weight loss cardiff answers:

Beef is not necessarily high in calories. It’s the fat that makes them fattening.

Lean hamburger, flat iron steaks, flank steaks and leaner sirloin steaks are good choices.

You might have to experiment a little but there are millions of recipes out there you can alter easily by leaving out fattening ingredients or replacing them.

Chicken breast is really expensive if you buy it boneless and skinless but if you buy it skin and bone on it can be much cheaper. It’s easy to pull the skin off and the bones help keep it moist when it cooks and adds a lot of flavor.

weight loss cardiff answers:

Wow, this is a very challenging diet. I went on it after I had my first child. The best thing to do is focus on what you CAN eat. Here is a list:

Proteins:
Eggs
Beef
Chicken
Seafood
Turkey
Pork
Lamb
Duck
Pheasant
Goose
Veal
Cornish Hen
Nuts, Peanut Butter, Almond and Cashew Butter

Vegetables:
Asparagus
Avocado
Beets
Broccoli
Carrots (limited)
Cauliflower
Celery
Eggplant
Green Beans
Leaf Vegetables (Lettuce, Kale, Collards, Mustard, Greens, Swiss Chard)
Onions
Peas
Peppers
Potatoes (in moderation)
Radishes
Squash
Tomatoes
Turnips

Misc:
Oatmeal
Hummus
Seeds (Sunflower, Pumpkin, Sesame)

I have some recipes on my website that might work for your wife’s diet. Here is the link to one for sesame crackers that does not have any yeast or leavening in it; high in protein, it is one of my favorites:

http://www.elanaspantry.com/2007/05/03/sesame-crackers/

I hope this helps and good luck to your wife. I felt great after I did this diet, it was more than worth it.

weight loss cardiff answers:

Gaining terrific recipes isn’t one thing straightforward. Positive you will find some terrific areas to get them on-line but to really uncover unique areas you will need to search tough… Nicely I did and because of this I discovered some excellent internet sites to go to I extra a single that I use all to time to prepare dishes just like the ones you are seeking for. These types of recipes are really straightforward to get. Dont waste your time hunting ive extra a really terrific place in which I get mine to ensure that it should be a little easier. Nicely… I believed that only I liked this type of cuisine. So should you be a lover too then this is a no brainer to go there and uncover some terrific dishes. Yummy I love these sorts of recipes, its far more about cooking time and method to produce them taste really terrific. Why not attempt a few on them. Using the ideal pots and pans tends to make the world of variation in the recipes that you’re preparing just add water… Thats how straightforward and straightforward the guidelines are to adhere to…