Monthly Archives: June 2012

Your Question About Easy Weight Loss

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Maria asks…

What are the best over the counter weight loss pills?

I am trying to lose weight for my friends wedding, what are the best weight loss pills that I can buy at a place like Target, Walmart or Walgreens.

weight loss cardiff answers:

Slimquick is designed specifically for women and they have different products including a cleanse and detox pill, as well as a basic weight loss pill called 6 ways with green tea and a slimquick extreme. They also have tasty drink packets to add to water bottles as well. They are afforable and can be found online as well as in retail stores like Target and Walgreens. You can find them online cheaper though, just an FYI!

Helen asks…

where can I get american weight loss pills in or into australia?

A few years ago I took some wonderful weight loss pills called Xenadrine (in England) and am wondering if it possible to get them (or diet pills like them) in Australia. They contain Ephrine so this might be a problem?

weight loss cardiff answers:

Please trust me when I say you don’t need a weight loss pill to lose weight. Nobody does.

Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.

That is how they get you. They make you believe that it is their product that caused the weight loss when in fact it was actually your hard work. What happens when you don’t diet and exercise while taking their product and see no weight loss results.

They say to you, “Well, we do recommend diet and exercise as well”. It’s a win win situation for them.

Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising.

There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals. Whatever method you choose

Linda asks…

Can my general doctor give me weight loss pills or refer me to a weight loss doctor?

I can’t find any 100% guaranteed weight loss pills,

I have health insurance, what can i do about it?

weight loss cardiff answers:

There is no such thing as a weight loss pill. Many of us wish there was.

There are pills that block hunger which vary in effectiveness, and pills that increase your metabolism (basically speed).

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Your Question About Easy Weight Loss

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William asks…

How can I lose weight quick?

I know it is not ideal, but I need to lose some weight quick, I have two weeks to fit into a dress that only zips to my bra line. It is close to zipping but no there. This dress was too big a couple of months ago and to prepare for this event I have been running and eating well, so I am not sure what happened. Is there any quick, probably not perminate weight loss tips or any minimizing strapless bras that work?

weight loss cardiff answers:

I know, Dr. Swift at http://www.killweight.info REALLY helped me a lot through this. He has a free guide there.

Betty asks…

How can you lose weight quick using laxatives?

I know, I know…it sounds unsafe and who really wants to endure the cramps and frequent trips to the restroom. But I need to lose atleast 5-10 pounds in a week or so. I have started by drinking plenty of water and I have ate smaller portions at meal time, but I need quicker results.

Excercise and healthier eating habits are obviously the best way to accomplish weight loss, but I don’t have much time. Plus, excercise is time consuming and very boring. For a long-term and healthier lifestyle I will begin to follow those two simple rules but I need to drop this excess weight now!

And in case you are wondering I am going to a last-minute family reunion and I would hate to show my family that I have packed on few extra pounds! HELP! 🙂 Which laxatives will work and how many or often do I take them?

weight loss cardiff answers:

PLEASE, don’t go the laxative route! First of all, you won’t loose any weight, you’ll lose a few water lbs, but gain them back before the reunion. I’m no expert on dieting, but I’ve struggled with weight my whole life and i’ve found there’s only one safe way to lose 10 or more lbs in a week (years of trying different diets, fasting and excersing makes me a SELF proclaimed expert 🙂 I had to go to a wedding and had to lose 15 or more to fit in my dress and only had a week. Lost it easy. It’s a really hard diet to stick to (even for only a week), but it will work. PLEASE – THIS IS GIVEN ONLY WITH THE ASSUMPTION THAT YOU ARE AN ADULT, IN GOOD HEALTH AND UNDERSTAND THE IMPLICATIONS OF ANY DIET WHICH DEPRIVES THE BODY OF ANY TYPE OF NUTRITION! It would be irresponsible for me to suggest this without saying that, however, I’ve asked several doctors, and they both said that they see no reason in the world why this should be unhealthful, and suggest “If it works for you, go ahead!”. In Northern California there is a diet that the mental health hospital uses to de-toxify some patients and the combination of these foods take more calories to burn that it gives the body. So you’ll lose more weight than fasting. I’m not kidding either. Along with each day (below), make ahead of time a batch of this disgusting soup: (1 whole onion, 1 whole cabbage, 6 medium tomatoes, 1 package of lipton onion soup mix. Boil until veggies are soft. The more you eat of the above soup, the more weight you’ll lose, and the better you’ll feel at the end. I have a sheet which lists each day, discusses the soup in detail, the nutrition, etc…..and exactly WHY it works, etc…., but don’t have the room here to write it…so if you like, just trust this:
First day: East as much watermelon as you can stuff into your mouth. The more you eat, the more you lose. This first day, mostly gets rid of water. Eat the soup!
Second day: Your body is already super hungry after yesterday, but you will probably be 3lbs lighter by tomorrow morning – so keep it up! The rest of the diet will work by the end, so don’t get discouraged if you’re on day 5 and only lost 4 or 5 lbs. It does catch up! Eat as much green leafy vegetables as possible. Again, as much as you can stuff. Eat the soup at every hunger pain.
Third Day: Eat a combination of the above two days. You must STUFF though…as much as you can (without making yourself sick of course) – SOUP, SOUP, SOUP!!!
Fourth Day: Weird, I know, but eat 6 oz. Of lean beef and all the green veggies that you want (not stuff yourself), but until your quite full (but only 6 oz of the beef – any kind). Don’t forget your soup – stuff, stuff, stuff.
Fifth Day: If your still on the diet, you’ve gone farther than most people will. This diet makes you super hungry, because your body thinks it’s not only NOT eating, but even worse….since the foods eaten burn faster than they do when even fasting, it feels even more starved. (this will not hurt you if done once in a while, in fact, I was told by two Doctors, that it’s good for you). Eat 6 more oz of beef and 6 small tomatoes. And of course, as much of the soup as you can manage.
6th day: 4 large bananas and 16 oz of milk – and stuff the soup down!
7th day: Congrats! You should be at minimum of 10lbs lighter now. And you have enough energy to run a marathon, don’t you? Hard, wasn’t it? Ease back into eating and you won’t gain much back, maybe a lb or two, if you watch it. Eat heartily of all the green veggies you want and have 1 cup of brown rice. Ease back on the soup (you’re probably sick of it anywayz)
Good luck to you!

