Monthly Archives: September 2013

Your Question About Easy Weight Loss

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Betty asks…

Did your doctor tell you it was safe to continue losing weight while pregnant?

I’m doing some research on the benefits of losing weight while pregnant. Especially if you are obese.

My doctor is one that said it is fine to lose weight while pregnant and continue on a healthy diet: such as weight watchers. Note: This is not my OB…just the family physician.

But I’d like to here some input and also if anyone has dieted while pregnant…etc……

Thanks.

weight loss cardiff answers:

Its compleatly fine. As long as your not exercising too hard. And your eating a healthy balenced meal. As long as your not taking diet pills and your not starving yourself. Then thats fine. Its really just being healthy, not loosing weight, although you do loose weight in the process. 🙂

edit: and if you do gain some weight, thats okay, dont eat less if you gain some, just make sure you eating enough, not too much, and dont eat junk food.

Charles asks…

is it safe to continue to diet while pregnant?

I am currently doing the LA weightloss program, and I have had a lot of success from it, however, I was wondering if anyone else had dieted to lose weight while pregnant. This diet involves eating healthy foods 6-8 times a day. You have to have a certain amount of servings of each food group a day. My question is, Is it safe to lose weight by dieting healthfully as long as the baby is still growing and healthy?

weight loss cardiff answers:

Your gonna get fat regardless, so why diet.

Thomas asks…

How to lose weight and pregnant?

Ill be 8 weeks pregnant tomorrow. And i wanted to know how do I lose weight while im pregnant cus im gaining weight badly and I wanted to know whats the safest way to lose it and the baby will be fine.

weight loss cardiff answers:

For me, it was eating 5-6 small portions throughout the day. Don’t eliminate the junk you love, that’ll only make you want it more, but limit yourself to say one (small) treat every other day, or once a week. Try to walk or swim, which will help you keep from gaining much. Good luck!

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Your Question About Easy Weight Loss

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Ruth asks…

how can i get thinner thighs and legs also long legs without any loss weight plans?

ok my stomach is very flat but my thighs and legs are like plumped. And i have really short legs like if i wear shorts with tennis shoes i look short.
But most importantly i want thin thighs. How can i do that?

weight loss cardiff answers:

Lose Inner Thigh Fat – 2 Stellar Secrets for Sexy Inner Thighs

A lot of women are looking for the best way to lose inner thigh fat.

Most women think the best way to lose inner thigh fat is to use the inner/outer thigh machine or use some new exercise gimmick that they see on an infomercial.

This article will show you some great ways to lose inner thigh fat that does not involve the traditional methods that are so commonly used.

More Info here:-

Richard asks…

what are some good weight loss plans that are FREE and work? as in online and dont include low calorie foods.

i want to lose weight fast. with a free plan online. or the best pill youve ever tried.
i need to lose a TON of weight im 13 and i weigh 255 lbs.
and exersizing didnt work nor did diets.
no lectures PLEASE

weight loss cardiff answers:

You need to see a DR. You might have something wrong if nothing works.

Laura asks…

i want to lose soome weight and start out for the new year. any weight loss plans i should follow?

weight loss cardiff answers:

In 2003 I went on Atkins after studying it and lost 50 lbs. Over the 5 yrs I have put 10 lbs back on, mostly in the last 6 months so I am going to do Atkins to kick start my controlled carb eating and trim off about 15 lbs

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Your Question About Easy Weight Loss

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Thomas asks…

Weight loss and getting fit. Any tips?

Hi. I am almost 15 years old and I would like to know some ways for losing weight and getting fit. I have a lot of time on my hands as it is my school holidays at the moment. I have acess to a basic gym, my bike, roller blades, skipping rope and dogs, but i need someone to help me put together the best ways for me to integrate all these things so i can lose weight and get fit easily.

Please, i dont want anyone telling me that im a teenager and shouldn’t be worrying about my weight, i just want to feel better about myself.

Just in case it could help; I’m 165 cm tall and i weigh approximately 54kg.

Also, i dont want to try any of the ‘colon cleansers’ or anything like taking pills and stuff like that. I am only interested in exercise and what i eat to help me lose weight.

Any tips would be welcome!
🙂
Thanks

weight loss cardiff answers:

Have you checked your body mass index or asked a medical person about your weight. At 15 you ARE in a transition stage and they have charts that can tell you where you are in the typical range.

Http://www.nhlbisupport.com/bmi/bmi-m.htm is a Body Mass Index chart but you should read the limitations from the link at the bottom. According to it, at 20, you are at the lower end of normal range of 18.5 to 25. BMI calculators based on height and weight are notoriously inaccurate but can give a general idea of your level. It cannot tell if the weight is due to muscle or fat, that is where a doctor or nurse can help you.

You aren’t likely to loose more weight but getting fit is always good and will tone your body so that it looks lighter. You may actually gain a little weight but looks thinner as fat changes to muscle.

