Monthly Archives: March 2013

Your Question About Easy Weight Loss

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Michael asks…

I want to know how to lose weight quick?

Hiya,

Recently i’ve gained a bit of weight, going from a size 8-10 to sizes 10-12. I’ve cut down some foods in my diets as i need to be more healthy because i eat a lot of rubbish! What is the quickest way to lose a little bit of weight ? And what foods should I think about avoiding? Today i’ve only had poached egg on toast, some rice with chicken for lunch and i just had a kitkat.

weight loss cardiff answers:

You should use acomplia, it is the best about it you can get information from here http://mdmedusa89.notlong.com/8AAp3t7

Lisa asks…

How Do You Lose Weight Quick?

How can i lose a lot of weight off my hips, stomach, and legs? And I can’t buy any diet plans or pills.
And i need to lose it Quick!

weight loss cardiff answers:

Http://z.about.com/d/exercise/1/0/q/A/plank1.jpg
theres a pic… Heres wut u do
The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right:
1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.

More LITTLE tips,
1]dont eat 3hrs b4 bedtime
2]cut down on breads and amounts of food,
3]jogging, jump jacks, jump rope, yoga exercises,
4]set a goal and kick ass

James asks…

What is a quick way to lose weight?

I need to lose about sixty pounds as quickly as possible. I jog everyday, but i need to lose the weight quicker. I’ve been eating healthy food so please don’t give me diet ideas. I need exercising ideas. Any suggestions?

weight loss cardiff answers:

There is no quick way to quickly lose 60 pounds and keep it off long term. It is best to slowly and steadily lose weight.

Also, losing weight quickly causes metabolism to slow down and the body thinks it starving. Did you ever see how little the biggest loser contestants have to eat to maintain their usually high normal weight after the show is over?? It is generally between 1200-1500 calories a day with at least 1-2 hours a day of exercise. You don’t want to live a life like that, just do it slow and steadily.

One thing you can do exercise wise to lose weight is to do intervals while jogging. Alternate spurts of a few minutes of faster jogging/running with your normal routine.

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Your Question About Easy Weight Loss

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Robert asks…

Does anyone know the name of the Greek deity-that whenever the deity was defeated came back stronger?

He was mentioned in the new movie The Great Debaters and he was a son of the Greek deity Gaia. Thanks.

weight loss cardiff answers:

You’re not talking about the Hydra, are you? Whenever one head was cut off, two would grow back in its place?

Maria asks…

When the Messiah returns which deity do you think he will represent?

I think the Messiah will represent the ancient Hebrew tribal deity Yahweh and enforce the Laws mentioned in Exodus, Deuteronomy and Leviticus. What do you think?

weight loss cardiff answers:

Lets wait until he returns, in the meantime I wont hold my breath.

Linda asks…

Can someone please supply me with a good argument that a deity exists?

I would enjoy hearing an argument, that supports the existence of a deity. If you could oblige me with one, I would be grateful.

weight loss cardiff answers:

Your hand

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Your Question About Easy Weight Loss

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Mandy asks…

Do the green tea weight loss pills really work?

I just purchased a big bottle of green tea weight loss pills, do they really work? And any tips on weight loss?
There’s always these dieting things that say that green tea helps burn fat and such… Is this just a myth or does it actually help weight loss?

weight loss cardiff answers:

Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good. For more information on healthy weight loss, visit http://greenteaweightlossfacts.com/

George asks…

What do uys think of taking weight loss pills or supplements to lose weight?

I am thinking of losing 10 or 20 pounds. What do you guys think of using weight loss pills. Do they work?
What are some brands that people like to take to lose weight quickly?

weight loss cardiff answers:

The answer to your question is in this really interesting article. You will learn a lot of things that everybody should know: http://www.foxnews.com/story/0,2933,152098,00.html

Richard asks…

How old does someone have to be buying over the counter weight loss pills?

