Monthly Archives: February 2012

Your Question About Easy Weight Loss

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Donna asks…

What are good weight loss plans for couples that are free?

I’m 21 and my girlfriend is 20 and we both need to lose about the same amount of weight (35lbs) and we both would like to do it together and I was wondering if anyone knows of any good weight loss plans for couples that are free cause we really don’t need to lose too much. If you could help us in any way such as advice or anything it would be appreciated thank you.

weight loss cardiff answers:

It’s most commendable that you want to work together to loose weight. That way you will each motivate the other.
Modify your diet; read the Nutrition Facts labels; eliminate junk food.
Go for walks, together. Start off with short walks such as just around the block, then extend by going around 2 or 3 blocks. Explore your neighborhood, on foot; reverse the direction of your walks for some variety.
Consider bicycling. It has minimal impact on the body’s joints; it increases your metabolism; and it extends your range of physical activity.

Daniel asks…

Is there any good weight loss plans for teens?

I’m 14, female, and I’m 5’4. I weigh 230 lbs. and I want to get at least to 195 before the end of August. Is there any good plans for teen weight loss?

weight loss cardiff answers:

Yeah, sure there are. The younger you are, the faster you lose weight. But don’t try fad diets, whatever you do. It’ll only make your condition worse.

You can start loading up on the protein, massively. You can get protein powder over at GNC or order online from GNC.com. The protein helps build your muscles, while also providing energy to burn fat.

But protein is half the battle. Exercising is the other half. While exercising, you will notice a little energy boost from the protein. Also, set short term goals for yourself (ex. I’ll run on the treadmill for 5 minutes), and try to reach those goals even though you feel tired. Then, if you’re working hard, you’ll see significant fat loss. You will also see that you start setting the short term goals harder than before, just for the heck of it.

Sandra asks…

Does anyone have any good meal plans for weight loss?

I need some meal plans/recipes for breakfast, lunch and dinner that aren’t too expensive and not too complicated to make. I plan on combining these together during the day for a healthy weight loss plan. When it comes to meat, I only eat poultry, fish fillets and calamari. If you could please help me out, I’d greatly appreciate it!

P.S. If you have any cool, filling and healthy snack ideas – please share! 🙂

weight loss cardiff answers:

I have the perfect diet plan for you but before I jump on to the meal schedule i will tell you a quick tip first. It is scientifically proven that if you eat 5-6 meals a day rather than your regular 3 meals, you will burn almost twice more fat. This is because when you consume a meal the body is designed to absorb all nutrients and contents(first the vitamins, then mineral, and finally fats and sugars) from that meal UNTIL you consume another meal. So if you eat 1 meal, wait 3 hours, then eat another meal, your body wont absorb as many fats and sugars as compared to 1 meal, wait 5-6hours, 2nd meal. I hope this made sense. 😛

Below is the daily schedule diet:

Meal 1(Breakfast): 2 egg whites, 1 cup of cooked oatmeal
Meal 2(Snack): Fruit or Nuts
Meal 3(Lunch): Tossed Salad with 4oz Chicken strips
Meal 4(Snack): Fruit or Nuts
Meal 5(Dinner): Grilled fish with boiled spinach

Follow this diet everyday. Eat each meal within 2 1/2-3 hours in between. No meals after 9pm.
*Note: This was just an example of meals that you can eat, you can change each food category with another meal of the same category(i.e for your dinner you can substitute any other white meat such as chicken or turkey instead of the fish and for the boiled spinach any other vegetable will do)
Hope this helped!

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Your Question About Easy Weight Loss

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Jenny asks…

how can I lose weight easily and effectively?

I have gained almost 60 lbs in the past year. I was pregnant and miscarried at 6months. 🙁 I have tried losing weight. but for some reason I cannot, i am on the ACAI diet right now, i eat healthy. Does anyone have any advice for me?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Maria asks…

how to lose weight easily but effectively?

weight loss cardiff answers:

Hi buddy, I am happy to answer your question. Just do heavy works and take some physical exercise. You can follow some exercise for eg. Walking, jogging and cycling. Yoga is the best way to lose your weight and maintain the body slim till the life end. Avoid fats food and take nutrition foods also. Stairs is the best and go up down in the steps.

While I surfing in the net I visited some sites about physical fitness and yoga exercise. For more information about physical fitness, yoga exercise and diet control just view these sites.

Http://www.healthylivingforeveryone.us/p.fitness.html
http://www.healthylivingforeveryone.us/nutrition.html
http://www.healthylivingforeveryone.us/dieting.html
http://www.yoga-for-health.biz/exercise.html

George asks…

What is the best diet plan or solution to help me lose weight fast and effectively?

I want a diet solution that can help me lose weight quickly and easily without having to go out of my way too much but is still effective.

weight loss cardiff answers:

Go to http://herbal-nutrition.net/luzw8now you will find all you need there and it is available world wide. With full support.

