Monthly Archives: July 2012

Your Question About Easy Weight Loss

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Donna asks…

How do I lose weight fast and healthy?

I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

Nancy asks…

How can i lose weight fast before my sisters wedding?

I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i’m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i’ll have to keep bringing the dress back for adjustments. I’m not overweight, im 5’3 and i weigh 62 kilo’s. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

weight loss cardiff answers:

Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?

Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.

Susan asks…

How to lose weight fast and healthy?

I need to lose weight fast and preferably in a healthy way. I don’t want to have lose skin etc. I have Halloween party coming up where I want to surprise all my friends that haven’t seen me for a while. I have to mention though that I am not a fan of diets as well as my workout tolerance is pretty low (I hate long exercising routines) but I am willing ;o) to do something. Help! I need to lose my fat fast! Thanks in advance!

weight loss cardiff answers:

You need to do 3 things
1.diet
2.workout
3.use l carnitine and fat burn drug
do Cardio Exercises 5 times a week and go to gym at least 3 times a week
use good diet (protein is important)
try to lose fat not muscle

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Your Question About Easy Weight Loss

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Helen asks…

I am trying to find good quality chelation weight loss supplements?

I tried Hannen Health’s ‘Take it Off’ chelation pills but unfortunately they are out of stock for who knows how long. I see chelation pills advertised for heart health etc. but that is not what I’m looking for. I am looking for chelation ‘weight loss‘ supplements. Anybody know of any good ones? Any personal experiences?

weight loss cardiff answers:

Hi,
You can click on the following link or paste it into your browser and you will be taken to a site that sells good quality Chelation supplements .http://bit.ly/4VzmBN

Regards
beta1

George asks…

Has anyone experienced with diets or weight loss supplements?

Does anyone know of any diets or weight loss supplements that have worked for them?

weight loss cardiff answers:

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for “dash diet” + “lose weight”.

Carol asks…

what weight loss supplements worked for you?

in your opinion, what weight loss supplements and/or appetite suppresents worked for you? i dont want to hear that they are all scams, cause i know some do work and i want to know if any have worked for you. thanks!

weight loss cardiff answers:

None
This industry is dominated by big corps looking for easy profit. All those so called supplements do is clog your body.
You can suppress your appetite and feed your body with all necessary vitamins and minerals, by learning more herbal, natural way to stay the way you really want.
I have a lot of knowledge hands on on fantastic products which are very affordable and would cut deep in profits of some produces in USA and Western Europe, but it is too late, those herbal supplements are becoming more and more popular, and will make a huge difference in our lifestyle .

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Your Question About Easy Weight Loss

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Carol asks…

weight loss and such,,,serious answers please!?

so im leaving for vaca in about 17 days. i just weighed in and ive lost 14 pounds,and for some reason i cant tell a difference, i need to lose most of the weight in my stomach, im desperate for quick ideas, to help me shed somemore pounds AND FAST, please dnt send me any cheesy links, or say anything mean, i rly dnt have time for that. monday im starting water fasting for ten days, to cleanse my body, ive done my research so dnt worry, i also try to do at least 200 bicycle crunches each day, what can i do to up the anti, does anyone have any video links of easy ab exercises that i can do maybe before i go to bed to help burn some calories in my seep? i also am trying the acai berries. i really just need quick and easy answers, and please no links to sites the require ordering diet pills, or that take me forever to read!!!

im not being mean, im just desperate lol

weight loss cardiff answers:

The best way to lose weight fast is portion control. Eat a lot of small meals throughout the day and do Winsor Pilates, it is a great series of simple exercises to tone up your body. You will love it. Good luck.

Sandra asks…

Super-Fast, Easy Way to Lose BELLY WEIGHT!?

I need help. I am a skinny girl, but I used to be much skinnier. I have an apple shape, where all of my fat sort of gathers on my belly and doesn’t really go anywhere else. Its a problem.

Here is the world’s ultimate (and impossible) goal: to find a weight loss program/product that will help people lose weight at lightning speed that doesn’t change their dietary habits and requires minimal exercise.

Obviously, this is impossible. Otherwise we would all be tiny. But what I’m asking is for anything that anyone has discovered that’s closest to this divine criteria. (:

Now I’m looking for something more of a product than an exercise. The Jillian Michaels 14-day Cleansing dietary supplement thingy caught my attention, and this Accai Berry craze has really intrigued me. These are both things on my list of maybes. If anyone has any other kinds of products that you can buy (in a drugstore, preferably) that help you drop weight, LET ME KNOW!

And no, I do not want to do Jenny Craig or any kind of service where your dinner arrives via FedEx. Nor am I interested in laxatives–I don’t think that i have room in my schedule for such unpredictable bathroom breaks.

Thanks everyone!
(:

weight loss cardiff answers:

Jillian michaels 14-day cleansing thig or whatever. Idk but i think its worth a shot. Guess it like gets rid of all the bad stuff in your body and cleanses it and promotes the helath in all the goood parts of your body. You probably end up pooping alot, though. Be ye forewarned

Robert asks…

I’m a female and am 5’11” and weigh 150 pounds. What is my ideal weight/some good weight-loss tips?

