Monthly Archives: November 2012

Your Question About Easy Weight Loss

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Jenny asks…

Is it okay to lose weight while pregnant?

I am 6weeks pregnant and want to lose 5-10pounds before all the weight of being pregnant starts to kick in. I am going to the docs in 2weeks but am just curious

weight loss cardiff answers:

In a baby book I have it says its ok to loose weight in early pregnancy because you may feel sick/food averisons etc. But you shouldnt try to intentionally loose weight. You will gain about 15-25lbs in pregnancy.

George asks…

I am looking for a healthy way to lose weight while pregnant to decrease the risk of diabetes while pregnant.?

Just started losing weight from my first child and just found out that I am pregnant. I was 160 before my first child and 320 in my last trimester. I had lost 60 lbs so far. Just want to keep it healthy at a slow weight loss and be able to do so during this pregnancy. Excersize and healthy eating is whta i have been doing and plan to keep it up. Is that healthy to keep doing??

weight loss cardiff answers:

Exercise and eat healthy. It’s not a great idea to diet during pregnancy, but you can help by eating right and exersicing. I am a bigger girl and I have YET to gain a pound. My nurse said it was perfect since they only want to see me gain about 15 lbs. I cut out most of my pop intake, and I’m eating smaller amounts along with taking my prenatals. I don’t “gorge” like I used to. I also eat more than just 1 time a day. Before I got pregnant, that’s all I would eat, now I eat 3 small meals a day with some healthy snacks in between. It sped up my metabolism and in my face, legs and arms, you can actually tell I’m losing weight, but the baby getting bigger is counter-acting it on the scale. Good luck and congrats.

Robert asks…

how to lose weight while pregnant?

Ok, So im pregnant again, my son is 7 months old and i haven’t lost the weight from that pregnancy so im concerned about having this baby while so overweight! I was considering abortion but i have decided against it. So, i was wondering what i should do to lose weight and get in shape during this pregnancy? I have been doing floor exercises and walking 2 to 3 miles a day and i was going to start jogging before i found out i was pregnant but im not sure if i should now. What are some things some of you have done?

weight loss cardiff answers:

It is not considered healthy at all to intentionally lose weight while pregnant. Some basic exercises that are low impact (swimming, walking) and minding what you eat so that you don’t go completely overboard and gain too much weight are allowed, but regardless of your starting weight, you need to gain weight while pregnant for a healthy pregnancy.

Generally if you’re a healthy weight, they recommend gaining 25-35lb weight gain.
If you’re overweight (as defined by BMI, not just weighing more than you did before) they still want you to gain 15 to 25lbs
If you’re obese, they would like to see your weight gain between 11 and 20lbs.

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Your Question About Easy Weight Loss

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Ken asks…

How can I get blogs where weight losses are discussed?

I want blogs that discusses issues about weight loss

weight loss cardiff answers:

Weightwatchers.com or org, whatever it is

Laura asks…

tumblr weight loss…?

ANyone else doing weight loss blogs on tumblr i would love to follow you on your journey.
I just started but i have a couple posts up so go follow me ..priloveeexx

weight loss cardiff answers:

Drink plenty of water every day
At the table vary your choices
Always make a healthy breakfast and avoid skipping meals
Consume at least 2 servings of fruits and 2 servings of vegetables every day
In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily
Eat fish at least 2 times a week (fresh or frozen)
Remember that legumes provide protein and fiber of good quality
Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil
Do not exceed the amount of salt
Limit your intake of sweets and drinks to heat during the day
Above Avoid diets DIY and always ask your doctor to …..; /

Sandra asks…

how long does it take to get 100 visitors a day on a weight loss blog?

