Your Question About Easy Weight Loss

David asks…

Can asians be a face character other than mulan?

size 5 through 7 (can lose weight easily) height:5’6, skin tone can range from fairly tan to tan or pale (if i dont tan in the summer) and a very experienced dancer.

weight loss cardiff answers:

Yup… Last time I was there Poccahontas was phillipino.

But other then that no… They cant have people of different races, that would COMPLETELY ruin the magic 😛

could you imagine going to the park and seeing an asian cinderella? She would probably be just as beautiful… But it wouldnt feel like it was the real cinderella (For little kids that is :P)

My little cousin honestly believes that all the Characters are real 😛 she will go up and ask them about their husbands and what duties they have as princesses 😛 She is only 3 and is the funniest kid ever

(lol long, rambling answer :P)

Ruth asks…

What is a good exercise program to lose weight fast?

I am 13 (14 in october) and over the summer holidays i would like to lose 1 or 2 stone i play rugby am 5’11 13st. need to get back in shape would prefer to have vigorous exercise than eating healthy any suggestions? i have dumbells and exercise bike and £60 put back for exercise equipment

weight loss cardiff answers:

Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 – 6 months and it sounds as though that you’re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven’t gained the weight back ‘cause my diet has been stabilized and so was the weight loss from 0.5 – 1 lb/week.

Remember the weight gain didn’t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can’t have/perform miracles over night.

These are some things that I do.

1.Drink lots of water as it kept me full longer.
2.Used an appetite suppressant like hoodie to make sure I don’t go over my daily calorie intake.
3.Did cardio and toning 3 – 4 times a week.
4.Made meal and recipe modifications as I cooked.
5.When I dined out, I made sure that I wasn’t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc.
6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food.
7.Never drank diet cola, the aspartame actually made me crave food more for some reason.
8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers.
9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.

Joseph asks…

How to help little brother lose 10-15 pounds over the summer? Advice?

He is obese. Hes is 7 & hes a 2nd grader.
I dont want him to be picked on as he gets older. He already has low self-esteem.
He has a cute face& I think if he lost weight he could get girls easily.

He is around 75-80 pounds. His weight is supposed to be around 60-65.
We dont own any exercise machines or fitness memberships.

Is it possible for a child of his weight to lose that much weight over the course of 3-4 months?

weight loss cardiff answers:

He’s 7, he doesnt need the girls easily right now lol

all you have to do is help him stay active (30 min + per day, 7 days a week) and make correct eating choices.only 1 fast food meal a week, the smallest option for the kids meal (if you eat fast food a lot)

tell your mom not to buy too much junk.

Your parents really should be doing this as this is their job.but i think its nice you want to help your little bro out!

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