Your Question About Easy Weight Loss

Mark asks…

how can i lose weight fast?

hi.i’m 16 years old and i’m 166 lbs and i tried every diet and exercise and even pills but i couldn’t lose much weight and i’m really tired of being over weight.can you pleasssse help tell me how to lose weight fast and be fit?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Sharon asks…

how do i lose weight fast ?

IM NOT FAT BUT IN CHUBBY AND I WANT TO LOSE WEIGHT FAST

weight loss cardiff answers:

You can’t lose weight fast! