Your Question About Easy Weight Loss

Maria asks…

Is being a vegetarian a good diet to lose weight?

I want to lose some weight, and I have always wanted to go vegetarian. Also can vegetarians eat fish? I know they are meat but the reason I want to ve vegetarian is because animals are tortured for their meat, but fish are just caught in the ocean, or kept in big spaces. Not tortured from my knowledge

weight loss cardiff answers:

You will lose the most weight from becoming vegan. I did, and I went from a 14 to a 7 in about a year. I’m 5’9″ and that equals almost 50lbs.

Cutting out meat is good, but when you lose the dairy (which is even worse in ways) you will really see results. Like within days.

You can still eat some processed foods (oreos!!) and lose weight. I did this without exercise to see what diet alone would do to me. I tried working out, purging and starving. This transformed me. Nothing else made a dent.

If you avoid cheese, trade in for almond milk, and stay away from eggs, you will be forced to make delicious and nutritious foods. The things vegans don’t eat are the things that are bad for you. That’s what it comes down to. All animal products including, meat, fish (which IS meat), milk, eggs, gelatin, honey, whey, casein etc.

I highly recommend it. I’m thin and healthy and happy. I wish I would have done it long ago, not only for myself, but for the animals and the environment as well. We are all being lied to. The secret of weight loss is no animals. That’s it!

Just look for a few new recipes so you’re ready to make the change and have food on hand. It’s so easy. I did it overnight.

Jenny asks…

How can i lose maximum amount of weight during the summer?

Alright, so im 16 going on 17. Im 5’1 and 138 lb. i REALLY need to lose weight this summer. Ill be working 5 days a week for 8 hours. I was planning on joining the gym and heading there before work starts. Also i want to buy a healthy dietary recipe book to cook with every day. What should i really do in order to lose the maximum amount of weight during the summer? i really want to shed at least 20 pounds of fat.

weight loss cardiff answers:

I would like to give you just a simple workout plan but it is not that easy to lose weight. It is going to take 3 important things. You need to look at the fundamentals and then build your plan on this foundation.

1. Exercise

2. Diet

3. Attitude / Motivation

I used to do fitness training when I was in college and I know exactly what it takes to lose those pounds.

1. Exercise. You must workout not less that 5 times per week. The best type exercise for losing weight is aerobic exercise. That means you have to get your heart rate up and breathing rate up. You should do a min. Of (5) 30 minute aerobic activities per week.
*walking is good but keep up a very fast pace and pump your arms to increase the blood flow and burns more calories! Biking is also good. Treadmill is also good.

2. DIET: You have to watch your calorie intake. Simple formula says: If you eat More calories than you burn you will Gain weight. If you eat Less calories than you burn you will Lose weight.
Eat salads with fat free dressing. Eat lots of fresh foods, carrots, celery. Eat high protein low fat meats like chicken breast out the car. Go to the deli and get lean roast beef and turkey and make sandwiches. Eat rice with no butter and no rich sauces. Stay away from ALL fast food! All the exercising won’t help if you don’t watch what you fuel your body with.

3. Attitude is glue that binds this weight loss formula together. Losing weight is not easy. It takes discipline and a positive attitude. It is not easy to change your eating and activities habits but you must do it. You have to target your goal and stay on track. A positive attitude will keep you on course!
Source(s):
fitness trainer

Lisa asks…

How to lose weight and gain muscle fast?

I’m 15 and 165 pounds. I know I have a lot of body fat and I just want to lose them. I want to gain muscles too as well. Is there any free diet plan which will allow me to lose weight and also have enough energy and strength in my body? If yes, please give me the full diet plan chart. Is going to gym effective and fast? How long and how many days should I work out a week? Please provide any extra information.

weight loss cardiff answers:

Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes

http://numrl.com/33275

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

David asks…

What are the best books about religion in World War II?

I am writing a research paper for a class, but I’m unsure where to begin. My school’s library has a meager selection of books on the subject, mostly about the Holocaust and the Catholic church. I’m looking to include the Eastern Orthodox Church, Shintoism, and Protestant Christianity as well, but I haven’t come up with much on those subjects. What are the best books for researching Religion in World War 2?

weight loss cardiff answers:

One of the leading protestant clergy of Germany during Hitler’s regime was Dietrich Bonhoeffer, a professor of religious studies and one of the founders of the Confessing Church. He was implicated in the ‘Valkyrie’ plot (even though a pacifist) which caused him to be martyred at the end of World War II. He was an author in his own right but one of his students, named Bethge, wrote a biography on his life.

Some felt Hitler had the Church of Rome in his pocket (not all agree with this). One book about his relationship with the Church of Rome is: Hitler’s Pope: The Secret History of Pius XII by John Cornwell.

