Monthly Archives: February 2013

Your Question About Easy Weight Loss

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Betty asks…

How to lose weight. How much weight should i lose to become thin like a model or hollywood actress?

My weight is 70 kgs and i’m 175 cm. How much weight should i lose to become thin like a model or Hollywood actress. I want to be thin, not very thin but thin and fit and look good. The only sport i do are Swimming & badminton. I want to weigh about 50 to 55 kgs and what all should i eat? What should be my daily routine? Please help. Thank you.

weight loss cardiff answers:

Let me start by saying swimming and badminton are both Excellent choices for exercise. To begin the weight loss process and to make it go quickly, I suggest looking into a program. If your looking for more exercise I recommend Body of FIRE highly because it will make you skinny fast, but it is hard. For the BEST results I recommend cooking with certain foods that burn fat really well like celery, certain spices, etc (its known as metabolic cooking).

I suggest you stay swimming and playing sports and do some metabolic cooking and you will lose weight very quickly, I promise. Go to the source website and you can find a LOT of great information there and I’m sure you will find something good that you like. You will lose weight really fast with some of those things.

Lisa asks…

How to lose weight in a short period of time?

I need to lose weight in 8 weeks. I weigh around 127lbs, and I want to lose as much weight as possible.

Please, I’m going on an awesome vacation and I need tips, food recipes, exercise tips, WHATEVER it takes.

Take note: If you’re going to say losing weight fast is not as effective as losing weight steadily and slowly, I KNOW, but I’m desperate, so yes, please do try to answer the question! Thank you!

weight loss cardiff answers:

Simple math. You have to burn more calories per day than you take in.

Whether it is thru exercise, cardio, whatever.

Thomas asks…

How do i lose weight without building muscle under the fat?

I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways….my diet….i dont care if its healthy. i need to lose weight in lik e a week…so i know i might gain the weight back by not eating healthy…but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?

thanks.

weight loss cardiff answers:

Ok look,
the answer is very obvious- don’t eat too much!!
Think about it- the countries where people don’t stuff themselves with food, such as asia, the people are slim, and in perfect health

today, the society is all about food
we’re eating because the food tastes good, not because we’re hungry!
You see food ads on tv, magazines, everywhere!
Food is everywhere, you cannot go anywhere without being offered food!
You need to learn to resist the temptations.

Back in the older days, you didn’t eat everyday! You ate when you hunted and caught food!

You would be perfectly fine not eating for a day, it’s actually good for you because it cleanses out your body!! All that getting a minumum of at least 1500 calories a day is BS!! You can survive perfectly fine on just 500 calories consumed from HEALTHY food. Sure, you’ll have an uncontrollable desire to eat, but trust me, you’ll LIVE.

And all this diet crap is aimed at overweight consumers. The media suggests that anorexia is bad, all these models are dying blablahblah..that’s all just to make the normal obese american feel better!! I mean, how often do they show people dying from being overweight???

There’s really no need to eat junk food either. It’s a waste of money, and all it does is make you fat!! Think about it. Twinkies and soda and chips don’t fill you up, they just taste good, which makes you want to eat more!

Look at the skinny people nowadays. They don’t constantly crave for icecream or stuff themselves with food whenever they see it.

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Your Question About Easy Weight Loss

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Maria asks…

Is it normal for an 11 year old girl to weigh 110lbs? (And weight loss tips)?

My daughter is 11 and she weighs 110lbs. She doesn’t look like it very much, but her thighs are a little bigger than her friends. But she is also amazing at long distance running, and I’ve seen that she can run 800m almost non-stop. Help? And any additional tips for weight loss, because I think she needs a little.
I believe she is like 5″ft

weight loss cardiff answers:

Well it also depends on her height too, that makes a little more difference than age. (if she’s taller she’s likely to weigh more) as for weight loss tips, just keep her running and active every day and try and cook healthier main meals. Also watch her snack intake (it doesn’t matter how much, in fact technically the more the better, just make sure the snacks are healthier like an apple or yogurt with water instead of a bag of potato chips and a pop)
Just taking small steps everyday is gonna make a big difference over time. Hope this helps, Good luck to you and your daughter.

