Monthly Archives: December 2012

Your Question About Easy Weight Loss

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Steven asks…

What are people who believe in creation possibly a deity but not the Bible called?

People who believe in Jesus Christ are Christians but what are people who believe in creation possibly a deity but do not believe in the Bible or Jesus Christ, what are they called? Please do not use this to prove the existence of Jesus that is not my question.

weight loss cardiff answers:

God, Yahweh, Jehovah.

Jenny asks…

Why do people deny the existence of your deity, since your deity is so obvious?

I mean we can see the evidence for your deity in nature right? Why do these morons continue to deny the existence of your deity despite obvious evidence from nature itself?

weight loss cardiff answers:

Why do people still insist on the necessity of a deity, when we have known how nature functions without intelligent intervention for over a hundred years?

Brain cells linking together sensory information (I.e. Intelligence) is not a very good system for creating things in the natural world, which is probably why nature doesn’t use intelligence at all.

Humans only assume intelligence is the best system out there, because it just happens to be the one we use… Unfortunately our massive egos tend to cloud our judgement on this issue.

Paul asks…

Can the aquatic deity Proteus control wind at sea?

Can the aquatic deity Proteus control wind at sea? I know that he is a Greek god, and the son of Poseidon (god of the sea). My question is if he can also control the winds above the sea? Sea storms are really nothing without strong winds, right?

Thanks.

weight loss cardiff answers:

Umm… Proteus was a prophet and a herder of seals.
Http://www.theoi.com/Pontios/Proteus.html

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Your Question About Easy Weight Loss

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John asks…

Want to look good for graduation. lose some weight?

Hey everyone, i need some help with losing weight. Well its may 6 and my graduation is may 25. I want to lose atleast 10 pounds and gane some muscle by the time its my graduation. and wat i need help with is a meal plan. i need a very good meal plan for a 13 year old teenager. And i seen alot of meal plans on the internet that are good but they have expensive food and u have to eat alot of food. I want one that is cheap and enough to fill me up but not alot of food though lol. the problem i had with the meal plan was breakfast and lunch. i eat breakfast in the morning but my school lunch is like at 10:10 am so like 2 hours after breakfast so i was planning on not eating at lunch .so i need a meal meal that has atleast 3 meals a day please!!!! and if u can give me tips on losing belly fat and chest fat easily than tell me. i have alot of muscle on my arms so i only need it for chest and abs to get rid of belly fat. i want to lose atleast 10 pounds and gain muscle by my graduation!!!!

Thanks, and sorry for making my question sooooo long =]

weight loss cardiff answers:

Just go running everyday and youll get toned and lose a lot of weight run for atleast 45 minutes though

Charles asks…

What is the most best way to lose weight and get back into shape?

I’m a 15 year old girl with a weight of 63kg. I used to be 45kg when I was 13. And I’m really hoping to go back into that number. I jog 2 and a half big rounds 3 times per week. I’m really want to lose weight maybe at a shortest time and I also wanna get back into shape. As my body now is actually building up fats which I’m afraid to let it continue.

So is the jogging thing enough or is there another proper way? Should I do sit ups and push ups to shapee up my body? If yes, how many times? How should my eating habits be when I’m also easily hungry as I’m a teenager in a puberty stage? What way should I follow to grow taller and make my legs slimmer? Please help to give me good tips. I’m really hopping to lose weight like maybe back to 50kg and get back into shape. Thanks allot. 🙂

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Ken asks…

Tips/Advice on How to lose weight in as little as 4 months?

I’m 16 years old, 5′ 4″, 130 lbs. This has always been my weight since as long as I can remember and I am not content. I have a huge tummy that I can’t seem to get rid of and I give up easily all together. This is what it looks like: http://tinypic.com/r/167njf8/7 I’m very self conscious about it and wear lose fitting clothing. But it makes me feel like a fool because I know I’m just lying to myself. I eat a lot of junkfood, specfically chips. About 3-4 bags a week. I know it’s really bad but it’s just a habit I’ve had since I was 6 years old. I blame myself for not taking care of my body when I became a teenager because now I can’t help it. I’m not very active but I’m willing to do anything I can to lose weight. I eat a lot of fiber due to some constipation problems I had. I hardly ever eat meat. I would love to have a smaller tummy and I would love to lose atleast 20 pounds. I want to lose fat, not weight. I think it’s stupid to starve yourself do I really need advice. PLEASE HELP!

weight loss cardiff answers:

4 months is plenty of time to lose weight, so lets get right into it.

I think you know yourself some of the problems. While you cannot condone eating lots of chips, here is a wee tip for you:

Try and eat the chips directly after your workout. They are less likely to be stored as fat after working out, due to depleting your energy stores.

As for other times, try to cut out processed carbs like bread, pasta and rice. Also cut out junk food most of the time. Try to eat lean meats, fish, fruit, veggies and healthy fats.

Start trying to workout and burn some fat. Does not mean expensive gym memberships, you can do great fat burning workouts at home. Which are frankly better than using them gym machines that are rubbish at burning body fat.