Albert Speer, while imprisoned for war crimes did some writing and one of his works, Inside the Third Reich, speaks about how Nazism took over the churches of Germany under Hitler.

During the interwar years cooperation among Christian denominations came to the fore and this led to many Christians espousing pacifism. Those who were reticent to go to war in England, France and North America, for instance both helped shape this sentiment and were affected or infected by it on a religious basis.

Linda asks…

Commentaries, please: “A god who let us prove his existence would be an idol.”?

Quote from Dietrich Bonhoeffer (1906 – 1945): he was a German Lutheran pastor, theologian, participant in the German Resistance movement against Nazism. His involvement in plans by members of the Abwehr (the German Military Intelligence Office) to assassinate Adolf Hitler resulted in his execution. Bonhoeffer was arrested in March 1943, imprisoned, and eventually executed by hanging shortly before the war’s end. He was only 39 years old when assassinated.

weight loss cardiff answers:

Very interesting statement and I’m so very glad you didn’t come up with the concept all by yourself ..lest yahoo answers would be getting higher praise from me .. I was scared for a moment there .. True that if we knew without faith that god was an absolute than it wouldn’t leave room for disbelief …
Although the depths of sin ought to account for something here .. Possibly we have no concept of hope deep the wounds our sins inflict on the hidden realms of which we know not yet.

Carol asks…

how did the German public react to Hitlers opposers?

I am writing an essay on Opposition to Hitler in Germany but I can’t seem to find anything about how other people reacted to the opposition. I do know that when news of opposition reached other countries (the allies) that they had more sympathy with German civilians but that doesnt seem like enough information. I would also be interested in knowing things like what happened to some of the resisters. (camps,…) thanks

weight loss cardiff answers:

The German Resistance movement consisted of several disparate strands, which represented different classes of German society and were seldom able to work together – indeed for much of the period there was little or no contact between the different strands of resistance.

One strand was the underground networks of the banned Social Democrats (SPD) and Communists (KPD).

Another strand was resistance based on minorities within the Christian churches, both Catholic and Protestant. Protestant pastors Dietrich Bonhoeffer and Martin Niemöller (the latter after having initially supported Hitler), and the Catholic Bishop Clemens von Galen, and their example inspired some acts of overt resistance, such as that of the White Rose student group in Munich. The Catholic Church as a whole opposed the regime only when its own deepest values were challenged, as in opposition to the Nazi T4 “euthanasia” program.
Http://en.wikipedia.org/wiki/Dietrich_Bonhoeffer (read about his imprisonment and death)

A third strand might be called the “unorganized resistance” — individual Germans or small groups of people acting in defiance of government policies or orders, or in ways seen as subversive of the Nazi system. Most notably, these included a significant number of Germans who helped Jews survive the Nazi Holocaust by hiding them, obtaining papers for them or in others ways aiding them. More than 300 Germans have been recognised for this kind of activity. It also included, particularly in the later years of the regime, informal networks of young Germans who evaded serving in the Hitler Youth and defied the cultural policies of the Nazis in various ways. In Munich in 1942, university students formed the White Rose resistance group. Its leaders, Hans Scholl, his sister Sophie Scholl, and professor Kurt Huber were arrested and executed in 1943 for the distribution of anti-Nazi leaflets.
Http://militaryhistory.about.com/od/socialeffectsofwar/p/whiterose.htm (read about the students’ beheading)

Finally there was the resistance network within the German state machinery itself, centered in the Army, the Foreign Office and the military intelligence organisation, the Abwehr. These groups hatched conspiracies against Hitler in 1938 and again in 1939, but for a variety of reasons were unable to take action. After the German defeat in the Battle of Stalingrad in 1942, they were able to make contact with a significant number of Army officers who were convinced that Hitler was leading Germany to disaster, although fewer who were willing to engage in overt resistance. Active resisters were drawn largely from the old Prussian aristocracy, since this was the only social class which had not been successfully penetrated by Nazi ideology.

Almost every community in Germany had members taken away to concentration camps, as early as 1935 there were jingles warning:
“Dear God, make me dumb, that I may not to Dachau come.”
http://en.wikipedia.org/wiki/German_resistance

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Robert asks…

Will 30 minutes of running help you lose weight?

I was wandering if i could lose weight running in place for 5 minutes straight then breaking for 5 then running in place 5 more and break 5 and so on. I do it for an hour straight. 30 minutes oof running total. Will it help me lose weight?

weight loss cardiff answers:

Its cardio so it will do a tiny bit, but nothing that will make it noticeable. So no not really.

