Monthly Archives: May 2013

Your Question About Easy Weight Loss

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Michael asks…

How old do you have to be to buy weight loss pills?

I was just wondering how old you have to be to buy weight loss pills, no rude comments please.

weight loss cardiff answers:

Don’t know…. 16? I guess.
Personally, I think weight loss pills are not as effective as exercise and healthy diet. Weight loss pills are just waste of money.

Donald asks…

Do prescription weight loss pills from a doctor help or work well?

I think I need to lose about 70-80 pounds..I’m obese..
do u recommend going to a general practice doctor to ask him for weight loss pills?

weight loss cardiff answers:

You know, I personally don’t think those work at all, but it’s easy, I’ve lost weight just eating less 🙂

Betty asks…

What do you think are the best weight loss pills?

Trying to find the best weight loss pills that are the most effective with the least side effects.

weight loss cardiff answers:

Phentermine or meridia

I am currently taking the 30mg (blue pill) of Phentermine
it is working nice lost about 10 pounds the first week but most of that is probabliy water weight.

Meridia is good too but it is too expensive for me.

Don’t try Diethylpropion it is worthless compared to the other two
its not time released so you take it and it works for like three hours then your really hungry and end up bingeing out.

I would say Phentermine but don’t forget while you take it even though you aren’t hungry still try to eat some healthy stuff every 4 hours of so nothing big. I do like an apple or a few pieces of Beef Jerky. Beef Jerky is a miracle with Diet pills cause its not very filling but still has the protein to kick start your metabolism.
Always eat some protein about an hour after taking it.

And don’t listen to that James Guy he probabliy has never had weight issues but you should only take them if your Morbidy Obese which means its a matter of prolonging your life.
Diet Pills WILL help you get where you want to be just don’t abuse them and be smart.
Once your down to your healthy weight ween yourself off slowly.
One every two days, three days, four days and so on.
Take them about 12 weeks tops then take a month off if you still need to get down.

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Your Question About Easy Weight Loss

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Daniel asks…

How do I lose weight easily?

my sister lost weight really easy, shes the same height as me but shes 4 years older than me too and I don’t like being fatter than her at the age of 12, how can I lose weight in less than 5 weeks -by the way,if I get the taste of food I have to eat more but I can’t not eat because I talk myself into eating-

weight loss cardiff answers:

Losing weight in someone so young is not straight forward and will require medical/dietetic supervision. Even in adults the average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.

Nancy asks…

I hardly do any exercise and yet i don’t gain much weight… will running 4 days a week help me lose weight?

So I don’t do much exercise but I don’t gain much weight. Recently I have been binging on chocolate and not doing any exercise so I have gained a LOT of weight. Because I don’t gain weight easily does that mean if i increase my exercise I will lose weight quickly? I will be changing my diet as well to a healthier one.

weight loss cardiff answers:

You have a high metabolism. Yes, if the amount of exercise you do burns all the calories you have consumed you will lose weight. However, results will be slower if you burn the exact caloric intake or less through exercise

George asks…

How to lose weight after stopping antidepressants?

Okay I used to be 45kg and have been on AD for about nine months. I’ve gained 15kg in that time. I eat healthily (I’m vegan) and have started going to the gym again for the last two months.

Do you think now that I’m off AD I’ll be able to lose weight easily? Last night I was at the gym for an hour and a half doing cardio and weights. And plan on doing the same at least four times a week.

weight loss cardiff answers:

Unfortunately losing weight is not usually ever easy, but I think you can do it. As much as we would like to think otherwise, there really is no magic answer to weight loss. There is no well kept secret, and no mystery solution, but there are simple things you can do that will help tremendously. Eat a healthy diet of about 1500 calories a day – you do need to learn to count calories and there are tons of sites that will help you with that, as well as the labels on foods. Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. The many meal replacement products on the market can be a good tool to help you get started on a better eating plan. Use them in the first week or two if you like to replace one meal a day. Make sure you get one that has a good protein content. Special K makes a protein shake and the Glucerna shakes have higher protein content. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. It will work. Here are a few sites that may help.