I’ve been blogging for about 3 months now. No ads on my blog to speed up traffic. My niche is about weight loss. It just stresses me knowing that I only have 6 visitors or less a day. In fact I update my blog with new post 3 times a week. I already have 30 post. Since its weight loss, I don’t expect some comments because its not some entertainment or rumor blog. I joined social bookmarking sites and noticed that most weight loss blogs don’t get updated anymore on mybloglog and blogcatalog. I even did a little SEO technique. When I type weight loss on blogcatalog, my site appears on the first page of that site because I update it. Will that happen to search engines like Yahoo and Google too if I update often? Im willing to. How much patience should I need to get atleast 100 a day. Real answers please cause most blog websites only make it complicated.

weight loss cardiff answers:

I know how discouraging something like this can be. You need to be patient, very patient. You are in a HIGHLY COMPETITIVE MARKET.

Here are a few things you can do to help promote your website.

1.) Digg, Reddit, and Stumble your Blog
2.) Post on Forums
3.) Answer question in Yahoo Answers that are related to your blog and give links back.

It takes time just be patient. I was discouraged when I first started but I now understand it takes time.

Best of Luck

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Your Question About Easy Weight Loss

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Thomas asks…

Is it safe for a 14 year old to use these two diet things?

Step 1:

Start with Elite Acai Blast. CNN, Rachael Ray, and many news networks have covered the health benefits of Acai. Elite Acai Blast is jam-packed with the highest quality Acai you can find on the market today, so don’t take a chance on an imitation product.

This is what Elite Acai Blast and Purity12 Cleanse does for me:

* Regulates my metabolism
* Suppresses my hunger during the day
* Boosts my energy so I could focus on my kids, job, husband, and just more “me” time
* Melts away the fat from my body by replacing my cravings for coffee and soda

Now that I don’t drink coffee or soda, my teeth are whiter. Another benefit!

The best part is that you can get a bottle of Elite Acai Blast absolutely free just like I did. It’s easy to get started. Take it in the morning and forget about it. No more counting calories or measuring portion sizes. Your fat will just melt away.

Step 2:

Purity12 Cleanse puts your weight loss into overdrive. (It’s important to use both products if you want results like mine.) While Elite Acai Blast gives you energy and suppresses you hunger, Colon Cleanse takes it one step further by:

* Removing harmful toxins in your body
* Removing walls of aged sludge in your colon
* Trimming several inches off your waistline
* Reducing blood pressure and cholesterol levels

Once you get your free bottle of Purity12 Cleanse , take 1 pill in the morning and 1 in the evening with the Acai. That’s what I did. It’s the perfect weight–loss combination! You’ll shed flab, cleanse your system, and get amazing results.

I researched them and they seem safe…and I’d only use it for a month maximum.
14 and a halff 😛
a month MAXIMUM

weight loss cardiff answers:

I’m 15 abused I have a little hutch to why you might be using this….I abused laxatives and colon cleansers for 2 years and let me tell you your body will become addicted to them…. You on’t be able to “function”with out them….so just think before you do anything.

Helen asks…

Is herbal cleanse right way to go?

I’m like an old man. My legs are all worn out from running, lungs suck, and I have no energy or motivation to run very long after lifting. I’m wondering if i should get a herbal cleanse. I eat fast food a lot and i’m cutting it down to once a week. I’ve had success with fat loss, but not anymore because i eat too much junk. Will the herbal cleanse give me more energy. I figure it will give me more energy and ill be lighter, so i won’t have to carry as much weight around…making it easier for a more successful fat loss in the future.

weight loss cardiff answers:

It probably won’t give you energy, especially if a fast goes along with it. Eating less fast food can help in the energy factor, also. That stuff (while we all love it and it’s quick and easy- blah!) is loaded with calories and carbs- even the “healthier” options like the salads and such.

Try doing the cardio before you lift. That way you have the energy at the beginning, and then you can push yourself for the lifting part after.

William asks…

Losing 70 pounds in 2 weeks?

