Monthly Archives: January 2013

Your Question About Easy Weight Loss

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Jenny asks…

How to lose weight fast without a harsh diet?

I am 168cm tall and 60kg. I like my curves and I know I’m not fat, but I don’t like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that)

weight loss cardiff answers:

The most effective exercise for losing weight is cardio, specifically running or jogging. As for diet, depending on your age and metabolism, it may not take much diet. Just cut back on obviously fattening items like soda (which has no nutritional value), Fast food, etc. Of course, eating out is acceptable bi-weekly or even weekly, depending on where you go. Lastly, on top of running at least 2 times a week, target the areas that you want to lose weight in with excersises.

PS – Your breast may reduce in size, but not dramatically and will be more shapely

Linda asks…

What are some fast ways to lose weight off of your thighs?

Im starting school in august and i need to lose weight because i am gonna try out for the volleyball team and i don’t want to feel uncomfortable about my body. I have been eating fruits and excersing a little. But im wanting to lose weight fast. Any advice? Thanks 🙂

weight loss cardiff answers:

1.Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

Paul asks…

How to lose weight fast by exercising?

I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..
Also, if you know any good diet pills out there, let me know.

weight loss cardiff answers:

No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda’s. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get a good 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite’s rest. As time permits, work in sit ups, push ups, pull ups & skipping rope. Within 90 days you will be amazed. But – you must make a commitment to YOURSELF to make improvements – or – it aint gonna happen.

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Your Question About Easy Weight Loss

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Ruth asks…

What weight loss products work the best?

I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

weight loss cardiff answers:

I know about this one product and its the best I could find and the good part is that you can try it for free!

Daniel asks…

What is a good weight loss diet for vegetarians?

Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

weight loss cardiff answers:

The same one that applies to omnivors: eat less, exercise more.

🙂

Linda asks…

What are some good weight loss plans that work and make you loos many of pounds?

I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!
I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I’m looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.

weight loss cardiff answers:

Below is a list of negative calorie foods that will boost your metabolism.

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Negative calorie fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative calorie vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips
Source(s):
Web search for “list of negative calorie foods”

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Your Question About Easy Weight Loss

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Helen asks…

i need to know how i can lose weight easily and fast?

i really want to lose a lot of weight but its hard for me to work out cuz my body hurts randomly but i HATE the size i am and really wish i weighed like 105 pounds. im 16 and thinking about taking weight loss stuff because i literally hate myself for being the size i am help please

weight loss cardiff answers:

You need to work on accepting and loving yourself first, hon, you’re young, don’t hurt your body.

Ruth asks…

How can I lose weight fast and effectively, without getting discouraged so easily?

I need to get my motivation up instead of letting my depression get to me. I have only gained 6 pounds in 2 months but I feel it. I need to lose about 30 lbs to be at normal weight. Please help me. I do drink lots water, and I move around all day, up and stairs, running after kids, I dont know what the deal is. Please any suggestions. Thank you.

weight loss cardiff answers:

First you have to look at what you are eating and drinking. Here are a few tips:
1) If you are drinking full calorie soda switch to diet. I know someone who lost 20lbs in time this way.

2) don’t eat right before you go to bed. Your body is going into shut-down mode so and tends to move the calories into storage aka fat

3) Watch what you snack on. If you snack on chips or high starch foods try switching to fruits and vegetables instead the don’t pack as much calories and are healthier.

4) Don’t or cut your meat intake when i became vegetarian the pounds just flew off of me.

5) try to eat 5 small meals during the course of the day instead of three big ones. It’s easier to digest and makes you feel like you are eating more.

6) make sure your not taking any medications that could have the side effect of weight gain. If it does at least you know what you are fighting against.

7) Find an excesses buddy. Studies have shown that if you have someone to work out with you form a symbiotic relation ship that leads to success.

8) Always choose stairs over the elevator. Creeping in more activities in the day really helps in the long run.

9) Find your weakness. If you are a sucker for ice cream stop buying it. If the temptation isn’t there you can’t give in.

10) don’t be a scale bunny. Determine your progress by how well you feel not what the number reads. If you making good progress you will feel it in your clothes.

George asks…

How to you lose weight easily and fast?

I want to lose weight and I need to be healthy in order to play soccer and I’m in danger of overweight but I Get caught on food easily for no reason I always eat junk food -_- help and tips please?
I’m 15 a male and a soccer player

weight loss cardiff answers:

Mario,ur grace.