Mark asks…

what are some good weight loss tips for us?

like title,i want to know some good weight loss tips,do you know?please tell me,thank you.

weight loss cardiff answers:

Yes,just now i have find some good weight loss tips at here:http://www.weight-loss-helps.com/articles/weight-loss-articles.html
it include “how to lose 20 pounds”,”3 Radical Weight Loss Tips”,etc.it is helpful for me,i think it is helpful for you also.

Jenny asks…

Weight loss tips, and ways to gain muscle?

Okay. I am 14 years old and im starting to get a little chubby. Its only going to get worse over the holidays, if I dont do something. Do you have any tips for weight loss, or ways to gain some muscle in the legs and belly area?
Oh, and I eat when I am bored. A LOT. What else can I do?

weight loss cardiff answers:

What you need to do is stop eating when you are bored. You need to get a hobby besides eating. Did the you start gaining weight when you started to get bored? If you are bored. Do your home work, lock yourself in your room and dance to some music. Get a full length mirror and try to belly dance or something, read, draw, color, do arts and crafts.
For exercise ideas do some chores like, sweeping(helps arms) or moping, cleaning windows or picking up trash from outside.
If you are still bored drink 2 classes of water before you start eating and at least you will eat less. If you still do not feel full drink another

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Your Question About Easy Weight Loss

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Donna asks…

Why cant i lose weight? So fustrated! )-:?

im 21 ,F, 115-116 pounds 5’5. I went from 130 to 120 pretty easily and the other 5 pounds just flew off with the right vitimins and not even that much excersise and a pretty free diet. So why is my body suddenly really relunctant to go down. Weight loss is real slow…..Do i now need to start starving myself?
i hardly drink, run at least twice a week, and eat fairly well in my opinion lol i think…im a biomed student.

weight loss cardiff answers:

I am afraid all the vitamins in the world will not halp you lose an ounce!

Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 20,000 preexisting questions.
Try the misspellings ‘loose weight’ and there are another 5,500.
In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 360,000 answers.

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

Richard asks…

Lose weight while preparing for an important exam?

I have a very hard professional exam in a month, so obviously my primary mission is studying. But at the same time I’d like to lose some weight. What I’m worrying about is that if I go on a diet, it’s not be good for my brain; thus poor concentration and lack of energy may be some serious consequences.
I am not fat at all, yet I look strong, athletic… My current diet is pretty healthy, I think. I don’t normally eat meat, even though I am not a vegetarian. I must eat lots of veggies and fruits everyday, and drink a lot of tea or water. No snacks. And I am extremely picky on how much calories my food has; go with low-fat/fat-free food always. Plus, I work out like around 3 times a week, 40 minutes each time on treadmill.
I have been doing this since the past 3 months when I was in college. I feel tired easily, is it because of my diet? Now I really need a healthier weight loss plan which can provides me with enough energy while I am preparing for the exam.

Aiming at losing 5-8 pounds in one month.
I am a female, 20-year-old, 175cm in height, 140 pounds.

weight loss cardiff answers:

If you have exams coming up, take it easy on the diet, the last thing you want is a foggy brain when taking an exam. If you are tired before, it’s probably due to studying, so up your calories a bit maybe 100-200 while keeping your exercise the same. Fish oil and multivitamin also helps.

Donald asks…

how can I change my diet and will this workout program help me lose weight?

I had my 27th birthday today and placed my life into retrospect. This is going to be a quite detailed entry of things about me and diet stuff.

From age 16-21 I skateboarded everyday and never less than 4 hours. Doing tricks mainly but also skating around bikepaths, roads..etc. My body weight was at 185-195 then. I had a good body just never ‘worked out’ with weights or anything to achieve a 6 pack or larger arms/legs.. skateboarding that all for me… besides the abs they were flat but not defined.

I had quit smoking cigarettes with the help of Chantix (best pill ever) but it seems I quit skateboarding at that time also. I had noticed doing it less and less, so from age 22-25 I quit skateboarding. When I was 24 I started truck driving and got really fat. I weighed 275 lbs. After weighing myself and having a total meltdown about my weight I quit driving trucks.

I was super depressed and started rollerblading on bike path, and walking. I even started to ride my skateboard again but would tire from long distances. I was able to drop down to 230 easily. I would say in a month or two. The next year, I became vegetarian with my girlfriend and over the course of a summer I went from 230 to 220. So not much difference from not eating meat.