Is there a age you have to be to buy weight loss pills from Walmart® ?
Do they check at the self checkouts? Thanks for answering!!

weight loss cardiff answers:

The only OTC meds that I know that get IDed are cough medicines (because you can get high off it) and nicotine patches/gum and that’s just stupid. If someone under 18 wants to stop smoking that’s a good thing.

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Your Question About Easy Weight Loss

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William asks…

weight loss?

What is the best way to lose weight without starving or taking pills? I’m not fat, I just gained a few pounds over winter. The trick is, i love to eat. Is there anything that’s easy to stick to, especially when it’s hard to control what i eat because we eat family meals together? Any suggestions would be good. Thanks.

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

Ken asks…

Weight Loss with Anorexia?

BEFORE YOU ANSWER **NOTE** I do NOT want a lecture. I have googled this topic a few times and have READ the lectures and honestly, nothing you say will change my mind so save yourself some time and DO NOT respond if all you are willing to give is a lecture…Thank you for saving you & me some time.

Now for the real reason for this question:
I denied that I would get freshmen fifteen again and again….but I got the freshmen fifteen.
I’ve tried lots of things to try and shed the weight…nothing really works for me.
However, I discovered that I have an easier time just eating less.
And by less I mean, less than 1000 calories a day (usually 600-800 per day).
I currently weigh ~130 give or take, Height is 5 feet 4 inches and I am 18 years old.
I would really like to go back to my starting weight (115 pounds or less).
If I plan to eat under 1000 calories for the summer (since the bathing suit I got last year doesn’t fit anymore!) how much weight could I lose per week/month?
Also, if you have any pro-ana tips/tricks or anything like that, it would be great!

AGAIN, thank you for NOT giving me lectures! You would really be wasting your time.

Thank you! 🙂

weight loss cardiff answers:

Don’t bother. You’ll go too far and have to gain it back plus more. It sucks. Pro-Ana is stupid, sorry

Sandy asks…

Question about Fast Weight Loss?

BEFORE YOU ANSWER **NOTE** I do NOT want a lecture. I have googled this topic a few times and have READ the lectures and honestly, nothing you say will change my mind so save yourself some time and DO NOT respond if all you are willing to give is a lecture…Thank you for saving you & me some time.

Now for the real reason for this question:
I denied that I would get freshmen fifteen again and again….but I got the freshmen fifteen.
I’ve tried lots of things to try and shed the weight…nothing really works for me.
However, I discovered that I have an easier time just eating less.
And by less I mean, less than 1000 calories a day (usually 600-800 per day).
I currently weigh ~130 give or take, Height is 5 feet 4 inches and I am 18 years old.
I would really like to go back to my starting weight (115 pounds or less).
If I plan to eat under 1000 calories for the summer (since the bathing suit I got last year doesn’t fit anymore!) how much weight could I lose per week/month?
Also, if you have any pro-ana tips/tricks or anything like that, it would be great!

AGAIN, thank you for NOT giving me lectures! You would really be wasting your time.

Thank you! 🙂

weight loss cardiff answers:

I wont lecture you 😛 I think its good if your doing it for the right reasons and want to be fit and healthy and in good shape. What i suggest is having a good diet and a good excersise routine. This is what i do. Im also 18, but im quite a bit taller then u so i wont mention my weight. But I work out 5 days a week (aint no way im working out on the weekend hehe) But mondays i do weights for my back and arms and chest. Then 30 mins of cardio at high level intensity. Tuesday I do legs and butt. Repeat the 30 min intense cardio. Wednesday i do my abs and obliques… And u guessed it.. 30 mins of intense cardio. Thursday and friday i just do Only cardio for longer than 30 mins.. On nice days i usually take these days to the park or something. Diet wise i am only eating Low fat foods that i can find.. Whole wheat breads.. No salts, no sugars and just water, and a cup or two of coffee because this speeds up your metabolism. I hope this helped. I do this and personally know my body is tighter and fitter and i feel all together better 🙂

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