight loss cardiff answers:

They are probably pill bugs or more scientific name Armadillidiidae
These arthropods commonly feed on decaying vegetation and are found under logs, garbage pails or any other place where moisture can be found. Moisture is essential to pill bugs due to their breathing organs, which are like gills. Pill bugs, although often thriving in damp areas, have often been known to live in dry beds. Pill bugs’ defensive posture is curling up into a ball.

Usually the diet of pill bugs, sow bugs, wood lice, potato bugs, and the numerous other names these crustaceans go by is decaying vegetative waste not live plant tissue. They will, however, eat live plant tissue if there is not enough other food available, so rather than kill these normally beneficial crustaceans put down the proper food source for them and they will help improve your soil instead of destroying your garden.

They are part the ecosystem they won’t go away but if they do they your plants might suffer because they help clean the soil and keep its moisture

John asks…

What kind of diet does a sugar glider need?

I don’t need to know that 20-25 percent of their diet is compromised of protein, I need to know what brand of food you feed, how much, where you would find that food, and what other foods you feed your glider on a daily basis. Thank you.

weight loss cardiff answers:

The site posted is not a good one in my opinion. That Leadbeaters recipe is missing some VERY important ingredients. There is no brand of food that you buy them. Some people offer a staple food 24 hours a day but most do not do that. PetSmart has a can of sugar glider pellets.
Waste of money and their are sites out there that has pellet foods available. Http://www.sugar-gliders.com/store/merchant.mv?Screen=PROD&Store_Code=SSG&Product_Code=9005&Affiliate=GZook&WT.mc_n=GZook

I do not offfer this cause my suggies do not eat it. They need a variety of foods.

I have had suggies for years now they get fruits, veggies, BML etc this is what I have posted for others. It is the recipe for BML and a list of fruites and veggies.

Do not add the rep-cal on their fruits and veges daily. That should be in their BML and BML it is not a mix of fruits of veggies. They should be geting rep-cal calcium and rep-cal herptivite (vitamins)
When we feed our suggies we give fresh fruit and veggies and BML mix every night. We just let the BML thaw while in the cage.
I do not offer my Suggies worms or dry food (24 access) they do not touch it. And has become a waste of money. So it depends on the suggie.
Besides water we also offer daily Sugar Glider Aid/Nectur
http://www.sugar-gliders.com/glider-nect…
The BML recipe we use. It includes the rep-cal We have used this will all our suggies.

1/2 cup Honey, do not use honeycomb, raw or unfiltered honey, Most store bought Honey is the one to use unless it uses one of the three words above

————————————–…

1 Egg (boiled or scrambled)(I Hard Boil Mine)
The shell is OPTIONAL, if your blender does NOT break the shell down into miniscule pieces do not use it.I break the egg down before putting it into the blender
————————————–…

1/4 cup of Apple Juice, just the good ole apple juice that you and I would drink, Not frozen, not baby juice, just regular bottle apple juice.

————————————–…

Blend well, Turn off blender, add the next group of ingredients.

————————————–…

1 4oz bottle PREMIXED Gerber juice with yogurt (Mixed Fruit or Banana)

both have yogurt mixed in, the fluid is creamy colored. For those that can not find this, you may substitute 2 oz of plain yogurt and 2 oz of mixed fruit juice

————————————–…

1 Teaspoon of Rep-Cal HERPTIVITE vitamin suppliment ,
Blue label on a white plastic container, DO NOT SUBSTITUTE this suppliment.

————————————–…

Blend well again, Turn off Blender , add next group of ingredients.

————————————–…

2 teaspoons Rep-Cal Calcium Suppliment non-phosphorus with Vit. D3 in it.

Pink label on a white plastic container

————————————–…

2 2 1/2 oz jar of Stage 1 or 2 Heinz, Gerber or Beechnut Chicken baby food

The chicken will say either Chicken with Chicken Gravy or Chicken with Chicken Broth either is acceptable

————————————–…

1/4 cup Wheat Germ
————————————–…

1/2 cup dry baby cereal.. Heinz or Gerber (Mixed or Oatmeal)
(I use rice with fruit bits)

————————————–…

Blend well , turn off blender, It should be the pour into tupperware bowl, or ice cube trays and FREEZE, 1 cube in ice cube tray is approx. 2 tablespoons. It will freeze to the consistancy of ice cream.
This will feed 1 glider for approximately 1 month.

————————————–…

Do NOT mix the fruits and veggies in before freezing.

Fruits

Apple (With or Without skin)
Apricots
Banana
Blackberries
Blueberries
Cantaloupe
Cherries (Sweet)
Coconut
Crab Apples
Cranberries
Custard
AppleDates
Elderberries
Figs
Grapes
Grapefruit (do not feed everyday)
Honey
Honeydew Melon
Jackfruit
Java Plum
Kiwifruit
Kumquat
Lemon
Lemon Peel
Lime
Mandarins
Mango
Melon
Mulberries
Nectarine (do not feed every day)
Orange Peel (do not feed every day)
Orange (Navel & Valencia) (do not feed every day)
Papaya
Passion Fuit (Purple)
Peach
Pear
Pineapple
Plum
Prunes
Raisins
Raspberries
Strawberries
Tangerine
Watermelon

Vegetables
Alfalfa
Artichoke
Asparagus
Avocado
Bamboo Shoots
Beets (Do not feed everyday)
Broccoli (Spears & Sprouts)
Brussels Sprouts
Cabbage (Green & Red)
Carrots
Cauliflower
Celery
Collard Greens (do not feed every day)
Corn (yellow) (do not feed every day)
Cucumber (With or Without skin)
Dandelion Greens
Green Beans (Snap Beans)
Kale (do not feed every day)
Mushrooms
Mustard Greens
Mustard Spinach
Okra
Parsley (do not feed every day)
Parsnips
Peas (Green) (do not feed every day)
Peppers (Sweet)
Pumpkin
Radish
Spinach (do not feed every day)
Squash (Acorn, Butternut, Hubbard, Spaghetti, Summer, Winter & Zucchini)
Sweet Potato
Tomato (Green & Red)
Turnip Greens (do not feed every day)
Watercress
Yams

Other foods they love
Chicken (make sure it’s boneless & cooked) boiling it in water is best
Eggs (scrambled or boiled) DO NOT use oils when cooking
Insects (farm raised) crickets, mealworms, grasshoppers
Yogurt (do not feed every day)

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