Your Question About Easy Weight Loss

Ken asks…

What is the best diet to lose weight fast in one week?

i have a huge event to go to this weekend. i have been in college away from my family and i want to surprise them, look nice and thin. anyone know of a diet i can do that will help me lose weight fast.

weight loss cardiff answers:

The south beach diet. Everyone I know who has tried it have had amazing results in the shortest time. I hope this helps!

Richard asks…

What is the best way to lose weight fast?

I need a good way to lost weight fast. I’ve already cut the pop (I used to drink around 3 cans a day) which is probbly how I got this far.

I’m 14, 5’11 and weigh 166 (I know not that bad, I just want to be down to a flat stomach)

I’m open to suggestions in diet and excercises. I would appreciate the help.

weight loss cardiff answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

George asks…

How to lose weight fast for spring break?

I know it’s unhealthy etc.
but i want to look good in a bikini!!
who can blame me?

so for those of you who have had success in losing weight fast let me know how ya did it
and yes i know all about diet and exercise and there’s no cheating bla bla

i want to cheat!

weight loss cardiff answers:

Fat Loss 4 Idiots / Weight Loss and Diet Center

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