Monthly Archives: February 2013

Your Question About Easy Weight Loss

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Steven asks…

how to lose weight in 3 days?

how to lose weight and tone muscles?

weight loss cardiff answers:

If someone could lose weight and gain muscle in a matter of days we would all look like supermodels or body builders around here… It takes time and determination to be healthy… Live healthy… And enjoy life…

Don’t starve yourself cause that does more harm than it could ever do good… Eat healthy… Properly… Take in the right number of calories and in the right way… An easy way to reduce calories, feel full quicker, and cleanse your body basically is to increase your fruit and veggies… They grow by being watered… Well.. Water can make you feel full to, but with the fruits and veggies you also get nutrients and antioxidants that are good for you… Make sure to get your protein, dairy, and even some healthy carbs too…

To tone muscles be diligent about getting 2-5 hours of exercise a week or make it easy and try 1/2 hour of physical activity each day… Weight and resistence training are awesome at working the muscles… Muscle takes time to build… Its actually caused my small (tiny) tears in the muscle during a workout that heal over a few days by building more muscle… So will you ever be able to be ‘tone’ in 3 days… No… It takes several weeks to see a real difference…

Everything here should be done regularly to really make a difference and if it becomes part of your lifestyle in general it becomes easy and second nature…

Good Luck!

Linda asks…

best way to lose weight in 3 days?

what is the best way to lose 10 poundso r more in 3 days?
thanks!

weight loss cardiff answers:

I heard the cabbage soup diet works for a week or so than you gain the weight back

Joseph asks…

How can i lose 5 ilbs in 3 days and keep losing weight?

im 17, 5′3 and i weigh 115
im a ballerina and i need to lose weight fast!
help, me please

weight loss cardiff answers:

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

-Blood group O is for Old.- Type O.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat

For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

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Your Question About Easy Weight Loss

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William asks…

What website can I go to that has good South Beach diet recipes?

My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

weight loss cardiff answers:

Here is some great recipes for stage one. The also have some for phase 2 as well. Good luck!

Paul asks…

What are some good juice detoxifying diet recipes?

I am needing some recipes for veggie juice detoxes. I want to use my juicer. I just need to know what are some good recipes. thanks

weight loss cardiff answers:

There is no such thing as a “detox” juice. That is a fad term with no scientific meaning.

Donna asks…

Eating Granola on a diet?? Recipes?

Im on a strict diet and i heard granola is good to eat. Is that true? And does anyone have any healthy recipes to make it? Thanks a lot!

weight loss cardiff answers:

I don’t know how healthy this is but it taste great!

Honey Peanut Granola
INGREDIENTS
3 cups quick cooking oats
1/2 cup chopped peanuts
1/4 cup wheat germ
1/3 cup honey
1/3 cup brown sugar
1/4 cup vegetable oil
2 tablespoons warm water
1/2 teaspoon salt
1 teaspoon vanilla extract
DIRECTIONS
Preheat oven to 250 degrees F (120 degrees C). Lightly grease a baking sheet.
In a large bowl, combine oats, peanuts, and wheat germ.
In a separate bowl, combine honey, brown sugar, vegetable oil, water, salt, and vanilla. Stir well; then pour into the oat mixture, and stir. Spread out on a cookie sheet.
Bake for 1 hour, stirring every 15 minutes. Remove from oven, and cool before serving.

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Your Question About Easy Weight Loss

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Lisa asks…

Are there any good weight loss supplements that actually work?

I’m 6’1 and 208lbs, and I’ve been working out for years! I’ve been trying to gain weight so I could play linebackers at Virginia Tech. But after 4 years in high school of trying, I think it’s easier to become lighter and play some skill position. So I’m trying to drop weight. I need to maintain muscle at the same time. Which supplements work the best?

weight loss cardiff answers:

I’m not a fan of weight loss pills or “miracle” supplements. I personally use and am a huge fan of meal replacement shakes for weight loss. They support the science of weight loss by allowing you to reduce your caloric intake which results in you shedding pounds. Quality shakes often include “supplements” that increase your body’s fat burning ability while maintaining muscle mass.

Carol asks…

What kinds of weight loss supplements are there that don’t affect your thyroid?