I weighed myself today at 240 and am ready to change my body. Right now my diet isnt the best. I normally drink 4 cokes a day, or maybe a few red bulls. Late at night I find myself snacking out. Over the past few nights instead of eating junk I would eat a banana and almonds. It worked for two nights in a row, but last night I ate 2 donuts. I need to know what I can eat late at night, or even to snack on to help lose weight. Are bananas, apples and almonds/nuts good? What about peanut butter?

Over the past 2 months I’ve been skating 3-4x a week never less than 3 hours. I have a warehouse I rent that I can skate in during the cold.

I’m thinking about using this total gym xls my father owns and do:
curls
chest flies
seated rows
kneeling rows

and then also doing squats when im off the machine. I think holding a total of two 40lb free weighs while I do squats might help over normal no weighted squats. I dont know.. i know nothing about the traditional ‘workout’.

So what else can I do to lose weight quickly? I’m tired of being a fatass. I feel like a fatass but my ex’s always say… no you look good your stomach isnt even bad. It seems most of my weight is around my stomach and hips.

Should I alternate days? M,W,F,Su be skateboarding, and T TH Sa for total gym/squats?

please help me change my life. Ive been sleeping alot and i think its because im depressed about my weight
i dont know if i can jog that long. i jog for half a mile and my legs are on fire lol

weight loss cardiff answers:

Hey 🙂
First off, i dont think skateboarding is a great exercise to lose weight
You should do an exercise like jogging or swimming. This will burn fat 🙂
You want to do exercises like the ones you listed (curls, etc) aswell as pushups, pull ups, crunches, etc (You need to try and work as much muscle groups as possible).
And your diet needs to be fixed if you want to see changes! 4 Cokes and redbull is awful!!! That will be making so much more fat! You need to cut down! What you should eat are foods like: fruit, veg, wholemeal bread, pasta(brown), rice(brown), lean meat (chicken), eggs, nuts, etc. So bananas, apples and almonds/nuts is all VERY good! And peanut butter is pretty good too!

So cut down (or completely stop) on drinking coke! And dont drink alcohol!

Maybe try something like this..
Mon- 1hour jog + 40mins of weights, pushups, etc (arms and chest workout)
Tue- 1hour jog + 40min of crunches and squats, etc (Legs and abs workout)
Wed- 30min jog
Thur- 1hour jog + 40 min of arms, shoulders and chest workouts
Fri- 1 hour jog + 40 min of legs and abs
Sat- 30min jog + back exercises
sun- rest

that will get you in amazing shape 🙂

Edit- Haha well jog for as long as you can then :-), even jogging for 15 minutes a day will help 🙂 but will see slower results 🙂

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Your Question About Easy Weight Loss

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Richard asks…

Best & easiest exercise for weight loss?

Give me REASONS, not random remarks.

PS, right now I’m thinking swimming, because your not covered in sweat, and you can’t feel any sore afterwords. I lose about a pound after a about 3 hours of swimming. What do you think?

weight loss cardiff answers:

Yes!! Youre absoulutely right. Although you can get sore. Trust me, i used to be in the swim club and we trained 6 days a week, twice a day. And after i first started, i was Incredibly sore for the first month. But still, youre very right, swimming is definitely the easiest and best. But walking is also easy because you dont sweat very much and plus its usually a little more amusing than swimming. Skating is also a lot of fun and Great exercise. Im a figure skater and after just one year, theres a huge space between my legs, lol. Although i would definitely go with swimming if i were you. Hope i helped! 😀 <33

Robert asks…

Simple exercises for weight loss?

I am a 320 pound 17 year old who wants to lose weight, I’m doing pretty good, but I want some good exercises I can do while doing stuff like watching tv and stuff like that, I would do pushups or situps, but I dont have enough room for that, I need some exercises that take up VERY little room, and are fairly effective. I’m not saying they have to be easy to do… no exercise is, nut they cant take up a bunch of space, and I would prefer they not be super complicated.

weight loss cardiff answers:

I recommend going for brisk walks – you can listen to an MP3 player or watch video on a smartphone while you do it, but it’s really good exercise that shouldn’t pose a risk to your health.

Joseph asks…

Easy, fast weight loss?

Does anyone have any easy, fast weight loss programs? I have tried many diets but fail miserably as my will power is not very strong when it comes to food. Does anyone have any suggestions besides the normal ‘eat healthy and exercise’???

weight loss cardiff answers:

South Beach, you lose like 10 lbs in the first week that it encourages you to go on…GOOD LUCK!

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