David asks…
How do I lose weight fast?
I’m 135 lbs and I’m only 11 years old. I have huge thighs and three rolls of fat on my stomach. My mom is making me play sports but I’d rather be reading. How do I lose weight easily and fast? Help!! Thanks
weight loss cardiff answers:
I lost weight simply by drinking water with my breakfast lunch or dinner. When I went out to eat I ordered a glass of water. If I got tired of water, I would squeeze some lemon in it for flavor..drinking water really does help. No soda!
Susan asks…
How To Lose Weight Fast And Easily PLEASE HELP?
Ok a while back, i stopped eating for a few days and lost a pound. But theeen…. i started eating normal again i gained that pound back and i gained another one. XP anyways, i just need an easy and successful diet plan. Please give me any ideas or plans u have. Thank u!
weight loss cardiff answers:
Lol, listen carefully, The reason u gained that pound back and even one more is because u starved yourself. When u dont eat for a while, ur body goes into survival mode. And then anything u do eat will go automatically turn into fat, so DO NOT EVER starve your self. Losing weight is very easy, i have lost 50 pounds and i have to lose weight every week for wrestling, 10 pounds in a week lol. But listen. This is what i would reccemond for you. Wake up at least by 8:30 every day. For breakfast eat a piece of fruit, not a whole garden, but just a little portion, you need to take multivitamins too. And Omega 3 fish oil. Omega 3 fish oil is very good for losing weight as in can burn fat cells. Its almost like a fat burner lol.
If you must have a snack before lunch have some pretzels . But try not to eat the snack. At lunch time have make a healthy salad. But dont use dressing lol, dressing is terrible for you. For dinner you should eat fish, fish is very healthy and contains noo fat. It has tons of protein in it too which will make u feel fuller. For excercise you should run a mile a day, do 100 sit ups, And just stay active! This will work, trust me. It is quite easy lol
Sandra asks…
how would you lose weight fast and easily?
i was just wondering whats the best medicine advertised on t/v that makes you lose weight and still let you eat normal foods I know there is hydroxecut and many others so which one is the best i want to loose alot of weight plz help i exercise regularly and I dont over eat what can i do?
weight loss cardiff answers:
Those are dangerous, they are a scam
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