Http://www.freedieting.com/tools/calorie_calculator.htm
http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html
http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html
http://www.bodybuilding.com/fun/wotw2.htm

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Your Question About Easy Weight Loss

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Lisa asks…

What is an easy weight loss exercise plan ?

I’ve gained a few pounds over the summer and would like to loose them. what are some easy ways to loose a few pounds . I’ve got a cross trainer at home , how many minutes should i be on it daily. I try to walk as much as possible and i do 10 push ups and 10 sit ups before before bed (not a lot but its all i can manage). I’m also on a weight loss diet .

weight loss cardiff answers:

I have an easy way to loss weight: 1-2 weeks, cannot eat any food including sugar, like: bread, milk, fruit, only can eat vegetables and meat, YES, meat. And Vitamin supplement. 3-5 weeks, you can eat milk, fruit, Oat, of course, vegetables and meat canbe, and Vitamin supplement too. Then, please keep a good diet. Normally, you can loss 10 pound in 20 days.

Richard asks…

what is a good and efficient way to lose wight?

i am going home at the end of the year to scotland and i would like to lose some wight and look more healthy so do you have any suggestions of a quick and easy weight loss program that doen’t involve starving yourself ?

weight loss cardiff answers:

80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. A high fiber diet reduces transit time – the amount of time it takes food from when it is eaten to when it is expelled. This reduces toxicity in the system both from internally produced, ingested, and external toxins.
I know it goes against everything you’ve heard or read but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 8-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.

Donald asks…

I am starting a weight loss competition in my family, whats the best way to measure progress?

I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.

So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?

Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

weight loss cardiff answers:

Go to publix and get on the weight scale, measure your waist,hips, and legs

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Your Question About Easy Weight Loss

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John asks…

What over the counter diet pills do you take?

I know I am going to get tons of different answers here, but I am looking to start taking diet pills (over the counter). I don’t know if I should just take something that lowers my appetite or an actual ‘diet pill’. I work out 4 days a week for an hour each day. I need something to speed up the weight loss.
Any suggestions with reasons behind it, and personal experiences would be greatly appreciated.

weight loss cardiff answers:

Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.

Premium Acai Slim has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Premium Acai Slim. I cannot recommend this product enough to you all! I feel and look ten years younger.

After doing a quick google search i found this which might interest you.

Http://best-diet-pills-us.blogspot.com/

which has some discount to try premium acai slim… Go for it give it a shot!!

Maria asks…

Are there any diet pills in stores that actually work and are safe?

I’ve been on a diet for a year and have lost 50 pounds. However there is a special event, very special, coming up in two weeks that I wanna lose as much weight as possible for. So the next two weeks i’m gonna be working alot harder and trying to lose as much as I can for this event. Are there any diet pills in the stores that actually work and are safe?

weight loss cardiff answers:

Short answer is no. Losing 50 pounds in a year is something to be proud of of and you should keep with it. I’m sure you have learned over that time how to overcome plateaus and this is no different. Up your exercise or drop your calories and you will get there. Diet pills are not a solution and there is nothing on the market that is going to replicate the hard work. Products like Alli reduce your calories by trapping fat (FDA approved). Muscletech’s Hydroxycut raises you body tempature and draws out water (not a good solution). Then there are appetite suppressants that will help you to eat less without feeling hungry (maybe a good option)

Bottom line is all these products can do is offer you a small but insignifant assistance. Your efforts are going to produce 95% of your results.

Lizzie asks…

How much money does it take to make diet pills compared to the price of buying them?

I’m writing an essay about diet pills and wondering how much money does it take to make diet pills compared to the price of buying them. Cite sources please ?

weight loss cardiff answers:

Its not practical and in many cases can just end up being more expensive

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