Monthly Archives: October 2012

Your Question About Easy Weight Loss

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Betty asks…

What are the diets of peasants and nobles during Medieval times?

Compare their diets (everyday food), the nobles and the peasants. what did the two different classes eat? Describe table manners and customs regarding eating and dining. Please attach a source!

weight loss cardiff answers:

What kind of homework is this?

Mary asks…

What makes weight watchers different from the rest of these diets?

I’ve always wanted to try weight watchers, but its so expensive is it really worth it ,i just want to know whats makes it different from the rest of all these diets. How does it work?

weight loss cardiff answers:

Lots of great answers so far. I tried doing WW on my own with my wife(who is a lifetime member) and ended up quitting every time. I finally decided to officially join and am down 16 lbs in 7 weeks. I’m not sure what it is about joining (the weigh in?) but this is the only time it has worked for me.

I think what makes it different is that you don’t have to eat a special diet to do it. You can eat all of your usual ‘comfort’ foods, you just need to get the portions under control which it teaches you how to do. The article below explains how to do it without joining if you so choose…

Daniel asks…

What are some diets that lowers and control insulin levels?

I have Acanthosis Nigricans. I’m not sure if I’m diabetic. I want to get checked soon. I heard that if my insulin levels are over active, it will trigor my skin disorder. Please, don’t tell me to go to the doctor… I AM going to go. LOL I just want more information about diets to lower my insulin levels. What should I expect to deprive myself of?
LOL “DR.” How do you know I don’t have an over active pancreas without running a test on me?

weight loss cardiff answers:

The Paleo Diet, or Primal eating – basically you look at the foods available to you at the store and try to choose those that closely represent what a hunter gatherer would eat.
Http://www.paleovillage.com/2011/05/30/paleo-diet-and-type-2-diabetes/
http://www.marksdailyapple.com/diabetes/

Both diets are focused on the idea that most of the foods that are common to westernized people today haven’t been a part of our diets for most of human existence. So cutting whole grains, sugar, and seed oils like Canola, soybean, vegetable/corn oils. Once you remove those foods you lower your levels of inflammation, which corrects hormonal issues (like insulin resistance, which is a sign your body is producing a lot of insulin but isn’t responding to it).

To the “Doctor:” Type 2 diabetes doesn’t always mean an “under functioning of pancreas” Haha. It’s often an overactive pancreas but the problem is your body doesn’t respond to all the insulin.
Http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001356/

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Your Question About Easy Weight Loss

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Lizzie asks…

What is fastest way to lose weight in 3 days?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Mandy asks…

What is the best way to lose weight in 3 days?

weight loss cardiff answers:

When you find out please share that with me too

Sandra asks…

How can i lose weight in 3 days?

i am not fat but like 5 pounds? is it possible? what if i don’t eat much?

weight loss cardiff answers:

Not eating much won’t help because you’ll just gain back the weight you lost.

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Your Question About Easy Weight Loss

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Jenny asks…

What weight loss pill can I get at a regular drug store, that will actually work?

PLEASE don’t answer this telling me not to use weight loss pills.
I want a weight loss pill that I can conveniently get at any drug store that is safe, and actually works…
Has anyone had any experience with them, and know some that work?
Thanks in advance!

weight loss cardiff answers:

There is no ‘magic’ pill. Eat less,move more is the only real way to lose weight.

Mandy asks…

What weight loss pill would you recommend?

I am a fairly active mother of two, and I am having issues losing weight. I work out every day for about an hour, and I work as a waitress, so I’m on my feet for 6-8 hours a day. I have really hit a wall on weight loss and I would like to try something to get the weight off fast. I eat healthy and in small portions, and I drink lots of water. I am healthy, except for the weight. What weight loss pill would you recommend?

weight loss cardiff answers:

None. Weight Loss pills are not FDA approved, and in many cases found to be ineffective.

Eat Healthy, Eat right (missing meals starts fat build up), and drink a lot of water – like you are doing.

Working out wise. Do more. If you do the same routine everyday your body will get used to it and you will not lose weight. Try doing cardio one day, aerobics another. Don’t slow down, do meaningful physical training.

@Emily. That’s a daily muti-vitamin, not a weight loss pill. I take a multi-vitamin everyday, there’s no harm to it.

Joseph asks…

How to keep the weight off after weight watchers weight loss?

I have been using the Weight Watchers Points Plus Program.
I have lost nearly 50lbs.
I have the weight LOSS system down.
I need suggestions on how to maintain the weight and keep myself from gaining weight back.

I have just started going to the gym.
I will be starting up my Bikram Yoga again soon as well.

Anything further would be appreciated.

weight loss cardiff answers:

You need to go on a maintenance diet for the rest of your life.

You need to stick to your Weight Watchers points quota per day and allow yourself only a few extra points a day and keep checking your weight once or twice a day. If you start gaining weight you need to reduce your points quota and if you start losing weight you could allow yourself a few extra points.

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Your Question About Easy Weight Loss

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Nancy asks…

How to lose weight easily and quickly?

Im 17 5ft 5 and 145 lb’s and want to lose some weight. Ive cut out chocolate at college and replaced it with an orange and an apple. Its hard at college because the food choice is poor. Also my mum cooks so i have to eat what im given which isn’t always healthy. I walk my dogs 3 times a day for 20-30 Min’s and do dog agility. This is the only exercise I get any recommendations for diet or exercise?

weight loss cardiff answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for “dash diet” + “lose weight”.

Thomas asks…

I want to lose weight easily but how any help ?

I want to lose weight but mostly i want on my shoulders because i don’t like them and on my stomach any help ?

weight loss cardiff answers:

To look great start small every day do a little more start by drinking lots of water you should drink about 8 ounce of glass water a day. Stay away from fried food, eat veggies, fruits.. In stead of eating three big meals a day, eat small snacks every two-three hours. Start by walking around your block everyday for about 10-15 mins. And to achieve more walk/run longer every day. I hope i helped and i believe you can achieve the body you want you just need to stay disciplined/ strict to yourself good luck 🙂

Maria asks…

What’s the best way to easily lose weight in just 1 week?

What’s the best way to easily lose weight in just 1 week?

weight loss cardiff answers:

Google three day diet. I have used it and you will lose approximately 7 to 10 pounds in one week, but it is a tough diet. I lost 60 pounds in 2 months. Really works.

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