Monthly Archives: January 2013

Your Question About Easy Weight Loss

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Laura asks…

If I eat normally, how many calories should i burn per week to lose weight?

Preferably like.. 3-5 pounds in one month? Also, i eat very irregularly, sometimes I don’t have that much to eat all day and sometimes I have a lot. So, basically, if i didn’t eat completely healthily and didn’t lower the amount i eat, how many calories per week should i burn through exercise to lose 3-5 pounds in one month?

weight loss cardiff answers:

3500 calories = 1 pound

Richard asks…

I lose about 500 calories running 5 times a week.How much weight could I lose in that week?

I don’t know how calories work when trying to lose weight.Can anyone please help me on how calories work? =]
I don’t own a scale and unfortunately the gym I go to also does not own a scale.I know I lose about 500 calories in one day and run/walk about 2 1/2 miles a day.I am losing about 500 calories doing this.How much weight could I lose in a week doing this?

weight loss cardiff answers:

1-3 pounds. 500 calories burned from exercise, plus all the calories you burn doing other activities, probably adds up to around 2000-2200. You need to burn 3500 calories to lose one pound. Your BMR is most likely around 1400, so burning a total of 2200 calories a day. Net burn is 800 calories a day times 7 days a week=5600. If you eat healthy, around 1200-1400 calories a day, closer to 1200, you could lose up to 3 pounds in a week.

Chris asks…

How many calories should you burn in a week to lose weight?

I can go to the gym four times a week for an hour and a half, I’ve been able to burn 700 to 800 calories per session, Is that too much, too little? How much should i burn per session or in a week. Im 15 if that matters and 189 pounds and tryin to get healthier

weight loss cardiff answers:

How do you know you’re burning 7-800? Let’s assume that amount IS accurate–If you can measure your expenditure that accurately, then surely you can measure how many cals you’re eating, ’cause most foods these days have energy content printed on the package, or you can look it up on the web. Look up on Google or someplace what are 1) the energy requirements per day for a growing teenager, 2) what the resting energy expenditure is per day for someone like you, multiply this by 7 (7 days per week), then add the total to what you expend per week when you work out. That sum is your weekly energy expenditure. If you want to lose weight, eat fewer calories than you’re burning.

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Your Question About Easy Weight Loss

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David asks…

Lose 15-20 pounds EASILY!?

I desperately need a plan to help myself lose weight. I am a good 15 to 20 pounds overweight, and I would like to take it off rather quickly and have it stay off. Please provide a detailed plan, and keep in mind that I am a student who is taking several AP classes, so I don’t have much extra free time now that school has started.

I would like this weight to be gone by the end of December at the very latest, but preferably by the end of October. What can I do to get rid of this stubborn weight!?
I’m not going to go to a health food store, either–my car was totaled a few weeks ago and I have NO extra money for anything.

weight loss cardiff answers:

I’ve recently lost 55lbs since April 9 dong the following:

Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success…get a diet journal and write what you eat down. You’ll be amazed of how easy it is.

Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items…sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.

I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch.

Thomas asks…

need to lose weight?

my freinds always slap me when i tell them im fat but i think i am. im 15 and 5’7. i weigh 185… excercise has never really been a problem. i play travel and school softball so i stay active most of the year. i run on my own and do crunches and sit ups in my free time. i do my best to eat healthy but i dont have much will power wen it comes to that. ive gained a lot of muscle in the past year but i am still having trouble losing the fat around my stomach butt and thighs. i really want to get rid of a lot of the weight b4 christmas. i wuld like to b around 130 pounds by the end of the year but im not sure wat exactly i shuld b doing to help me lose that weight. wat shuld i b eating that i can easily burn of running and playing sports and wat gives a lot of u guys good motivation?

weight loss cardiff answers:

Just try to eat healthier. Don’t try to “diet”. Just think about what your eating and come up with healthier alternatives. You say you exercise a lot. This would build up muscle which is denser than fat so fat builds on top of muscle. Crunches and sit-ups would build more muscle in your abs which fat could hide. Just try to eat more vegetables and fruits and less junk foods.

Donald asks…

Do other people realise that there is loads of spam in this section

I’ll give examples of some answers I’ve seen, minus the links

1.
all-healthtalk.com
It will solve your problem
I wish you good luck

2.
you can get much information in this website,stay a minute in website and check anyone link at a time.

Source(s):
syubrawi.com
the-exercise-equipment
suddenly-slim-diet.
weight-loss-camps-for-
the-alli-diet-pill
most-effective-diet-pil
the-hoodia-diet-pill

3.
Hello friend,
Pls make one visit to the blog at
pleasureforu.blogspot
You will get some informations and advises there

4.
For tips on how to lose weight at home without exercising
u can refer to dis website
//detoxloseweight.
and u ll find so many tips for weight lose n detox diets…try them n lose weight easily

5.
You can try my routine. The 12 fat burning workout videos, diet, and other tips and tricks are on my blog.
fatx101.com

Source(s):
fatx101.com

6.
Hello, if you want to shed some pounds I make the suggestion that you mosey on down to //xil.in/6161/ they have lots of free help and support, I lost 9 pounds in four weeks following their tips.

The people that answer these just copy and paste.

Did anyone else cop on to this?
And before you say anything, I have been reporting them

weight loss cardiff answers:

Yes, I’ve noticed those things and many more. Being a nurse, I also hate when people answer a health question by looking up some info on the net, using cut and paste, then state “I’m a doctor” under source — and the big medical words look impressive but the answer is totally off in left field. I suppose we all have to just wade through the BS if we can…

Good for you for reporting!

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Your Question About Easy Weight Loss

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James asks…

Does anyone have weight loss success stories men?

weight loss success stories men

weight loss cardiff answers:

I have a couple of water bottles next to the couch.. Each time I sit on the couch I pick them up and lift them up and down.
It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

Nancy asks…

Weight LOSS success stories Need to know how you kept it off.?

I would like to know about anyone who has lost weight and (kept) it off.

Like 50 -100 lbs or more. What did you do to maintain it?

I need to know there (are) in fact people who can keep it off after a long period of time like 3-10 years.

Thank you very much.

weight loss cardiff answers:

Weighed 277 in 2002…..been 190-200 since…..
I eat whatever i want but i go to the gym 15-20 hours a week….

David asks…

Your weight loss success stories?

Share your weight loss success stories. I’m just asking because I’m currently trying to lose weight and tone up. Thanks

weight loss cardiff answers:

I had great success a few years ago when I tried the Atkin’s diet. I followed it to the letter and lost around two stones in six weeks. If you follow it properly, and increase your carbs gradually, the weight stays off and you can eventually eat what you like without gaining any weight. I believe that it works by starving your body of carbs, when you introduce them agian, bit by bit, your body breaks them down and you gain no more weight. Obviously, some decent excercise is a must to rid yourself of any “loose, hanging bits” that appear when you lose so much, so fast. It certainly worked for me…

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