Monthly Archives: March 2013

Your Question About Easy Weight Loss

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Maria asks…

What is the best diet pills to loose 30 pounds?

I want to loose weight of 30 pounds. Don’t tell me do exercise and eat good food. I want just good diet pills that had worked for you.

weight loss cardiff answers:

Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.

Premium Acai Slim has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Premium Acai Slim. I cannot recommend this product enough to you all! I feel and look ten years younger.

After doing a quick google search i found this which might interest you.

Http://best-diet-pills-us.blogspot.com/

which has some discount to try premium acai slim… Go for it give it a shot!!

Ruth asks…

What is the best diet pills to loose 20 pounds?

I want to loose weight of 20 pounds. Don’t tell me do exercise and eat good food. I want just good diet pills that had worked for you.

weight loss cardiff answers:

I know you don’t want this answer, but there is no magical pill to lose weight.

It’s simple science. You have to burn more than you take in. Your options are taking in less (diet), or burning more (exercise), or a combination of both.

Susan asks…

what kind of diet pills work best for belly fat?

I recently been going to the gym & i’m determined to loose at least ten pounds. I have tried different diet pills which did work at some point. But the one place I cant seem to really lose weight is my stomach! So are there any diet pills that specifically work to burn belly fat? I feel desperate. I’ve been going to the gym trying not to use any diet pills but i don’t see any results and i feel very discouraged. Please & thank you! Any suggestions would be greatly appreciated.

weight loss cardiff answers:

This is really not impossible to loss weight quick. You need to get some good and natural ways to loss fat

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Your Question About Easy Weight Loss

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Ruth asks…

Weight loss and can this help jump start it?

Im very over weight , Obease actully , But im starting my weight loss journey and i know exersize and eating healthy is the only way to go. But im thinking about using pro clinical hydroxy cut ALONG with exersize and eating right just to boost my weight loss beacuse i have my grad comming up in june.Im not asking for any cristism about diet pills , i know they are harmful but will this help me at all?

weight loss cardiff answers:

No they won’t. Stick to diet and exercise. You will be better off taking an herbal supplement to support your mood, like st johns wort, which is a natural mood enhancer to help you stay committed and working hard in good spirits. I’ve been through this before and, please believe me, the hardest part will be the mental component. You must stay focused and committed to your goal. There is not a single diet pill that i can think of that you should be considering taking. Be strong

Jenny asks…

How much protein should a female consume for weight loss?

I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.

weight loss cardiff answers:

Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc…

Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.

Laura asks…

What weight loss supplement would be best for me to take along with working?

Very soon i plan on working out every morning and i want to lose a lot of weight….so what weight loss supplement would be best for me?

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

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Your Question About Easy Weight Loss

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Susan asks…

How can i lose fat easily and fast?

i wanna lose weight fast easily and without pills. So pretty much exercise is there and way i can do this? I need some tips, advice, ideas,etc. thank you all.!!!!!!

weight loss cardiff answers:

Run, run,run

Sandra asks…

how to lose weight easily?

ok my friend needs to lose weight soon since she going on vacation soon and her body is a lil curvy.
she wants to lose 10 pounds or even 15!
how can she do it without starving, vomiting, exercising so much?
if u know a way plz tell me cause she really wants help!
also does grapefruit help u lsoe weight if u eat it before every meal?
she exercises everyday and drinks water. also eats healthy

weight loss cardiff answers:

Ok, if you’re writing this for yourself you dont need to act like you’re talking about your friend. Anyways, eat lots of raw or steamed veggies, lean skinless boneless chicken, and do cardio workouts, and most importantly drink at least 2 liters or 8 glasses of water per day. Portion control is a big part as well. Its healthier to eat 5-6 small meals per day.
A saying I heard recently that really stuck with me, “Dont eat until you’re FULL; eat until you’re NOT HUNGRY”

George asks…

Please fitness experts only – why do I gain and lose weight so easily?

I exercise 6 out of 7 days…I eat 1500 calories except on the weekends when I eat 2000-2500. However, I gain a pound when I eat this much when I only go over my caloric intake by 500 or 1000! I spend the rest of the week losing it through exercise and gain it back on the weekend when I eat no more than 2500 calories. I used to be able to exercise and eat 2400 calories without gaining a pound! I still do strength train and do cardio. The only thing that’s changed is that I have to do cardio longer (from 35 minutes to 45 minutes) to get results since my body is used to the machine and I do ab workouts and alternate between legs and arms 4 times a week. What is going on? If I don’t exercise one day, I put on a crap load of weight even though I eat normally (also, my period has stopped cause I think I’ve been over exercising).

I’m 5’2 and weigh 107 by the way with 18% bodyfat last time it was measured
i’m 25 by the way

weight loss cardiff answers:

It is most probably the fact that you have high Metabolism. Metabolism is basically how fast you can digest food. If it is high, (like yours is most likely) then you can get all of the cal.s you eat at a higher rate then other people can. Also because you are getting older, it affects you body more and may have varied from when you were slightly younger.

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Your Question About Easy Weight Loss

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John asks…

What is a good easy weight loss diet?

Im a very fit person, but lately I have stopped playing sports and sit on my ass all day. I gained like 3 pounds in 2 weeks. It’s been raining here all day everyday for the month so im not going outside.and I have been doing pushups and stuff but nothing seems to work so maybe its what I am eating. What should I do??

weight loss cardiff answers:

Go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Here is the list of foods, separated into 3 categories:
– good sources of protein
– good sources of carbs
– good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

David asks…

easy weight loss diet?

is there and easy weight loss schedulue you all recommend i can follow etc
monday
sandwhich for lunch
cereal for breakfast
is there any diet that you all went on like that and if so may i hear the schedulue??
no bullshit web sites plz!

weight loss cardiff answers:

Go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.

Charles asks…

Easy diet for fast weight loss?

I’m a 15 year old girl, 5’6” and 180 pounds. I really would like to be down to 135-150 at the end of March. So, about 2 months. I have just started taking fat burner pills and I run everyday. I have basketball practice in the morning 5 days a week, then on some days, I come home, run for 15 minutes then do a workout I found in Seventeen Magazine. I really want to lose belly fat most. I have a lot of fat under my breast that I would love to get rid of first.. Then just stomach fat, and inner thigh fat. What else can I do to lose my weight goal before April? :/ I need anything with fast results!

weight loss cardiff answers:

Fast results in general don’t happen too often, I apologize. For your diet you just need to choose foods that are more on the healthier side and have smaller meals. Cardio is a really good thing for weight loss but you may want to work more things into your routine. You should strengthen your whole body for the weight loss to be significant. Realistically you can’t just lose fat in one area of your body. Try working a medicine ball and weights into your routine to strengthen the muscle. Work on your abs too, you need to work on your WHOLE BODY. You could see a personal trainer too if you want really good results, it’s better than just doing the ones in Seventeen magazine.

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