Your Question About Easy Weight Loss

Joseph asks…

HOW 2 LOSE WEIGHT IN 2 WEEKS?Help?

I AM 16 AND I WEIGH ABOUT 150 POUNDS I WANNA KNO IS IT POSSIBLE AND HOW CAN I LOSE WEIGHT FAST AND EASY EVERY WEEK OR 2 WEEKS..IS IT POSSIBLE FOR ME TO LOST ABOUT 5 POUNDS EACH WEEK OR 2..AND CAN I DO IT WITHOUT MUCH EXERCISE..WHAT KINDS OF FOODS SHOULD I EACH, HOW MANY CALORIES SHOULD I EAT A DAY..I REALLY WANT TO GO DOWN 20 OR 25 POUNDS BY JUNE, IS THIS POSSIBLE?? PLEASE HELP IVE BEEN TRYING TO LOSE WEIGHT FOR A WHILE NOW, AND I LOST ABOUT 10 POUNDS BUT TO ME THATS NOT ENOUGH CAUSE I CANT EVEN TELL…SO PLEASE HELP ME WITH A DIET THAT SHOULD WORK…

weight loss cardiff answers:

I found this on Yahoo Health
I hope it helps

It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight – and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody – it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don’t last, producing a yoyo effect that depresses your metabolic function – not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

Nancy asks…

How can I lose weight in 2 weeks?

I want to lose as much weight as I can!

weight loss cardiff answers:

There is no “Cure” for excess weight, and if you do lose weight in 2 weeks, that would probably be all water weight, which is very risky because you will be very dehydrated. Losing weight is a process and not a one stop ride. It will take you about how long it took you to gain it to lose it.

Richard asks…

How to lose weight in 2 weeks?

How do I lose alot of weight in two weeks?….If so how much weight would I lose??

weight loss cardiff answers:

You can EASILY lose 5 pounds in a week with this plan, this is what you got to do:

1) Eat ANY kind of food that are low or very low in Calories, Sodium, Carbs, and Fat, and if you really serious, low in Sugar too, ALL at once, don’t just look for 1 or 2 of these things, you have to know all the nutrition of the food you eat from now on. If your totally serious about weight loss, only eat bread for breakfast, (High fiber bread) and thats it for the rest of the day.

2) Drink lots of water, That’s horrible to read I know, I hate it too cause I see it all the time, BUT, you need to do it because then you get rid of your water weight problem and then the weight you lose you KNOW is not water, but fat, thats what you want.

3) You want to stay away from Sodium because that will store water and really make you gain water weight, so low sodium always and never add salt to the food you eat.

4) NO SODA! Not even diet, if you HAVE to drink soda then fine drink diet, but look at the label even diet soda’s have sodium and if your putting down a lot of soda then your drinking lots of sodium (WATER WEIGHT!)

5) Eat at least 4 mini meals a day, 2-3 hours apart. If you can find a appetite supplement that WORKS for you, then awesome, if not water will do just fine, just drink a lot and make sure its cold water. You’ll have to piss all the freakin’ time but thats good, your getting rid of excess water, thats what you want, trust me.

6) Eat no later then 8 pm. If possible, 7 pm would be even better. It’s OK to feel a little hungry before you go to bed.

7) Include exercise, nothing really extreme. For example, walk up the steepest hill you know of 4 times and if you can jog it. Have a mini trampoline? Jump high on it while watching your favortie tv show. OR just stay active in whatever you do. Have to buy groceries or your craving a jamba juice, then WALK there! Walk everywhere, jog there, just stay active, that works too.

Stick with this and you’ll definetly lose 5 pounds if not more. Probably more.

Good luck! Email me if you want to talk more.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Lisa asks…

What is the best weight loss/fitness program (DVD) for and 19 year old?

I’m a 19 year old girl. Around 240 pounds and 5’9. I do not look my weight but I want to shed some fat. What is the best weight loss / fitness program for me?

weight loss cardiff answers:

Scooby1961 from youtube has an absolutely outstanding fitness and weight loss program. I don’t do his lifting suggestions ( i like to stick to the program I had in high school but i have feeling you’re probably not looking to gain muscle anyway so maybe that doesn’t matter).

Biggest thing to note is that everything he does is ****free****!

Http://www.youtube.com/watch?v=qRQxIcbIT3A&feature=player_embedded

http://vote.scoobysworkshop.com/

Nancy asks…

Does someone knows about a good weight loss program at a clinic or hospital in the Boston Area?

Hi,

i am looking around for a good weight loss program at a hospital or clinic in the Boston Area

weight loss cardiff answers:

I don’ t think anything compares with the comprehensive program available at Duke University in North Carolina, but of course, that’s a long way. In the Boston area, Tufts University has a respected program. Here is a link to their Web site.

Http://www.tuftsmedicalcenter.org/OurServices/WeightandWellnessCenter/cWeightLossMedical

Michael asks…

weight watchers or fernwood slimplicity weight loss program?

I want/need to start a weight loss program (mostly for the accountability) and wondering what system would be best, weight watchers or the program at my fernwood gym or another than someone can suggest? Has anyone tried either? did it work?
PS. want to lose about 35plbs.

weight loss cardiff answers:

Gym always will be better choice!!!

If you really want to lose wight and fat then you should remember and do this:

EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! That is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! Start to use products with less fat, less carbohydrates! Start count your calories! Do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

Because if you will use L-Carnitine – you will get calories from your body fat too!! So better is to eat 2kg fruits then 1 cheeseburger…
And drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! It was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! Only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

And this method is working for my friends too!!