I need to lose weight fast. No matter how much I work out and change my eating habits, it doesn’t happen. Does anyone know what supplements out their actually work? I see so many pictures in the magazines for Hydroxycut, and you can tell that the “before” picture is fake. They obviously told some buff guy to gain weight, and then lose the weight again (the “after” picture). Which ones work!!!!! I need to lose 25-30 pounds within 3-4 months. Sooner would be great too.

weight loss cardiff answers:

Well here is the problem, the only thing that actually honestly works is ephedra and the FDA is doing their best to ban it.. So Im using stimerex ES but they have just changed their formula thanks to the FDA. But I have a few recommendations which are closer to the old formula and should work. The old formula of Stimerex ES with ephedra works hands down. Ive recommended it to several of my friends and they have all lost weight ..including myself..with no exercise…yes i know this is not healthy..blahblahlabh.. But here is the email I received with the different options:

If you noticed on the website Hi-Tech has changed their formula. We have had this formula for the past 1 1/2 months. It now contains 25mg of Ephedra Extract rather than the 25mg of Ephedrine Group Alkaloids (Both Ephedra but uses a different part of the plant). Also their proprietary blend contain different amounts of the same properties. I believe with Hi-Tech leading the Industry in their Ephedra products they have received a lot of flak from the FDA. Ephedra is not officially banned yet but they changed their formula for what ever reason. Lipodrene and Stimerex are still one of our top selling products, but we do have other products that contain the similar ingredients as the old Stimerex-ES (such as Tri-Stack, ECA Stack, Hydroxyslim, Yellow Cross, Yellow Bullet, etc

Lizzie asks…

Has anyone tried any weight loss supplements that show results?

Hi everyone, I am 5’1, 121 pounds. I have a healthy diet and exercise whenever I can and was wondering if any of you have tried a weight loss supplement that showed results..
I’m at a point in my success where the weight is coming off slower.
please help!

weight loss cardiff answers:

Most of them are junk to be honest with you, but I found one last year that has really helped me lose weight faster than without it, so I feel comfortable recommending it to you.
It’s called Green Tea Fat Burner. The site below shows what the package looks like. I find it almost anywhere.
Since it’s a Green Tea product, it’s healthy as well.
I’m not some kook who takes a bunch of diet pills by the way!
I am the author of The Logic Diet.
I lost 86 pounds and have kept it off for 4 years now.
I still cheat on my diet on the weekends, and it used to take me about 6-8 days of dieting to lose the weight back.
Once I started using this Green Tea stuff as directed…. I would lose the weight back in 2-3 days!
It really is unbelievable… And it’s cheap too!
If you have any other troubles keeping your weight off, or want to see more ways to lose it in the first place, check out my book as well please!

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Your Question About Easy Weight Loss

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Maria asks…

How to lose weight easily?

I am going on holiday in July and i would like to have a flat stomach. And all my mates wear belly tops but i think my belly is too fat to show. Even though i am not over weight, and my belly isnt that big but i want a flat stomach. I am only 13 years old so how could i lose weight easily and quickly at home?

weight loss cardiff answers:

Get some dumbbells so you can do upper body training, shoulder press, arm curls, chest, back, triceps. You could do leg raises, squats using dumbbells in each hand (if you can), sit-ups for stomach.

William asks…

How can i lose weight easily and quickly without crash dieting, with little time to excersize?

i feel really fat next to all my friends and im over 13 stone. i want to lose at least a stone or some of my belly to feel comfortable for my holidays at easter and summer. i know people will say im probably fine as i am but i feel overweight and want to have a flatter stomach. im sure other people would agree with me?

can anyone suggest anything easy i can do?

weight loss cardiff answers:

Fruits and Veggies

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Donna asks…

How can a 13 year old girl lose weight easily?

I weigh about 182.5 lbs. I really want a easy way to lose weight fast.. I don’t want to go on weight loss pills. thanks for your help(:

weight loss cardiff answers:

Hmm…. You didnt mention your height.. But anyway here is a way to lose weight;

– Exercise for about 1hour a day, you dont have to do it in one go, just bit by bit for example four 15minute exercise each day

– Cut out junk foods and crappy foods and replace them with healthier foods e.g. Fruit, vegetables, seeds etc

– Drink LOADSSSSSSSSSSSSSS of water. That will really help you because if you feel like grabbing a chocolate bar, you can grab the water and it will sometimes satisfy your hunger

– Don’t drink fizzy drinks 🙂

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