Your Question About Easy Weight Loss

Ken asks…

How to lose weight easily?

I’ve been doing so sit ups and ab workouts, i do 2 discs of hip hop abs which are like 23 and 29 mins. I don’t really know how much calories they burn but i do them 5 days a week for at least 1 and a half.
And also my tredmill broke so i can’t run on it but i still can run outside if the weather isn’t too hot or too cold.

weight loss cardiff answers:

That’s good, just try to remember to eat. You can have junk once in a while, but the main thing is to get a source of all of the food groups and don’t stop eating or you’ll gain more weight

Paul asks…

how can i lose weight easily and in under 2 weeks???

weight loss cardiff answers:

Try the master cleanse. 10 pounds in 10 days. Not easy but you will feel great.

Helen asks…

Gain weight Easily, Lose Weight Easily?

So, since I can put weight on quickly(nearly 2 pounds in a day,if I eating REALLY bad); wouldn’t it be healthy for me to lose it at the same rate?
They say you should be losing 1-2 pounds a week! But for me (when I’m consistent w/my healthy eating & exercise) I can lose up to 5 pounds in a week.
I need to lose about 30 pounds…

Any info,tips,suggestions would be greatly appreciated.

weight loss cardiff answers:

If you think about it, its actually hard to put on weight. You need a huge infrastructure of Burger Kings, Wal-Marts, and other calores dense food at hand AND you need it all to be so easily accessible that you can basically not have to physically work for it in order to put on fat.
Early man had to hunt and gather spending hours a day roaming around looking for either calorie poor vegtables, and fruits, or calorie dense meats that took a lot of energy to kill and bring home.
Think of the food you eat as Fuel, if you eat the high octane stuff you sure better work hard for it.

5 pounds a week is good and all for the first week or two, but its more than likely a lot of water weight. The reason why they say 1-2 pounds a week is ideal is that if you lose weight any faster you increase the chances of your body wanting to baloon back up to what it thinks it should be, plus a little extra for next time you diet.

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