Is it possible to do this if most of what you’re losing is water weight? I’ve heard of people on The Biggest Loser who’ve lost 35 pounds in a week because it was mostly excess water and simply not eating all the crap they were eating before. 35 pounds a week times 2 equals 70. I am 5’4, I am 184.4 pounds [Lost 2 pounds since yesterday], and my goal is to be 117 pounds.
I Binge on TONS of fast food about 3 times a week, then go back to eating normally, but the weight I gained from those pigouts never goes away. I think I could work it ALL off if I tried.
The reason I want to do it in 2 weeks is because every 2 weeks since last month I’ve started binging AND I was already overweight to top it off. I think I can do this because people who are extremely overweight have it easy with the first part of thier weight loss goals. Top it off with working hard and I know I could do it. [I lost 2 pounds since yesterday which normally never ever happens- and all I did was eat IN-n-Out Burger and pizza and soda and all that kind of shit!]
I’ll also be doing a colon cleanse at this time, and using those accupuncture weight loss earrings [My sis did it and lost 26 pounds in a month not even trying!] Since i am being forced to go to the gym and have nothing else all day to do anyway at this time, I think I can do it.
What do you think?
Ridiculous? Crazy? Possible? Ambitious?
God Bless

Angel

weight loss cardiff answers:

Anything is possible, but it would be a bad shock to your system, the reason the biggest loser people lose so much weight is because they have so much to burn vs how much they need . The smaller your weight is, the harder it is to lose pounds. It is possible to do that, very dangerous. But possible. And in all reality the only way your going to lose that much weight is a low calorie diet, and non stop cardio and physical activity. Seriously, for 2 weeks you need to be moving non stop. And if you have any existing conditions that may hinder you, i do not suggest doing that. Remember small meals throughout the day, not big ones. This will help speed up your metabolism which is what helps you process food the right way instead of storing everything as extra fat. And why 2 weeks? It would be much healthier for you to get on a good healthy diet plan and work out a lot. No need to binge, wake up and make a hearty bfast (eggs toast turkey bacon yogurt fruit) thats your biggest meal of the day, remember that, then a medium lunch( nothing greasy or fried or fast food, if it is made at home, its already tons of calories less(a salad from chilis is almost 2000 calories thats almost your whole days intake)) and a small dinner and maybe a very small dessert snack, i live by this saying (EAT BREAKFAST LIKE A KING, LUNCH LIKE A PAUPER,AND DINNER LIKE A BEGGAR) because unless you are working out before bed, all dinner is fuel until you go to bed.

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Your Question About Easy Weight Loss

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Laura asks…

How can I lose weight easily and quickly!?

weight loss cardiff answers:

The long term weight loss plan is to have a right balance of foods and exercise regularly.
Here are some tips about lose One Pound in One Day
http://www.freefatburning.com/4loseweight.html
1. Plan your day to reduce calorie intake as much as you can. No more than 1200 calories a day.
2. You have to eat a lot of vegetables(raw if possible) and no meat for the day. Fruits like apple can be consumed in moderation since apple contains sugar. Consume only complex carbohydrates(vegetables and fruits) and avoid simple sugar, flour products, foods with high sodium.
3. Divide your meals into 5 or 6 times a day, that is between 200 and 250 calories per meal. Eat small portion will prevent you from hunger and no wastage of food that the body can be stored as fat.
4. Drink lots of water. Water not only makes you fill up but also helps to expel toxics out of the body. Drink green tea if possible because green tea helps to burn more calories. Drink at least 8 glasses of water for the day. The best is to drink a glass of water before each meal and in between. 64 oz. Of water is recommended to keep the body well hydrated.
Don’t forget to exercise a bit to elevate your heart rates and maintain metabolism. Cardio exercise is the best in this case. Avoid strength training since you are limiting the calories input.
Weigh yourself at night after a day of detoxifying your body. You will expect to lose one pound or more. Lose weight in one day is possible but no experts will recommend it for permanent weight loss.

Richard asks…

How can a 15 year old lose weight easily and quickly?

weight loss cardiff answers:

EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don抰 get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Ken asks…

Is there a method I can lose weight quickly and easily?

Give me some nutrition plans, please.

weight loss cardiff answers:

3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
Http://www.thedietsolutioncourse.com/weight-loss-diet2.html

I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white.

2. Only drink water, NOTHING else!

3. Don’t eat anything with the word wheat in the ingredients list.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

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