Just try it and I guarantee you 100% that you will lose wight!!!

Good luck!!!

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Mark asks…

If i eat 3 small meals a day, will I lose weight?

So, for example if i ate…

Breakfast: cereal and milk, or porridge, or a yoghurt, or fruit, or a cereal bar
Lunch: 1/2 a sandwich, or a salad, or a wrap, or a smoothie
Tea: Salad, or omelette, or a low fat microwave meal, or soup, or low fat homemade meals e.g low fat shepards pie, low fat spaghetti bolognaise, low fat chicken stir fry etc

would all of this be healthy? and help me lose weight? i wouldn’t snack between meals, i would make sure i would only eat 3 things everyday

weight loss cardiff answers:

You would definitely lose weight if you ate just three small things a day. But through this, you are not getting enough nutrition nor is it healthy. Snacking in between meals is a must. The best snacks would be fruits and nuts, which are both well for your diet. Don’t limit yourself to 1/2 a sandwich for lunch if you’re still going to be hungry. Eat until you’re about 75-80% full (for each meal). Don’t just eat less, but eat healthy. You can eat a lot of healthy food and still lose weight. Such as salads with a light vinegarette instead of dressing. Don’t starve yourself to lose weight. Also, drink lots of water and exercise. You will lose weight gradually.
Best of luck,
Xo.

Donna asks…

Will exercising 3 times a day for 30 minutes help me lose weight?

Hi Everyone.
I want to lose 10-15 pounds by August 23. I know its a short period of time to lose 10-15 pounds of weight, but i was wondering if it is possible, if i workout 3 times a day, for 30 minutes. I’m a very healthy person. I don’t eat fast food, or snack on unhealthy food. I am a vegetarian (but I eat albacore tuna).

Also: When I workout in the morning, do I eat before i workout or after, I read that you shouldn’t eat before you workout, but I was wondering why?
Thank you so much, if anyone could full in detail explain to me, it would be great.
Hi Everyone.
I want to lose 10-15 pounds by August 23. I know its a short period of time to lose 10-15 pounds of weight, but i was wondering if it is possible, if i workout 3 times a day, for 30 minutes. I’m a very healthy person. I don’t eat fast food, or snack on unhealthy food. I am a vegetarian (but I eat albacore tuna).

Also: When I workout in the morning, do I eat before i workout or after, I read that you shouldn’t eat before you workout, but I was wondering why?
Thank you so much, if anyone could full in detail explain to me, it would be great.

I mean i work out 3 times a day for 30 minutes, which equals to 90 minutes total of exercise 🙂

weight loss cardiff answers:

Do you mean 90 minutes a day or 3 10 minute exercises? If it’s 90 minutes then I’d say you’d lose about 5-10 pounds compared to 10-15 pounds that you want to lose.

What type of exercise? Jogging is recommended with a bit of weight lifting beforehand. TRUST ME, I try did straight out cardio for 90 minutes straight daily for like 2-3 weeks and didn’t lose a pound so light weight lifing DOES make a difference (since studies have shown that weight lifting raises the rate in calorie lost by roughly 20-30%)!!!

You eat before because in the morning, your metabolism is at your lowest since you haven’t eatin’ for 10+ hours. But make sure you eat your breakfast 90 minutes to 2 hours before exercising so that the food won’t slow you down.

Ken asks…

What is the best way to lose weight in 3 days?

Ive been eating really unhealthy for the past week and now i have 3 days to be looking myself and good again. oops. i know this is unrealistic but what would be the best way to try??

weight loss cardiff answers:

Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody – it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don’t last, producing a yoyo effect that depresses your metabolic function – not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Carol asks…

How many percent of body fat can u lose in a week when on a weight loss program?

generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)….is a loss of 0.5% of body fat per week reasonable? i’m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss programmes and monitoring their progress with BF%…

weight loss cardiff answers:

It all depends on your body weight. Try one of the calculators at http://www.magnetic-diet.com

Thomas asks…

How can i achieve weight loss with help of Aloe Vora. What all do i need to do with use of Aloe Vora ?

I would be greatful if someone can educate me on correct use and benifits of using Aloe Vora Gel for weight loss programme. My wife who needs this is a vegetarian and can eat all kinds of vegetables. She is in general about 30% overweight from her ideal weight at 5ft 3in tall frame.

weight loss cardiff answers:

I dont know the answer to your question but what i do know is, im not a believer in weight loss pills or gel.
Surely if they was some magical gel that made you lose weight we’d all have it? Then we could eat chocolate and not exercise.

The truth is most (if not all) are scams and i think its the lazy persons way out tbh.

If your wife really wants too lose weight she needs to watch the calories she eats and exercise daily.

Daniel asks…

How come in the before and after pictures on the weight loss ads, people go from pale to tan?

It makes you think they are selling a self tanner instead of the weight loss program.

weight loss cardiff answers:

Because their product doesn’t actually work and this is a way of trying to scam people. If there product did actually work there would be no need for such a tactic.

There is only one truly great weight loss system out there and it does not use any tactics or false advertising, why, because it works.

Burn The Fat, Feed The Muscle by Tom Venuto is the biggest selling book over the internet of all time for a reason. If you are looking to lose weight I suggest you read his book, its amazing.

Feel free to follow the link if you want to check it out.

Powered by Yahoo! Answers