Monthly Archives: January 2013

Your Question About Easy Weight Loss

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David asks…

Any Simple Weight Loss Tips For A 13 Year Old?

I know i shouldn’t be worried about losing weight at my age, but i’m just trying to lose a few pounds over the summer :).

I am starting soccer august 1st.
And I currently jog round the track early in the morning some days.
(I weigh 145)
Sadly, It doesn’t help very much.

Are There any simple weight loss tips anyone can give me?
Such as calorie intake per day or simple exercises to do around the house?

Thanks!

weight loss cardiff answers:

Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck

:o)

Chris asks…

what are good weight loss tips?

my height is 5’2 and i weigh about 190 after i had my daughter. i started a diet where i eat just breakfast lunch and dinner and i started walking alot. i havent kept track of my diet but some people said it looks like i lost about 5 lbs. but for some reason i feel like im stayin at my same weight so what im askin is what are some tips i can do like what kinda exercise can i do to speed up the weight loss.

weight loss cardiff answers:

Well it is diet and exercise so maybe you can go swimming cuz that really burns alot of calories, which I sure u already know but u just basically just need to burn more than u eat, no junk food or soda and I think u can do it
I hope this helped you

Thomas asks…

What are some good, free, websites or tips for weight loss?

I am 13 and overweight. I have already talked to my mom about losing weight, and now I need a good website, that is free, that I can use to help me track my weight loss and exercise. Some good weight loss tips would also be very helpful. I really want to have people wow at me. because if I was leaner, I think I would look really good. But I need some help! Thanks Bunches! 😀

weight loss cardiff answers:

Self magazine is a great website. You’ll have to register, but then you get a workout log, and a food diary where you keep up with what you eat and do. It’s got a lot of fitness videos and weight loss tips.

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Your Question About Easy Weight Loss

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Paul asks…

What year was the Diet of Worms?

And what was it about?

weight loss cardiff answers:

1521. Start of the reformation.

John asks…

Spiritually speaking, how would you feel if you were on a “diet of worms”?

Like Martin Luther, he was on a diet of worms.

weight loss cardiff answers:

Aside from a sense of humor, you would also be missing most of the food groups.

Steven asks…

What happened to Martin Luther in the diet of worms?

please help mee

weight loss cardiff answers:

He got trashed by the big boys, and anybody who backed him up in the future would get trashed too.

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Your Question About Easy Weight Loss

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Susan asks…

Bigggg weight loss question. veryy easy 10 pts best answer. simply how to lose weight?..?

i would appreciate and i would gladly choose a best answer if anyone can simply answer all of my questions

my BMR is around 1500. meaning i need ot eat that much to just basically…live.
what is i want to lose weight or adleast 20 lb. (i am 150) how much would i have to eat if i would burn 400 cals on my bike????

i heard it is minus 500 cals from your bmr and you lose 1 lb a week. but if i burn off 400 calories how much should i be consuiming when i burn off 400. if i want to lose weight????

and how come everytime i gain weight or im above 145. (one time i was 160) i can only lose weight and stay at 145. its always so hard to go lower. and i want to be like 130 125.???

how can i fully lose 20 pounds in 2 months?at least 15!

how much pilates should i do in one day i have the full body workout (20 min) and bun and thighs 20 min. i would do my bike everyday 30 mins burning 400 and how often pilates????

weight loss cardiff answers:

Actually, it’s minus 500 calories for what you need for all your activities (including exercise), unless those calories less 500 is less than your BMR.

One “clever” way of playing around with your metabolism is to go around 700 less than what you need for the whole day (as long as the total is above your BMR) for four days, and then 100-200 less than what you need for the whole day for one day, and continue this cycle.

Sandy asks…

how to jump-start weight loss?

I’m getting married on July 12th, which is roughly about 2 months away.

I’m not a moron, I know I HAVE to exercise, I know I can’t starve myself, etc. I also know that in order to keep the weight off I have to maintain a healthy lifestyle. All of this, I am aware.

I am just curious to know if there is anything I can do to sort of jump-start my weight loss within these two months? Nothing insanely unhealthy of course.

I lead a relatively busy life at the moment, with planning the wedding, lots of family things, and a job that requires me to leave the house at 6am for a 1 hour commute, and generally I don’t get home until 4 or 5pm. So I don’t have a huge amount of time for anything fancy exercise wise.

The areas I’m most concerned about is my butt and thighs. I have A LOT to lose, so I hear I’ll lose faster than someone of average weight.

Anyways, any easy/relatively quick workouts? I can do at home. Thanks.

weight loss cardiff answers:

Hello…i’m not a guy…just on my son’s account…

With that said…

Everybody is gonna give you safe healthy answers – but i will tell you the truth…

Take phentermine. It is doctor “prescribed”. I lost over 20 lbs in 3 wks with this stuff.

You WILL gain it right back – but if you wanna look hot and feel great for your wedding (who doesn’t) I would go this route all the way.

It will completely take away your appetite and give you tons of energy – if ur working out it will double the effects.

You can get it in 7 day or 30 day supplies, then you go in for weigh in to renew.

Good luck and CONGRATS!

Sandra asks…

need helt diet, workout and weight loss?

I was wondering if anyone can help me out on giving me some pointers on how to loose weight i need to loose 30 pounds in 2 1/2 months whats the best way to do it. I have the p90x but i feel like that will only make me gain muscle and weight im starting a diet and i want to use the most effective diet and workout even if its hards nothing is easy specially loosing weight but im motivated and will be dedicated to continue untill ive lost 30 pounds and even more.

weight loss cardiff answers:

Any form of cardio preformed at a higher intensity will drop your body fat fast and effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name “high intensity interval training.” Interval training routines are usually taught in the more recent and proven fitness programs.

The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss.

It is important not to neglect your diet though, as it is a major component in the weight loss process. If you have enough dedication, it is best to eat smaller meals more frequently throughout the day. This will land you at five or six small meals a day. The key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals.

If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at http://www.realfitnessmatters.com

p.s. You can download a sample fat burning workout at http://realfitnessmatters.com/download/Sample_Fat_Burning_Workout.pdf There is some good information in there that you can learn a lot from.

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Your Question About Easy Weight Loss

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Chris asks…

How can I lose weight easily?

I’m 12 and I have a glandular problem and a really low metabolism and I’m a little on the lazy side……How do i lose weight easy and fast without surgery? I have been skipping meals and I exercise a little but I’ve been the same weight. Can someone please tell me a diet plan or something?

weight loss cardiff answers:

Drink lots of water, and eat regularly. Don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.

Eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. White bread is pretty fattening. You can also eat lean meats, like fish, turkey and chicken breast.

Skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.

If you feel hungry, but don’t want to over eat, chew gum. It’ll keep your mouth busy and it tricks yourself into thinking your eating.

Cut out ALL soda! If you stop drinking soda, it helps you out a lot!
And don’t forget to exercise!

Try walking, jogging, jump rope, dancing, bike riding and swimming. Try exercising for 45-80 minutes a day.
Good luck!

William asks…

Can somebody who never exercises lose weight easily if they start exercising?

I NEVER exercise unless walking around the house cleaning or walking around school counts. I eat lots of junk but i haven’t gained any weight in the past 4 years. Does this mean that if i started exercising I would be burning off that extra weight immediately?

weight loss cardiff answers:

1.Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.

George asks…

How can I lose weight easily and fast?

Hey I’m 13 years old and I’m way overweight.

Height: 5’3
Weight: 145 lbs

I wanna lose a lot of this weight to take me down to a 120 lbs but I want to do it fast and quick? Any Ideas?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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