Eat healthy – don’t cut the calories too much, but do eat a smaller amount. Eat fruits and veggies, lean meats, and whole grains (100% whole wheat bread instead of white, brown rice, etc.)

Drink water – cut out the soda/pop. Try to get 8 cups (measuring cups – 8 ounces) of water each day.

Couple a healthy diet with cardio workouts – 3-5 days a week, 20-30 minutes per session to start. You can walk, jog, bike, play basketball, do aerobics… Whatever you enjoy doing that gets your heart rate up. You don’t have to work out so hard that you feel like you’re dying – work out to the point that you can talk fairly easily, but not jabber on and on. 🙂

Do strength exercises to build muscle (yep, I’m suggesting this). Building muscle helps you lose fat even faster by speeding up your metabolism. Sit ups, push ups, squats, lunges… All these will help.

U can have a try,i wish u the best in all ur endeavors.

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Your Question About Easy Weight Loss

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David asks…

Looking for weight loss meal plans?

has anyone seen any meal plans or ideas that promote a healthy diet but also helps control weight. It would be even better if it helps loose weight. Nothing hard core, just a easy plan I can add some exercise to and feel and look better.
The meals don’t need to be fancy, but something like a weight watchers meal. I mainly need guidance on how to balence my meal types.

Oh and the last thing is I’m looking for something free. It’s the internet and I know everything is out there for free somewhere.

weight loss cardiff answers:

4 weeks ago I started a plan that entailed the following:

Breakfast: 2/3 Cup Nonfat Yogurt with berries

Snack (between breakfast and lunch): One Triangle Laughing Cow Light Cheese and an apple.

Lunch: Chicken Breast / With Salad and veggies

Snack: Triangle LCL Cheese and 1/3 Protein Bar

Dinner: Protein based main course (Fish, Pork, Steak, chicken breast) Veggies and salad.

I cut back on Caffeine, Beer etc and drink lots of water.

Lost 18 lbs to this point.

Steven asks…

Good Weight loss Foods? Fast and Easy to make a must.?

I have decided to try to lose a few pounds but have no clue what I should be eating. I hate to and therefore never cook. I eat hot pockets for lunch and Mcdonald’s for dinner usually. So I need good fod ideas for my new weight loss plan. But it has to be fast easy stuff. Like Natural foods (besides all the fruits and veggies) and wrap ideas and what kind of wraps I should use. And if there are any processed foods that are less than terrible for me. And just for the record I am not a big chicken fan. Except for processes chicken slices which I am sure are not healthy :o) Any other tips you have are welcome. I really want to succeed this time. Excerise ideas would be welcome too as I plan to start one of those as well. I understand I need both healthy food and excersise to lose the weight and keep it off. That is why it is so important to me to make it as easy to fit into my lifestyle. So i’ll stick with it, so any loss will be for life.

weight loss cardiff answers:

I think that this is a battle you will face for a lifetime unless you decide to change your lifestyle. Hot pockets and McDonalds are not good food choices. You have to prepare your foods.

Simply eating fruits and veggies everyday require some thought. Go to http://www.mypyramid.gov and find out what you should be eating everyday. How you choose to prepare those foods is your choice- simple cooking techniques are easy to learn – and a salad with no-low cal dressing, a piece of fruit, and a container of yogurt, is as simple as anything to fix for lunch. Learning to eat fish is a lifeline to maintain weight loss.

Make sure you buy at least 3 servings EACH of fruit and vegetables for each day. No cooking involved!! I make sure I buy 21 pieces/servings of fruit every week.

Betty asks…

What is a good weight loss plan? and easy to follow?

weight loss cardiff answers:

It’s easier to follow a workout or weight loss plan if you work out on the same days, first of all. If weight loss is your goal, cardio will help you lose weight. I recommend at least two days a week of cardio. Try to not make those two days consecutive days of the week if you can, and try to work out on the same days of the week. There are different types of workouts you can try. I think jogging is a good one for beginners to practice. Swimming and aerobics are also good for losing excess weight. Start off easy, but gradually increase the difficulty of your workout. Some people like using treadmills because you can keep track of how fast you’re running – it’s easy to gradually increase the difficulty of your cardio if you can keep track of the workouts on your treadmill.

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