You can get free workout to burn fat at home here: http://www.burnfatquicklyonline.com/burn-fat-fast-at-home/

Hope this helps, good luck

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Your Question About Easy Weight Loss

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David asks…

Is it best to take weight loss pills before or after a workout?

I have been taking weight loss pills and usually I take them when I wake up and after dinner. I forgot to take the morning one and I just had a workout so im wondering if I would get better results if I take it before or after a workout.

weight loss cardiff answers:

It’s best to never take weight loss pills…….you don’t know the long term effects they may have……..

George asks…

Is it contradictory to use weight loss pills with protein shakes?

Just wondering because i want to go on weight loss pills but my wrestling coach recomended everyone use protein shakes.

weight loss cardiff answers:

You should take the advice of your coach.

Diet pills are a waste of money, don’t work, and some are actually bad for you.

All you need to lose weight is a good healthy diet and exercise – you will be getting lots of exercise by wrestling 🙂

Mary asks…

Do these gimmicky weight loss pills really work?

There are a lot of these weight loss pills out on the market but some of them just seem to good to be true. I was wondering if anyone had any advice as to the ones that actually work?

weight loss cardiff answers:

Alli weight loss pills would be your best bet. Alli Weight loss pills are simply fabulous. It is an exciting development who are above 18 yrs and the Body Mass Index over 28. Alli weight loss pills surely helps you regain your shape only if you are committed to healthier eating.

Its true that, there are numerous weight loss pills out there in the market niche but from my personal experience, Alli is definitely different.

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Your Question About Easy Weight Loss

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Ruth asks…

HOW DO I LOSE WEIGHT IN ONE WEEK?!?!?

IM 15 AND WEIGH 177 POUNDS AND IM GOING ON VACATION IN A WEEK (I DON’T LOOK LIKE I WEIGH THAT MUCH BUT WHEN I SIT DOWN IT ALL HANGS OUT AND MY LEGS DON’T GET ME STARTED) HA HA…. WHAT ARE SOME WAYS TO LOSE WEIGHT QUICK AND EASILY?… I TAKE DANCE BUT IT DOESN’T HELP… I DON’T HAVE MUCH MONEY TO BUY ANY HEALTHY FOOD ACTUALLY I DON’T HAVE ANY MONEY TO BUY A LOT OF “HEALTHY” FOOD PLEASE HELP ME! THANK YOU SO MUCH!

weight loss cardiff answers:

There is no possible way to lose weight in the time span that you stipulated. If there was such a solution, Oprah would have found it and everyone would be walking around lean and mean. So sorry to disappoint you. You can starve, take diet pills or anything of the sort. You will still not be able to do this. If you do try any short-cut methods, be prepared for a massive weight regain. You will be back at where you started and maybe even a pound or two more.

Here is an interesting article about the effects of quick weight loss if you are interested to find out more;
http://correct-weight-loss.net/2009/08/04/lightning-fast-weight-loss-what-are-its-effects/

Here is another article about how fast you want to lose your weight;
http://correct-weight-loss.net/2009/01/31/how-fast-do-you-want-to-lose-your-weight/

Daniel asks…

How can a teen easily lose weight.?

I’ve gained 15 pounds within the last 2 and a half weeks. And a healthy diet and exersise hasn’t been improving much.

weight loss cardiff answers:

By skipping soda, fast-foods, junk foods, sugary cereals, fried foods, mayonnaise, sausage/hotdogs/pepperoni/bacon, etc. Eat fruits and veggies with meals and for snacks.

Drink a lot of water, green tea, herb teas, orange juice, V8 juice, cranberry juice, etc. Eat non-fat yogurt–which is healthy, and comes in lots of decent flavors.

Walk outdoors every day–and lengthen the distance of your walk each week.

Check out books on Beginner’s Yoga and Beginner’s Aerobics from the library, and watch the early AM TV exercise programs (around 6AM).

Swim, play sports, hike, and don’t ride anywhere that you can reach on foot.

Robert asks…

Were you able to lose your baby weight easily?

I am 20 weeks pregnant and have only gained 3 lbs. I am actually 5 lbs lighter now then I was when I got pregnant because of morning sickness.

I am average weight and I am walking several times a week and eating healthy. My doctor is limiting me to a weight gain of 25 lbs total for my pregnancy due to a health issue.

Do you think it will be hard to lose my baby weight?

Were you able to lose your baby weight easily?

I hear that it is so hard and I am hoping by being active, young, gaining the minimum and breastfeeding that the weight will come off easily.

weight loss cardiff answers:

I actually didn’t gain very much either and when I by the time I went in for my two week post partum check up I weighed less than I did before I got pregnant. I also walked a lot during my pregnancy, so I’m sure you’ll do fine dropping the weight. I am also breastfeeding, and Ive been eating really bad stuff lately (McDonald’s for breakfast once a week or more) but I haven’t put on any weight since the baby. I assume its the breastfeeding, so I’ll definitely eat better once I stop nursing. Congrats on your pregnancy by the way and good luck.

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