Your Question About Easy Weight Loss

Donna asks…

How to lose weight SUPER fast?

i run xc so i already run about 2-3 miles a day…
yeah i lose weight RLY easily and faster than everyone else but i want to actually keep it off because i just always decide OH im already skinny no need to diet so HELP

weight loss cardiff answers:

Just watch your calories and the certain foods you eat. If you are careful with what you eat, you won’t have to exercise as often.

Its sucking trying to stay in shape, obese people have all the fun.

Maria asks…

How would I lose weight fast?

I am turning 49 this month and I am finding out that I don’t lose weight to easily. My daughter is getting married Oct. 2 and I feel like a heifer…any ideas that are within reason?

weight loss cardiff answers:

One thing,stay off carbonated drinks(Coca-Cola) and avoid fast food
such as McD’s. Exercise regularly.

Michael asks…

How can I lose weight fast but safely?

I am a pre-teen. My height is 5′ 2″. My weight is 134 pounds. I want to try to lose about 30 pounds in about 2 months. Is there any way I can do this fast, easily, and safely?

Thank You.

weight loss cardiff answers:

You might want to set your goal at losing 15 pounds not 30 and it’s only healthy to lose 2-3 pounds a week. I do crunches, walking, any exercise that makes you bend. It can be a simple as dancing around your room.

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