Maria asks…
How do I break through a weight loss plateau?
I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?
weight loss cardiff answers:
This is a problem that many people come across when they’re trying to lose weight. Whenever you hit a weight loss plateau, this is a sign that your body has acclimated to your diet and/or exercise routine.
This is a problem that many people come across with dieting and weight loss. Whenever you start to plateau it’s a sign that your body has acclimated to your diet and exercise routine.
Essentially your body is burning calories more efficiently. In order to break through a weight loss plateau you need to change things up. An example would be try increasing your intensity levels when you workout. For your diet you could try going on a low carb diet for 2 weeks then go back to your regular diet.
Anyone who is trying to lose weight will eventually hit a weight loss plateau if they aren’t changing up the things they are doing.
I’ll leave you some ehow links below that talk about weight loss plateaus and how you can speed up your metabolism.
Hope that helps and good luck.
Sandra asks…
What would you buy on a weight loss site?
I am trying to make some extra money and my weight loss website will launch in December. I am wondering what type of things people would buy. Someone suggested a weight loss bracelet someone else said I should sell healthy foods I make at home, any other ideas?
weight loss cardiff answers:
A weight loss product from ClickBank. That would be so cool!
Sharon asks…
What weight loss supplement is the most effective?
My boyfriend is about to begin a weight loss supplement to help give him a boost and work on managing his weight. Which ones would be recommended? We are looking at Garcinia Cambogia, healthe’ trim (original formula), raspberry keytones, and coffee bean I believe it is? They are all a product of healthe’ trim. I am looking for the most safe and effective, price is not an issue! Thank you!
weight loss cardiff answers:
If he want to really manage his weight then he should exercise on daily bases.
I heard that conjugated linolenic acid, or CLA also useful for weight loss. You can try this.
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