Monthly Archives: February 2013

Your Question About Easy Weight Loss

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Steven asks…

Any easy weight loss tips?

weight loss cardiff answers:

Eat less, move more.

It’s simple. Dawn French was on the radio earlier, she’s just lost six stone, going from grotesquely obese to moderately fat, and when asked how she did it,she said the above.

Obvious.

Mark asks…

Easy tips for fast weight loss?

I have a dance competition coming this February, (two more in March and April while my dance recital is in June)
I think I’m currently 120 lbs-126 lbs, and I’m 5’1″
Yeah, yikes ):

I need some tips to help me loose some weight.
And get down to, maybe, around 110-115 lbs by next year.
At least before my recital.

Help?

weight loss cardiff answers:

Practice portion control 80-90% of weight loss is based on calorie intake and not solely on excerise.

Sharon asks…

what are some good weight loss tips for teens?

hi! im 14 years old and i weigh around 137lbs. i want to lose about 10lbs before summer (which is in about 4 moths) Im alredy goin to the gym 3 times a week for about an hour. i want to kno some good easy tips for losing weight that has worked for u. thanks for the help:)

weight loss cardiff answers:

Basic weight losing tricks you can start now

While big diet plans, exhaustive work-outs, and lot of mental effort is needed to lose the unwanted flab and get to that optimum weight you always wanted to achieve, there is much more to weight loss than you think. And much of it are simple basic things that slip off our mind, to read more check out http://www.medimanage.com/my-weight/articles/basic-weight-losing-tricks-you-can-start-now.aspx

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Your Question About Easy Weight Loss

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Linda asks…

What happened at the Diet of Worms in 1521?

weight loss cardiff answers:

The Diet of Worms was the most famous of the imperial diets held at Worms, Germany. It was opened in Jan., 1521, by Holy Roman Emperor Charles V. After disposing of other business, notably the question of the Reichsregiment, the diet took up the question of the recalcitrant behavior of Martin Luther. Charles was induced to summon Luther, who arrived at Worms under a safe-conduct on Apr. 16. At the diet Luther was asked if he would retract his teachings condemned by the pope. After a day’s meditation he refused. For a week various theologians argued with him, but he would not retire from his ground. According to tradition Luther ended his defense on Apr. 18 with the words, “Here I stand. I cannot do otherwise. God help me. Amen.” Finally, on Apr. 26, the emperor, seeing that the dispute was fruitless, ordered Luther to leave the city. He was formally declared an outlaw in the Edict of Worms (May 25); the lines of the Reformation were thereby hardened.

Lisa asks…

what was martin luther (not king jr.) accused of at the diet of worms?

i know he was accused of being a heretic, but my teacher said he was also accused of other things.. but i cant find anything else.

weight loss cardiff answers:

The Diet of Worms resulted in the Edict of Worms. This Edict, issued by Holy Roman Emperor Charles V, condemned Martin Luther as a heretic and it authorizes the censoring of Luther’s work, making Luther’s writings illegal to read or have, as well as, the arrest of Martin Luther. Due to a number of circumstances, it was not really enforced.

Betty asks…

besides giving the speech ath the diet of worms, what else did martin luther do during the reformation period?

weight loss cardiff answers:

He translated the Bible into German, continued to be a professor of Theology at the University of Wittenburg, he wrote a bunch of letters and books, hosted many parties at his house for his friends (They were the talk of the town, or the country I should say! People from all over Europe would come to his house just to have dinner with him and participate in his evening sing-alongs!), got married and fathered six children, wrote a lot of beautiful poetry and hymns including “A Mighty Fortress is Our God” and “Dear Christians, one and all, Rejoice” (My personal favorite!). Basically, he got on the Pope’s nerves a lot, and led many out of the dark into the Light of Christ.

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Your Question About Easy Weight Loss

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Michael asks…

How can I safely lose weight in 2 weeks?

I would like to lose around 10 lbs in the next 2 weeks. The only problem is, I currently have to wear a walking boot b/c I injured my achilles tendon. If anyone could provide me with some good tips, I’d really appreciate it! Thanks

weight loss cardiff answers:

Eat a High Protein foods, cut out Carbs, try the south beach diet, the phase 1 and you should loose weight, without too much exercise.

