David asks…
How can I lose weight without drastically changing my diet?
I have no choice but to eat what I’m fed. I tried to get my mother to buy healthy foods before. She does so every once and a while, but she says they are too expensive, so I’m usually stuck eating unhealthy foods.
I’m not allowed to go outside often because I live in an awful neighborhood. So that cuts out running food off.
So how do I lose weight without changing the above things.
What exercises can I do inside?
weight loss cardiff answers:
Diet: u can eliminate white processed sugar. I quit adding white sugar and i lost 5 pounds in 7 days.
Fitness: u can do sit-ups and push-ups. To lose weight, sit-ups are probably better because they crunch the abdominal area.
Groceries: keep encouraging your mom to buy healthy things. Eat fiber-enriched food. Fiber is very important for your body.
Charles asks…
Can you lose weight if your on a strict diet yet doing no exercise?
I’m going on a strict diet i’m not going to say which one because you will just tell me it’s unhealthy and i really don’t give a damn so yeah all I’m asking is can you lose weight without doing any exercise.Because the diet i’m doing is pretty extreme and I probably won’t have the energy to exercise.So can you lose weight without any exercise .
I appreciate all your answers,thank you.
weight loss cardiff answers:
Yes. I never exercise I just watch what I eat and I stay slim.
Nancy asks…
Am i still losing weight even if i dont exercise?
My base weight is 160 -165. My bmi is like 27. I dont exercise because im a little lazy. Though im have cut my diet to like 1000 calories and 150 carbs and low everything else. I try not to eat a lot. Though i was wondering even with the diet can i still lose weight without exercising?
weight loss cardiff answers:
The only way to truly see weight loss is to incorporate exercise. Low calorie diets and low-carb programs will do you no good, so cut those out completely. I would definitely recommend exercise daily for weight loss, but a good way to burn fat/lose weight is to incorporate 4 small/medium sized meals throughout your entire day, don’t skip meals, and eat carbs (THE RIGHT KIND, veggies, whole grains, fruits) Eating every 3 hours or about 4 meals a day incorporating CARBS (do not cut these out, you need them) will keep your metabolism burning, speed digestion, and give less time for food to be stored as fat. Plus, with a 4 meal program, you aren’t starved by the time the next meal comes and end up overindulging in it. Snacks are alright, I recommend greek yogurts (Chobani is delicious) cottage cheese, and Peanut Butter (Natural PB, but pay very close attention to serving size, overdoing it will be counterproductive). So pretty much 4 balanced meals with each including some form of carbs to keep your metabolism working. Good luck!
Powered by Yahoo! Answers