Monthly Archives: August 2012

Your Question About Easy Weight Loss

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Steven asks…

Any easy weight loss tips for Teens?

Im 15 , I weigh 130..any easy weight loss tips?
Im 5 foot 1 inches.

weight loss cardiff answers:

If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.

@ Sit when you eat.
@ Always Avioid Junk food.
@ Dont eat pizza, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don’t smoke
@ Eat hygienic foods.
@ Don’t get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
@ Always be active

These simple tips will help you to lose weight.
Good Luck ..!!

Http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention–19984.html

http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

Thomas asks…

Anyone know a easy weight loss plan?

I am 300lbs and it is so hard to loose weight is there any weight loss program that isn’t that hard to follow. I really need to get this weight off please help.

weight loss cardiff answers:

I would suggest you try to tread water for a long period of time for at least an hour.You can go at a pace you like and see how long you can go without stopping. That will build up your muscle as well as shed of a ton of fat. Just remember that it is better to swim for long periods of time rather than swimming like crazy and then resting after one little lap. Also, remember that anyone can tread no matter if your Michael Phelps or an inexperienced swimmer. Try this and you won’t believe how good of an exercise this is for you. Good luck.

Maria asks…

What are some easy inhome weight loss tips that dont need a machine or any equitmint?

I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

weight loss cardiff answers:

If we all had that answer!lol

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Your Question About Easy Weight Loss

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William asks…

What are good mediterranean diet foods?

All I can really think of is artichokes, tomatoes(I think), and olives/olive oil. I know fish/lean meat is a big part of the mediterranean diet, but I don’t eat meat/dairy (vegan). What are some other mediterranean foods?

weight loss cardiff answers:

Http://www.vegetariantimes.com/recipes/mediterranean

Robert asks…

What kind of diet/foods naturally make you stronger/bigger?

I know that diet needs to be combined with exercise and stuff in order to build muscle, but what kind of foods would naturally build up muscle when combined with exercise?

weight loss cardiff answers:

Optimal nutritional intake.

Try to get an appropriate proportion of carbs-proteins-fats. Don’t rely too heavily on processed food, try to eat very nutrient-rich foods.

Proteins that come with Omega 3s are great. We tend to lack omega 3s in our diets, and I believe this causes a lot of problems. Fish are good sources, flax seed also has omega 3 I think.

Eat fruits and veg rather than breads and other overly processed carbs. Fruits release glucose much more slowly, and whatever you can do to reduce insulin spikes is ultimately good for you in a lot of ways. Whole grains, fruits. “Whole of the grain”.

Some foods are better cooked, some are better raw. I think carrots and tomatoes break down in a good way when cooked. Other things tend to lose nutrients to the cooking medium (water, if boiling) or evaporated through the steam. Not necessarily bad, especially if you trap those nutrients with a lid and use the extra water as a base for a sauce, or maybe a broth later on, it’s all good.

Eat rich natural foods – rich in nutrients. Kale, chard. Berries. Lean meat (chicken, fish). Avocados! Apples. Cook with olive oil instead of butter. Try to get more unsaturated fats than you do saturated. (some seafood, like smoked oysters, or things stored in oil in a can, have high saturated fat.)

Avocados are awesome. Nuts and berries are fantastic. Eggs and chicken are great. Yogurt is awesome, it really is a helpful food, no doubt. Try to limit your milk, cheese to some degree.

Nancy asks…

What are sone diet foods that make you loose weight fast?

Self explanatory. What are some basic foods, not a diet, I’m on one, just food that help weight come off fast and fill you up.
Thanks(:

weight loss cardiff answers:

Fruit.

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Your Question About Easy Weight Loss

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Ken asks…

Should I not eat for one week to lose weight?

