Monthly Archives: February 2012

Your Question About Easy Weight Loss

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Betty asks…

What are the best weight loss pills that you can buy over the counter?

Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills.
im looking for personal experiences with OTC weight loss pills, not information about diet or exercises. thanks.

weight loss cardiff answers:

** So far I have lost 55 lbs. Doing this in 3 years. Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Safer than pills. Good Luck to you

Lisa asks…

What kind of drugs/weight loss pills do a really nice job or suppressing appetite?

I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.

weight loss cardiff answers:

Proactol is one of the top 10 fat/weight loss pills because it helps your body in so manys ways. It is a clinically proven supplement that can help you shed those extra pounds. Taken orally, it aids in weight loss by binding your calorie and fat intake as well as suppressing your appetite so you don’t tend to eat more.
Proactol is made from 100% natural ingredients and has no known side effects. It’s free from allergens, artificial colouring, flavours, salt, gluten, and preservatives. Is clinically proven to bind approximately up to 30% of fats, as clinical studies showed. It is one of the few weight loss supplements that have had it’s claims scientifically proven in trials. The product is also medically endorsed by some leading physicians as well as having a medical device (MDD 93/42/EEC) certification which is upheld by the strictest regulations. It is endorsed world wide by respected doctors, herbalists, nutritionists and health and fitness experts who carefully choose clinically proven products. It is the first weight loss product to be approved by the MHRA (Medicines and Healthcare products Regulatory Agency) and it bears the CE stamp of approval.
It is also proven to reduce levels of LDL cholesterol and improves the rate of “good cholesterol” (HDL cholesterol).
Proactol is undoubtedly one of the best diet pills supplement on the market today. If you use it properly, you can achieve and maintain a healthy body weight, keep your appetite under control and lower your cholesterol, allowing you to live a happier life.
Let proactol work on your fat while you spend more time to focus on other aspects of life, than solely dieting, all you have to lose is your weight!

William asks…

What is the best weight loss pills or drinks?

I need to know what is the best weight loss pills or drinks that wal-mart cvs or walgreens sell. What is the best product, fastest and cheapest. And do they really work?

weight loss cardiff answers:

I started taking Zi Xiu Tang Bee Pollen supplements last week and have lost 15 pounds in 1 week.

I haven’t started exercise yet, but am starting Monday. I cut pop out of my diet, and I’ve stopped eating when I’m halfway done and gauged how I felt, and if I was full, I stopped.

These pills are wonderful, I know of two other people losing weight with them. Good luck.

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Your Question About Easy Weight Loss

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Steven asks…

how do you lose weight easily as a kid?

im 11 and im about 150 pounds but im also about 5″7 i know im a little over weight. i jump on the trampoline for about 2 hrs a day. i eat a lot tho. i dont eat that unhealthy. but im not the most healthy person.

weight loss cardiff answers:

Spread your meals throughout the day, so your eating more times a day but eating the same amount. This helps to increase the rate your metabolism burns calories. Also, change up your workout routine. If your on a trampoline every day, then one or two days go out running or swimming. This will help make your muscles work harder and burn more calories.

Lisa asks…

how come im not losing weight fast?

i go on the treadmill half an hour (jogging) 3 to 4 times a week..i drink water and eat healthy i also use toning balls for my arms…how come my weight loss hasn’t been drastic? i’ts only a little bit.. i mean i’m so young…don’t kids lose weight easily? its getting soooo fustrating
half an hour a day accompanied with a good diet has shown results. and at 15 should i really be doing more than half an hour a day? i’m not even obese. I’m just concerned its because my metabolism might be slow…

how can i speed it up?

weight loss cardiff answers:

Its never easy to lose weight, it is always easy to gain it though, dont give up! Keep trying! Yay! I beleive in you! ^.^

Betty asks…

Can I lose weight this way? 10 points easy!?

Could I lose weight easily if i eat normally throughout the day,a normal breakfast,lunch and dinner and drink nothing but cold water,no juice,sodas etc? I need to lose about 50lbs at least and have been drinking cold water throughout the day and eating refular meals but cutting out bad sugars such as cookies,cake and soft drinks. Will this make me lose weight? if i continue this how much could i possibly lose in 1 month? cant go to gym because im a stay at home mom with 4 kids while my husband works so can only do home excersises which is usually chasing my kids..lol

weight loss cardiff answers:

From experience I have learned that doing this will definitely loose some weight. Just by reducing the quantity of sugar and unnecessary calories some weight will be lost. I still recommend that you use exercise. What you can do is try to spend more time playing with your kids actively, sports, walking the dog, even the game console wii is a good way to stand up and move a bit. Some chores are able to help you maintain weight but in the end to loose these many pounds you need to do more physical activity. You also need to consider the quality and quantity of your meals, if a normal size breakfast is to high in caloric value you will not loose any weight. Try to eat a varied diet consisting mostly of fruits and vegetables, this is always the best. Recommendation.

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Your Question About Easy Weight Loss

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Linda asks…

Does anyone know of a good weight loss cleanse?