I used to weigh 125 when I was in high school and I’ve put on 25 pounds in five years since then. I do not want to be one of those women who gets fatter as they get older. I’m tall, so it doesn’t look as bad as it would on a shorter person, but 150 is a lot for a woman.

I really haven’t ever dieted or worked out before, so any guidance on what is HEALTHY and would be best is appreciated. I don’t want a quick Master Cleanse fix or something that is unhealthy or just a fad. But about working out – I think I’ll hate it. I’m not athletic (tall and gawky here) and have no rhythm or ability physically, so I’m worried about looking like a dummy at the gym. I really have no idea what would be good/what’s easy to do.

weight loss cardiff answers:

5’11’ at 150 Is just SEXY.
Keep it around 150 and you boys will melt for you.
However you should start some form of exersice; whether its jogging, playing sports, swimming, yoga , pilate, squash, tennis, or whatever, choose something that you think you are gonna have fun doing. Doing exercise will make your body produce more endorphines which in turn will make you feel good and elevate your mood.
Also try to replace some of your simple carbs intake with some good carbs. Ie, switch your blueberry muffin into raisinbran muffin. Also try to switch carbs with some protein. I.e switch your fried rice dinner with oven roasted chicken( YUM YUM).
Cutting down on carbs will reduce that bloated feeling you might have sometimes.
In Conclusion, 1)do some exercise you like,2) cut down on some simple carbs, 3) don’t get caught in the media trying to sell you that anorexic look. 5’11’ at 150lbs is SEXY!

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Your Question About Easy Weight Loss

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Ruth asks…

How can i lose weight easily?

I have to drop about 10 pounds before the school year starts on August 20th to be able to play a role that i want. I’m 15 years old and about 5′ 4″. I know i need to cut out junk food and exercise more but how can i convince myself to stay away from junk food? Also just other ways to lose weight? Thanks a ton!

weight loss cardiff answers:

Well, you seem to know what you need to do, you just need to convince yourself to do it.

Junk food is just that… Junk. You only have one body, and if you want it to last you’d better start taking care of it now.

Cut out the junk. Eat plenty of fresh fruit and veg. Move more. You needn’t do a big workout, but walk more, take the stairs instead of an escalator, every little helps.

Lizzie asks…

How can I lose weight easily without telling my parents?

ok, well i really need to lose weight, but my parents refuse to acknowledge this. they just think they have a perfect teenager that is beautiful in their eyes and all the stuff parents think. but they dont realize that i really do need to lose weight. they wont let me diet though. what is an effective way to lose weight so that i dont have to purchase anything or show any drastic changes in my lifestyle? just exercize and diet tips. thanks

weight loss cardiff answers:

I lost weight without telling anyone..they just one day realized how skinny i was lol
wht i did is watched what i eat* ate atleast THREE times a day healthy food* walk ALOT. I walkk all the time. Exercised at nights or in mornings before school. Like crunches. Pushups. All that other stuff without them knowing. Cross crunch is very affective:). If u need more tips u can ask me anytime. I love giving tips lmao

Joseph asks…

How does a 13 year old girl lose weight easily?

I eat healthly and everything, but I don’t lose weight. I don’t majorly excersize, but I do stretch everyday, and do at least 50 crunches a day at school. I really want to lose like 30 pounds. I just want to be a small, not a medium. =/ And I can’t lose anything. Does anyone have any ways I can excersize and eating tips??

weight loss cardiff answers:

30 lbs is alot of weight to lose without the input of a medical professional.

Firstly and **most importantly**, check with your doctor to see if you actually need to lose weight and discuss with them healthy ways to acheive that goal. I found, that even though I was busy throughout high school, I wasn’t setting that extra 30-45 minutes/day of genuine exercise. This caused me to just maintain the same weight. While doing crunches is good for toning your muscles, you still have a layer of fat on top of them…hiding all of that work.

A solid 30 minutes/ day of aerobic activity–with a warm up and a cool down–should help you out. Grab a fun cardio dvd–like a hip hop dance dvd, salsa, or bellydancing. It makes it fun and interesting.
I think it’s most fun with a group of friends. I found a 1980s barbie dance workout video from when I was little a couple months ago and me and my BFF have had the best time laughing through the ridiculous dance moves.
As the routines get easier for you, switch it up with a pilates dvd from the library or go for a few laps in the pool.

Eat Breakfast. A bowl of cereal and a fruit…that whole balanced breakfast thing you see on commercials.
You should have a well balanced diet and reach for fruits and veggies for snacks in between meals. Don’t fall into any unhealthy plans/fad diets. Don’t skip meals. Many dietitians encourage eating 5-6 small meals instead of 3 huge meals.

Be healthy, talk to your doctor, and remember to lose weight for the right reasons. Don’t lose weight for anyone other than yourself.

Here’s to a healthier you!
<3
Rae

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