George asks…

How do I lose weight in 2 weeks?

I really want to lose all my stomach fat and get a really toned stomach, does anyone know how to do that in 2 weeks or less? Things like diet and exercise tips would really help!

weight loss cardiff answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Charles asks…

What is a safe amount of weight to lose in 2 weeks?

I’m going to see my boyfriend in 2 weeks, who i haven’t seen since September. and i have been working out for a while now but no weight is coming off anymore. How can I lose some weight in the next two weeks. and what is a safe amount to lose? Thanks for your help.

weight loss cardiff answers:

A safe amount is 1-2 lbs per week, so 2-4 lbs in 2 weeks.

Cut down on portion sizes, increase exercise like swimming and walking.

Dont crash diet to lose a load of weight. You wil only mess up your metabolism and get fatter a week later.

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Your Question About Easy Weight Loss

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John asks…

What are the best weight loss pills for women?

I am 18 years old,5’5 and I weigh 115 pounds. This is about average..but I want to tone up my stomach a little bit and shed maybe like 4 pounds in that area. I heard that weight loss pills help, but I will be working out alongside the pills. So what would be the safest thing that would give me the most energy in my workout.. thanks!

weight loss cardiff answers:

I’m a second year med student, and we actually JUST talked about weight loss today in a clinical management class.

Given your height and weight, your BMI (body mass index) is 19.15. That is WONDERFUL. Your weight is completely normal. You have absolutely 0 need to consider taking a diet pill. Just FYI, BMI is the standard calculation used by doctors to determine if people are at a healthy weight given their height. A BMI < 18 is underweight, 18-25 is normal, 25-30 overweight, and 30+ is considered obese. As you can see, your BMI falls on the lower end of normal. If you were to lose weight it could be unhealthy for your growth and development, and cause different problems for you.

From what you said you desired to do (lose 4 pounds and tone up your abs), those goals can be accomplished by doing ab workouts at home for 5-10 minutes a day before you go to sleep on the floor of your room, and taking out one piece of junk food per day and substituting it for a healthier alternative. If you're already working out, just make sure you do a brief ab workout daily (your abs can take it) and you'll see improvement in no time. Also, make sure your form for crunches/sit-ups/leg lifts is good. So many people THINK they're doing a good ab workout but it is completely useless. You have to mix things up and do different exercises for your abs or your body will get used to what you are doing and you will see very little benefit from continued training.

Also, it is considered medically unhealthy to lose more than 1-2 pounds per week. So don't try to drop 4 pounds in 4 days, it won't last.

Jenny asks…

My doctor told me there is no weight loss pills on the market?

I am about 70 lbs over normal weght and when went to my doctor he told me there is no weight loss pills on the market. I am thinkng how can that be? They have medicine for everything!

And I am not relying on pills I do diet and excersize, this would just be additonal help.

weight loss cardiff answers:

I highly recommend forgetting about the weight loss pills. This is going to be one of the biggest wastes of your life. It’s not that they won’t work, because they do, but in the end, you must rely on them. And the moment you start seizing to take them, you will gain your weight back. In fact, you will gain more than you actually lost in the first place. Many people make this mistake, and they wonder how they got there, but actually, it’s really not that hard to understand. So just stick with WATCHING WHAT YOU EAT (not exactly DIETING) and exercising and exercising and exercising. I wish you luck with your weight loss! And for the best results, I DEFINITELY RECOMMEND P90X!!!!!!!!!!!!!!!!! This workout is definitely intense, and you need to totally commit if you want such great results. Good luck!!!

Mary asks…

Do you think weight loss pills are a good solution?

Some friends suggested to try some weight loss pills in order to lose about 20lb. i`m not overweight but still wanna lose some weight, i`m really busy, don`t have time to go to the gym or follow a regular workout. What should I do? Do you think weight loss pills are a good solution? Thanks for answering.

weight loss cardiff answers:

You wanna take weight loss pills for only 20lb u wanna get rid of? Be serious, cut the snacks at work, use the elevator instead if the stairs, take the bus home, walk in the park during weekends, and you`ll see results. You can count your calories. I use the diet and fitness planner at projectweightloss.com – it`s real good, has lotsa meals to choose from and helps you see how much you eat and now much you burn. All u have to do is to keep what you burn on top of what you eat.

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