I am 15 year old male and about 5’8″-5’9″. I weigh about 187-190 pounds. I am overweight but not obese. My BMI is about 28. Is it alright if I don’t eat for a week to lose weight? I have tried exercising by running on the treadmill everyday for twenty minutes to half an hour at steep incline but notice no change in my weight. So should I fast for a week to lose some weight?

weight loss cardiff answers:

No, don’t do that. Do eat, but eat the healthy way. Eat mostly fruits and vegetables, nuts, fish, chicken. Cut out soda and high sugary drinks and stick to mostly water.

Vary your workout routine. Personally, I like exercising outdoors. Maybe you could try running outdoors and mixing it up with walking. If you own a bicycle, get that out and bike away. (I once lost over 20 pounds by biking everyday). Lift some free weights, as this will increase your metabolism. If you don’t own any weights, at least do pushups.

Michael asks…

How much weight can a 16 year old girl lose in one week?

I already know 1-1.5 pounds is a safe amount of weight to lose per week but I was just wondering if there was a border amount for being a teenager.

weight loss cardiff answers:

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

Ruth asks…

what is a safe amount of weight to lose each week while breastfeeding?

ive been breastfeeding for six months and the weight doesnt seem to be coming off but i have such an appetite ive been eating like crazy! I eat lots of healthy foods (lots of veggies,fruits, whole grains) while eating some of my unhealthy cravings too once in a while. I wanna cut back a little and exercise a little more-right now im only exercising like 2-3 times a week. Would it be safe to lose about 2-5 pounds a week?

weight loss cardiff answers:

Something most women do not realize is that a lactating moms body instinctively carries an extra 5-10 pounds of extra fat as a defense mechanism to help you make great milk.
Then when you wean, that weight melts off with absolutely no effort.
Losing too much weight can make you ill. And go light on the workouts, if you get super sore from a big workout, it can cause lactic acid to make you milk taste nasty.
All in all, I never suggest anything more than 2-3 times a week of LIGHT workouts for my new moms. You have the rest of your life to lose the weight, enjoy the baby for now.

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Your Question About Easy Weight Loss

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Joseph asks…

I’m trying to lose roughly 5 lbs or 2% body fat but it doesn’t seem that most weight loss plans work for me?

I’m an athlete- I race mountain bikes and do triathlons. I’m also a vegetarian. I’ve found it difficult not only to maintain proper nutrition while training, but I would really like to lose some weight but have found that most weight loss plans don’t take into consideration the phsyical demands of a competitive vegetarian athlete. Any suggestions?

weight loss cardiff answers:

Lose weight by modifying your meals

Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. A fattening breakfastof bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber,low-sugar cereals; or fresh fruit or fruit smoothies. Look forhealthy, delicious meals online or in your cookbooks, and create amenu for the week. Make sure that your meal plan reduces your totalcalorie intake: you’re not going to lose weight if you consume thesame amount of calories by eating different foods. Make a list ofwhat you’ll need for these meals, and — except for a few snacks,of course — don’t stray from your list when you get to the market.

Exercise moderately

For more lose weight resources visit:

http://a3cu.com/fatloss/loseweight.html

Richard asks…

Any weight loss plans of your own that have worked for you?

I’m 16 and have been over weight since I was about 12.
I’ve tried weight watchers, curves, etc.
My thing is once it starts to get boring, I sort of lose interest in all of it.
I have low self-esteem, no determination or willpower.

Does anyone have an exercise plan or eating plan that they have come up with themselves and has helped them significantly.

This will be the LAST summer I want to be overweight.

If you can help, I would be greatly blessed 🙂

Thanks

weight loss cardiff answers:

I know it’s overused but exercise(i’m on 12-18 hrs/week but you don’t really need that much…you only need about 30 minutes each day) and a sensible diet(i’ve been a vegetarian for years, if you aren’t you could try it out). As long as you are not cutting any foods totally away from your diet(ie. Carbs, fats, etc) just make sure you eat plenty of vegetables and fruits, whole grains(good carbs), and everything you want, as long as you do it in small portions.

Sandy asks…

What are some of the best weight loss diet plans?

Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

weight loss cardiff answers:

If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://best-weight-loss-diet-usa.blogspot.com/

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