I’m looking to lose weight, but even more so, i’m really looking to cleanse and detoxify my body. Dont worry, i know there are no “easy fixes” to weight loss, and will continue to work out at the gym durning my cleanse, i’m just looking for something that can give me a boost. I am also looking for a program that won’t just help me shed the weight short term, but help me keep it off long term. i read up on the master cleanse but you are expected to gain back half the weight lost when you quit the cleanse. any suggestions would be great.
I also don’t have much money, so i’m looking for something that doesn’t require expensive suppliments. I am not very disiplined with food (hence why i am over weight) but i’m trying to teach myself will power.
I’d like to know from people who have tried the cleanses first hand and know that they work before i waste my time.
I KNOW the rules to eat for losing weight. thats not what i’m looking for, i’m looking for a good cleanse that will help me lose weight and a plan that goes with it to help me keep it off.

weight loss cardiff answers:

You pretty much just answered your own question. Detoxifying is important. But the real kicker is your diet……or what you eat. I know you don’t want to hear that but it’s the truth. Hear is your answer. Make dieting fun. Learn to cook foods that are low in fat and freaking delicccch. My fav is Thai food. Another thing is keep your diet balanced. 70% carbs and 30% carbs. Eat all your carbs in the morning and during the day it will burn off. Eat the last set of carbs, a smaller amount, during lunch. This will all burn off by bed time. The rest is protein and veggies and fruit. Fruit not to much because of it’s surgar content. Speed your metabloism up by eating 6 smaller meals a day. 3 main meals and 3 smaller snack type. And when you snack eat only protein type that is now in bad fat, don’t worry about good fat like unsalted nuts. Like, beef jerky, almonds and other unsalted nuts and seeds. Cut soda and processed surgar totally from your diet. Also cut high sodium from your diet. Like don’t chince and eat top ramon because it’s cheap. Don’t cheat and do your research. If you have a hard time staying diciplined it could be more psychological than physical. Go to psychology.com and research those issues as well. Be honest with yourself. You will succeed.

Steven asks…

Will weight loss be easier after a colon cleanse?

I know that it helps move things along in the digestive arena, but how about afterwards? I would appreciate any information.

weight loss cardiff answers:

The average weight loss after a through colon cleansing can range from 2-5 pounds. One this process is successfully done with people can see a vast difference such as a flatter stomach or thinner waistline. A weight loss will also give more energy increasing the metabolism and enables one to burn the weight faster.

Michael asks…

Juice cleanse weight loss in 7 days?

Hi everybody! I was wondering how much weight I could lose in 7 days by only drinking juice (doing a juice cleanse) taking all natural diet remedies, working out about 1 1/2 hours a day. I know it’s not super healthy but i need to do this. If I continue this for 7 days how much will I lose I am aiming for 15 pounds. It is fairly easy for me to lose weight and I can go in a sauna for the water weight. Will I lose 15 pounds in 7 days and will I notice the weight loss?
@Shydi thank you for your input aprox how much will I lose in 7 days. Thanks!

weight loss cardiff answers:

Assuming you are doing it safely, there is not guaranteed amount of weight loss on a juice cleanse as everyone’s body is different. It depends on your activity level, too, and whether or not you are exercising. Also, juice cleanses aren’t meant for weight loss, but are a nutritional way to get back on track for healthier habits – so if weight loss is a goal, it’s a really awesome jump start. I would be wary of anything pormising weight loss and a crash diet. You may want to check out blueprint cleanse – they dont guarantee weight loss, but they have a registered dietitian that can work with you to reach your results. My friend did blueprint cleanse to prepare for her wedding and was really happy with how she felt and how her body looked.

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Your Questions About Weight Loss

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Sharon asks…

What a healthy amount of weight to lose in a week or month?

I’m a 22 year old female and want to lose weight over the course of this year. I intend on improving my eating habits as well as do daily cardio. I will be be keeping track of my daily calorie intake as well as tracking my weight every week. I don’t want to over work my body, don’t want to lose too much weight in such a short time, nor not push myself hard enough to burn the fat. What is considered a healthy amount of weight to lose a week or in a month?

weight loss cardiff answers:

If you go extreme id say 15 pounds in a month. But if your just doing a normal cut then probly 5-8 pounds in a month. Eat a -500 calorie deficit every day from your normal calorie intake

Richard asks…

How much weight will i lose a week if i eat 900-1000 calories?

I weigh 135 and im 16 5’4″ and i exercise 2 hours( ballet) 5 times a weeks. How much weight will i lose in a week? Please don’t tell me that im not fat, i feel like i need to lose weight, and es i have posted this question numerous time, i would like a lot of different opinions. Thanks!

weight loss cardiff answers:

Like what the others have already said 900-1000 calories is VERY low. Also 1 week is not a lot of time and much of what you lose will be water weight.

But if you really need to know, according to the calculator below you will lose around 3 pounds

Donna asks…

how can i lose weight in week without taking pills?

i am alittle over weight and i want to lose some pounds and fast.like in a week or 2.

weight loss cardiff answers:

If its around your torso (stomach and moobs) do mad sit ups and push ups, i saw results in like 5 days.
Eat right and do some cardio, jumping jacks are good for cardio if you dont like to run

John asks…

Do you lose less weight in the 4th week of dieting?

I’ve been doing Weight Watchers for four weeks. I lost a lot less weight this week, but did nothing different in my dieting.

I heard this happens in the 4th week. Is this true? Will I go back to losing more next week?

Thanks!

weight loss cardiff answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Susan asks…

how fast do you lose weight a week when putting vinegar in your water?

so i heard that putting vinegar in your water helps you lose weight. so how much do you lose how does it make you lose weight?

weight loss cardiff answers:

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