Richard asks…

How do you lose weight quick?

I am not overweight, I just want to lose this little belly and face fat..
I know cardio and drinking lots of water works and over eating doesn’t help..
Does anyone have any good advice for quick weight loss?
I want to look sharp..
Fit and healthy..

weight loss cardiff answers:

You basically said my answer. Drink lots of water, do cardio every day, and eat fruits and veggies. If you want to look more toned, join a gym and lift weights (preferably high reps)

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Your Question About Easy Weight Loss

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Ruth asks…

How should I lose 10lbs by October 25th?

I am 5’3″ and 135lbs…I would like to lose about 10lbs by October 25th for a formal at my school, so I can look amazing in my dress. Any quick tips or tricks on easy weight loss?

weight loss cardiff answers:

I don’t recommend dieting as it proven that you will put more wieght back on after a while, but what i do reccommend is a book written by paul mckenna. It teaches you great techniques of controlling your eating and works.

Mary asks…

13,126,5’1- Weight loss?

I’m 13 years old, 126lbs, 5’1. I want to start losing weight, specifically 16lbs. I want something where I can stick to it, it’s easy, and I lose it FAST. I’m not wanting a miracle, but I hate how you always need a diet and you have to do this and that or pay this much…I need something easy– something that will make me feel good. Does anyone have any fun-to-do weight loss tricks or plans that I can use? Or maybe someone could put me together a strict meal plan with alot of negative calorie foods and no big supers (ex. 7 oz. green beans, 20 oz. lean pork or liver, 1/2 cup of lightly steamed vegetables) Blag! I hate those. I want something that’s easy. I mean- I’m 13- I’m lazy.
I do exercise. 🙂 Everyday. I am oning, but I want to slim down.

weight loss cardiff answers:

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic index and load. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water.

Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important– make sure to read the last “fat loss tip”, first before anything else, to see the number one food that causes Americans to be fat.

Http://www.phifoundation.org

Thomas asks…

what are some fast easy diet tricks?

i need to loss weight what are some easy on the go diet tricks?

weight loss cardiff answers:

Not really any tricks to lose weight, just diet and exercise. If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – http://straightdiet.com

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Your Question About Easy Weight Loss

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Linda asks…

How much weight loss would cause me to have saggy skin?

I want to lose about 50 pounds and I am worried about having saggy skin after losing the weight. I’ve already lost 10 pounds in two weeks. I want to lose about 40 more pounds. That said, how much weight loss would cause me to have sagging skin? Is there anything I can do to avoid having saggy skin after I lose this weight?

weight loss cardiff answers:

Don’t just lose weight, also define your muscles (pilates helps for that and it doesn’t make you look bulky). I think you would have to lose a lot of weight at one time for your skin to get saggy.

Lizzie asks…

What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?

I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?

weight loss cardiff answers:

It is very important to take not only fruits but also veggies for weight loss and healthy leaving. Keep doing it will see the results. I have placed a like i read about the importance of fruits and veggies for your weight loss. Good luck . . . Don’t ever give up.

David asks…

What is the best weight loss supplement?

I’m looking to loose some major weight, and I’ve always heard the + and – about weight loss supplements. Now, however, I’m at the point where I’ve decided the pros outweigh the cons and I’m ready to give it a try. So back to my original question, what are the best or most effective weight loss pills?

weight loss cardiff answers:

Drink lots of water

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