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Weight Loss Cardiff’s Simple Guide To Healthy Eating, Part 1

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The A-E Food GUIDE

 

Making the right Food Choices in Cardiff

 

As you read this in Cardiff today, old cells in your body are dying and new ones are replacing them at the rate of about 50,000 cells per second. The raw material for these new cells comes from the food you eat. The condition of your body today is the result of the sum total of all the food choices you’ve made in the past. The condition and weight of your body in the future will be the sum total of all the food choices you make today. You are what you eat! Most people take their food choices very lightly, not realizing that everything they eat has an impact on their physical condition including their weight. Even worse, some people living in Cardiff give no thought at all to what they eat every day – they choose anything without giving any consideration to the long term consequences on their health and their weight.

If all your food is Low Grade you’ll have a Low Grade Body. If your food is High Grade you’ll have a High Grade Body and you’ll be more energetic and stronger. You will be healthier leaner, more muscular and your weight will no longer be an issue. The problem is how to choose those foods in Cardiff? When you walk down a supermarket aisle or look at a restaurant menu, you’re faced with such an array of choices. Labels that state “low cholesterol,” “low fat”, “30% less fat,” “all natural,” and “100% organic” grab your attention and seem to scream, “pick me!” How do you know what’s a good choice and what’s a bad choice? Well at Weight Loss Cardiff we have put together a system to easily tell the difference between a Low and High grade food which will enable you to make an informed choice on what you decide to eat. If you work out the grades you are getting now, then you can start to improve them by slowly introducing higher grades into your diet. This will then help you lose weight as well as giving you more energy.

The system is shown in a similar way to when you were at school so an A* would be excellent and an E would be very poor. This is because food choices don’t simply fall into the categories; “pass” or “fail.” Rather, food quality can range from excellent, very good, good, fair, poor and very poor. Think of it as a scale or spectrum, the same way as temperature. When does hot become cold. Or sound, when does quiet become loud hot and cold are just two ends of a spectrum. Your food choices in Cardiff can be seen in the same way. Food quality can range from highly processed with zero nutritional value on the low end (an “E”), that will make you put on weight. To all natural with high nutritional value on the high end (an “A*”) which will help you lose weight in Cardiff.

Here’s an example: You buy apples in Cardiff to help with weight loss, an apple is an A grade food. The apple is a raw food in its natural state. Now, what about unsweetened applesauce? That’s simply pureed apples, but still, it’s not in its MOST natural state, so now it’s a “B. Turn it into apple juice and you’re down to a “C”. Then if you add sugar and make an apple drink you’re down to a “D”. Finally, if the apples eventually become an apple pie, now you’re down to an “E”.

You can take a lot of foods through this process and grade them accordingly. In Cardiff when you are looking for weight loss the task can be quite simple. Your job is to look at your own diet and find places where you could improve your food grades. If you already have all A’s the chances are that you are already in great shape and have good health. If not then start with small changes each week and over time you will find yourself looking out for those A’s and losing weight naturally.

In the next post we will give you further information on how to grade the foods you buy and the next steps in your quest for weight loss in Cardiff, so come back soon.

Your Question About Easy Weight Loss

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Sandy asks…

easy weight loss anyone?

i’m still young.
13
i’m getting a little… well heavy.
i weight 140 and i’m 5’3′ i LOVE to eat.
there’s my problem.

help me with some easy weight loss tricks.
it’s almost summer, and time of the bikini’s!!!!!!!!!!

weight loss cardiff answers:

Follow Weight Watchers…. You can have a certain amount of points each day…. You can eat whatever you like… You will be eating a lot of fruits and vegetables, but if you want ice cream, chips or cake you can have it. I am 25 years old I am 5’0″ I was 149 now I am 127!!! It will work all you have to do is follow it 🙂

Thomas asks…

this is for girls.. do you have any tricks on easy weight loss?

weight loss cardiff answers:

Only thing that works is diet and exercise. Pills will not work (no matter how many pill companies post on this site that they do)… Even if they do, the moment you stop taking them, you will be back in the same habits that caused you to gain weight in the first place.

Adopt healthy habits bit by bit, and eventually you will be living a healthy lifestyle. Watch your calorie intake to make sure you are eating 1) a healthy, well-balanced diet and 2) not too much. You are looking for a calorie range between 1,200 and 2,000 calories per day.

What’s easy – well, stop drinking your calories, and stop buying food that is bad for you. Skip the deep fried foods, don’t cook in oils, eat plenty of veggies, and don’t buy anything that is from the chip / soda / cookie aisle. If you don’t buy it, you can’t eat it. And, if these sources of empty calories is your main source of food for the day, replacing these with nutritious options will be an easy way to lose weight.

Donald asks…

What are some fast and easy tricks that really work for teen weight loss?

It needs to work within 20 days max

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at http://theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

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