Your Question About Easy Weight Loss

Richard asks…

quick&easy weight loss help?

Ok so I’m currently 5’8 and weigh 135 pounds and I want to get down to 125 for summer. My parents won’t let me skip meals but I exercise as much as I can and I do track after school.

I eat honey bunches of oats cereal with tea for breakfast..
pb&j sandwich with an apple for lunch
and whatever my parents make for dinner usually chicken pasta etx
and I only eat fruit for snacks…
What can I do to lose the weight ?

weight loss cardiff answers:

Drinking a glass of water before every meal will keep you from over indulging. Plus adding lots of water to your day will cause your body to shed water weight. (Your body will not retain fluids if you drink lots of water)

Lizzie asks…

Which will help me lose more weight: exercising hard for a short time or longer but lighter exercise?

Which is better for weight loss? Should I exercise really hard for 20 minutes a day or easier exercise for 45min-60min?

weight loss cardiff answers:

The MAIN thing that you wanna do to lose weight is Cardio (anything that boosts your heart rate, like jogging, or jump-roping if you hate jogging like me). You should do this 3-4 times a week for 30-40 minutes (50-60 minutes if you wanna lose a lot of weight). Preferably, you should do it in the mornings.

Both are good, but you should do it longer if you want to lose a lot of weight.

Donald asks…

I am looking for a healthy weight loss program that is fairly easy and doesn’t involve deprivation. ?

I am 19 years old, I would like something that doesn’t require physical activity to start off with and is fairly easy for a college student who doesn’t have immense amounts of time to spend planning and organizing. I am looking to lose 90 to 100 lbs. I know that it won’t be easy or quick, but I am looking for something healthy. Any suggestions/pointers would be helpful. Also some good exercise programs that would help!

weight loss cardiff answers:

I believe if you don’t want /have to time to start with exercise immediately, than I would begin with eating alot of fruit and vegetables and drinking lots of water..just having a glass of water sitting by you at alltimes, you will be amazed at how often you reach for it and just sip on it. Still enjoy the meals you like say for lunch or supper and make the other two meals and snacks loaded with fruit and vegetables. I personally take a multi vitamin, drink lots of water and drink alot of green tea od various sorts green tea is very healthly and if you check it out can help with weight loss as well i have added a link below that may be of interest to you.

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