Do a little weight training with the gym. Some light work with weights and maybe both them and a balance ball to improve your core balance. This will help define your upper body.

Get out your bike and skates a couple times a week for at least 1/2 hour and preferably for an hour to develop your cardio fitness. This will give you endurance.
The skates will also do a lot to improve your core balance and help shape the lower body and legs.
Biking actually uses different muscles than the skates, so it is good to get out on each occasionally.
The cardio workout from both bikes and skates is very defendant on how fast you move (wind resistance is the largest part of the workout).
You want to be pushing hard enough to raise your pulse rate but stay just below your aerobic threshold.
The easy way locate the threshold is that below it you will be able to hold a conversation (even if it is just with yourself but doing this with friends is more fun). When you get up to your threshold, it will be more difficult to say more than a few words at a time. When you go over the threshold, you will only be able to go a little bit farther before getting very tired (good for sprints for short distances). If you go over your threshold, you will need to slow down to get significantly below it for a while so that your body can clear out the lactic acid in your muscles before getting back up to speed.

Linda asks…

Can I lose all that weight in this time?

I am 16 and (five feet three inches) 210 pounds. I don’t look that overweight, people guess that I am a lot less overweight. But I know how much I weigh and it bothers me. I’ve started using this DVD dance routine called Hip-Hop Abs. I know…its funny but my point is, I just started this today. How much do you think I can lose by June. I really want to have a good summer. Moving easily and looking good in a swimsuit. Do you think I might look good by summer. There is a guy coming to my city in the summer, and it bothers me to think how surprised he’ll be if he notices that I gained weight. I think he won’t say anything, but that is not what I’m asking advice on. I just want to know about my weight issue. Also, I am changing my eating habits, mostly by drinking water and more fruits and veggies. I never really ate that much it was mostly the not eating what I need and exercising that was the problem. If I may ask of everyone, please don’t make fun of this, I am very emotional as it is…this is not a joke, this is real. I want to have the experience of a normal teenager, can anyone please be serious. Thank you!!!
I don’t know what to say guys, thank you very much…I don’t know who to choose, Katiescian or Lauren. You both had very supporting answers and I feel really good about this. If any one else has more comments, please go ahead, I need all the support I can have!!!!

weight loss cardiff answers:

Try focusing on enjoying the DVD & eating properly & the weight will come right off. The more you stress about trying to lose weight, the harder it will be! Keep your goals, but don’t go over board.

Donna asks…

Gaining weight question…?

My friend told me that its normal for a teenager to gain weight while going through puberty because your body is so out of control you gain weight easily is this true? And once your an adult, can the weight be lost quickly?

weight loss cardiff answers:

It is kind of true I mean all girls dont experience the same thing. But from my experience yes. From about 12 until 15 I gained alot well now I think about it,it wasn’t much lol, but yes it was more less out of shape looking. Around 16 it all straighten back out looked healthier and smaller. And it stayed that way until I had kids LOL!!! Hope that helps

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Your Question About Easy Weight Loss

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Robert asks…

What are some quick effective ways to lose weight?

Does anybody have any quick effective ways to lose weight, not including anything unnatural such as weight loss pills? If anybody has personal experiences they will be greatly appreciated 🙂

weight loss cardiff answers:

Here you go mate, my experience:

Have a daily regiment, follow it strictly. Make a workout plan and stick to it.

If you drink soda – stop it, and if you like junk food and I advise detoxing: drink Master Cleanse:

-mix of 1 litre of water + one fresh lemon(squeezed) + maple syrup(2 table spoons) plus a little sprinkle of Cayenne pepper(easy to find).

Drink that 2 litres a day, and eat vegetables(less greasy food, fried meat and etc.)

Lost 10 kilos during exam month, by stopping to smoke, going on this diet and working out.

Joseph asks…

What is the best nutrition and weight loss book or website?

There so much $h%t out there, from parasite cleansing formulas to super ab routines. I just want something in plain English?

weight loss cardiff answers:

Definitely Kevin Trudeau’s Natural Cures books. They are easy to read and are not like anything else out there. I will never look at nutrition the same again. After reading it, I’ve naturally migrated to a more healthy lifestyle simply because I’m a lot more informed on the facts.

I applied the things in the book, such as a great colon cleanse program: You can get a free trial at http://happy-colon.com. I feel a lot lighter and my body is able to absorb nutrition much easier now

Best wishes!

Lisa asks…

How is the easiest way to lose weight without expensive equipment and expensive food?

Hi I wanna lose some weight before the summertime sp I can wear the cloths that I want and not feel self conscious. I don’t have alot of weight to lose..I can lose like 10 to 15 pounds!! I’m not trying to lose my curve just flatten out my stomach and work on my legs aka cellulite!! Thank u

weight loss cardiff answers:

I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

Final Word on Acai Berry & Weight Loss

Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.

Visit the url in the box below to get a free trial and get additional information. FREE offers are for a limited time only so get yours today!!!

Http://how-to-lose-weight-fast-and-safe2.blogspot.com

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