Monthly Archives: May 2013

Your Question About Easy Weight Loss

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Sandy asks…

what is dietrich bonhoeffer’s brother called?

what uni did he go 2?

weight loss cardiff answers:

Dude i know this one lol!! Klaus bonhoeffer. Im learning him at school to lol snap! X

Paul asks…

Has anyone read Dietrich Bonhoeffer?

He was a German theologian who was executed by the Nazis for his involvement in a plot to overthrow Hitler. But he was known not for that but for his writings, especially about grace.

One of his quotes that I like: “We must learn to regard people less in light of what they do or omit to do, and more in the light of what they suffer.”
Morganie, it reminds me of another quote: “Be kinder than necessary. Everyone you meet is fighting a battle.” To look upon people in light of what they have suffered means to understand their heart rather than just their outward behavior. I think it is more in line with the way God looks at us.
Ambivalent, if I find a small book I’ll email you the title. Most of his work is really in-depth.

weight loss cardiff answers:

No, but I recently saw an interesting doc about his life called “Dietrich Bonhoeffer: Perspectives and Memories,” or something like that. It has interviews with many of his surviving family and friends as of the early ’80s. You may want to check it out. In my opinion, he was a truly wise and courageous human being, and a fine example for all of us, Christian or not.

Maria asks…

can you think of a good starter activity for a lesson on prisoners of conscience ?

It will lead to a study of Dietrich Bonhoeffer . Want something really engaging!

weight loss cardiff answers:

I would address it from both directions. Perhaps start with the government/ police that are ‘protecting’ the citizens by caging up these animals.

Then, when you’ve got the kids really riled about how horrible and disgusting these prisoners are, turn the table and show that the motives behind their actions. Show them what they are fighting for, and why it’s important that people actively challenge oppressive regimes.

You could try a debate, too, getting the class to argue both sides of the argument.

It really depends on how old your class are- I’m guessing this is secondary, otherwise you’re going to have a lot of tears and even more angry parents!

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Your Question About Easy Weight Loss

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Nancy asks…

How can I lose some weight in 2 weeks?

I have to lose at least 6 lbs in 2 weeks and I already eat quite well and exercise, is there any way that anyone knows of how to lose weight quickly (preferabley healthily!)? I’ve had a baby 3 months ago and I’m going out for my birthday and really want to look good! Thanks!
This isn’t about other people either-its for me, so that I feel good! 🙂

weight loss cardiff answers:

Just say no

Helen asks…

What’s the quickest way to lose weight in 2 weeks?

What’s the quickest way to lose 5-10 lbs in 2 weeks?

weight loss cardiff answers:

If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)

Day 3:

Consume the soup, salad and fruit but no potato today.

Day 4:

Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

Day 5

Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.

Day 6

You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

– Healthy life every day!

Betty asks…

How can I lose weight in 2 weeks and have better looking legs?

I Need to loose weight or pounds in 2 weeks for my cousins wedding I wanna look great, I also want nicer looking legs. what are some things I can do?? I really want it to be noticealbe please help.
and what’s a cream with coligen?

weight loss cardiff answers:

Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.

Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

The current issue of “Muscle and Fitness” magazine has some excellent workout routines that won’t get you bored.

Remember, diet and exercise is best for lasting weight loss.

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Your Question About Easy Weight Loss

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Nancy asks…

I have 3 months to lose 3 stone does anyone know any really good weight loss plans?

I have only three months before my friends big party and I am hoping to lose 3 stone in that time so that I can fit into a suit that I bought a couple of years ago, so it would be helpful if anybody has any fitness plans from past experience or know any good websites in order to construct a good fitness plan. Thanks oscar

weight loss cardiff answers:

Jump rope every day for 10-30 minutes. Drink plenty of water, eat lots of healthy-cooked chicken and vegetables.

Michael asks…

Can anyone give me the best free weight loss plans?

I need to loose 6 1/2 lbs. a week for 3 months so could anyone give some ideas on the best way to do it. I don’t care whether its healthy or not.

weight loss cardiff answers:

You need to realise that if you choose unhealthy ways to lose weight that a) you will only lose weight for a small period of time b) you will do your body serious damage.

Everyone has the potential to lose weight fast. Unfortunatly fast weight loss is bad weight loss. There is a huge difference between ‘fat loss’ and ‘weight’ loss.

Dramatic weight loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.

If you were to lose lets say 20 pounds fast through unhealthy weight loss only around 12 pounds of that will be fat, 6 pounds will be muscle and the rest water.

Water will return quickly (meaning weight gain) and more importantly we need muscle to aid in weight loss. Muscle is a very active tissue, it burns up to 50 extra calories per pound, per day

If you choose to lose weight through unhealthy methods than don’t expect permanent weight loss or a healthy body.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

Donna asks…

Does anyone know of any FREE exercise plans (for weight loss) on the web?

I’m looking for a website with step-by-step fitness/weight loss plans that I can do without access to a gym. Any suggestions would be most appreciated….person who posts the most useful links will get best answer. (Duh)

P.S. Rude responses, responses without beneficial answers, and personal attacks will be reported.

weight loss cardiff answers:

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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