Ken asks…

How to lose weight for 14 year old girl?

How can I lose weight? I’m not over-weight or anything I just wanna lose like 10 pounds
So, how can I lose weight? is running an hour each day good? or do I need to do more?

Thanks!

weight loss cardiff answers:

Yes you can lose weight in a healthy way…
You can jog daily for 45 minutes or so, eat healthy (mainly foods which are low on fats).
Try to drink water as much as you can. Don’t skip your breakfast as it affects the metabolism negatively. Try these very simple methods to lose weight http://www.thewikihealth.blogspot.com/2011/01/simple-tips-how-to-loose-weight.html
Including fiber rich food in your diet is also a very good idea.

George asks…

does anyone have tips of losing weight and exercising for those paralyzed from the waist down?

I’m paralyzed from the weight down so my physical motion is limited of course. But I do want to still lose weight and exercise more. I know one good way of losing weight is running (or rolling) every day but we’ve been having a lot of rain lately so it’s been difficult to go out and do that. Any ideas?

weight loss cardiff answers:

Im paralysed from the chest down (T3). I eat a well balanced diet so I dont put on weight and try to excercise 3-4 times a week.

Try checking out your local gym. They cant/wont turn you away just because your a para. They should have facilities for this sort of thing. Swimming is a brilliant source of excercise, as well as being theraputic. I really enjoy swimming, and because I dont have a lot of balance, i feel safe in the water because my body is supported.

Wheelchair football, wheelchair basketball, wheelchair tennis, they are all good options too.

Eat healthily, but dont go nuts and deny youself everything, i.e eat well during the week, and have a takeout or something on Saturday. Dont forget to drink lots of water!

At the end of the day, even just pushing yourself around the house (street, work/school, mall) is still excercise.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Laura asks…

what is the best weight loss pills?

i try many weight loss pills, but my body not any change, so who can tell me what is the best work weight loss pills?

weight loss cardiff answers:

I suggest you do more Exercise, and the second choice is try weight loss pills, if you only use weight loss pills to fast weight loss, it is not good way, so you must try more way.

If you want choose weight loss pills, please go to: http://www.zixiutangpollen.com

Joseph asks…

Best weight loss pills?

I’m having trouble losing weight. I’ve been dieting and exercising, but to minimal results. Wanting to know the best pills to enhance my weight loss as well as give me energy. Let me know what you’ve tried that works and what to stay away from. Thanks!

weight loss cardiff answers:

Weight loss pills, weight loss smoothies and all those “weight loss” products are all a lie.
The best and most healthy way to lose weight is to workout and eat healthy. It´s a very common and obvious answer, but its the truth. If you really want to lose weight i recomend you to do it the proper way. All these people taking pills is a sign that they, maybe want to lose weight, but are not ready to start a healthy life. Think about it, if you lose weight from surgeries or these “pills”, will you start living a healthy life just like that? Probably not. There´s a reason that working out is healthy and good for you.
If you just push yourself hard enough and start working out, you will see that it´s not so hard as it at first seem, and when you´ve started up (with the best training method for you) you will find it fun and hard to stop.

So my answer is, Eat healthy (avoid candy and snacks as much as you can, they will only slow down the process, but its okay for you to give yourself a treat once in a while, you dont have to quit completely, but be more careful with this kind of “food”) and workout as a minimum 2 times a week, I suggest you join a gym, it might seem hard at first, but once you´re there, its hard to stop (workout with a buddy for a funnier workout)

Lisa asks…

What is the best weight loss pill?

I’m looking for a weight loss pill that is safe, but fast working and effective. I’m about 5’4 and approx. 125 pounds. I’m looking to lose that much weight, but I have body fat that I just can’t get rid of. Please let me know of your personal stories, and what you think works best.

Thanks!

weight loss cardiff answers:

It’s not so much the ‘pill’ that you should be seeking as it is the ingredients. There are a variety of weight loss ingredients which, along with a healthy diet and proper exercise, will contribute to healthy weight loss. There is simply no ‘one size fits all’ when it comes to the A/B/C of weight loss. What works for some people might not work for you, so, it’s a process of combination of proven techniques that must be properly fit for you and your physiology.

Living in today’s world means having less time to make your a proper diet and weight control a priority. In an effort to ensure that everything gets done we sacrifice sleep, exercise and even a healthy diet. Today, eating is no longer the process of providing your body with nourishment. It has become an act of mere self-preservation in which we eat so that we do not die of hunger. Often times our diet is structured on convenience instead of health. We turn to fast food for our daily nutritional needs, making us the oh-so-popularly-obese fast food generation.

Powered by Yahoo! Answers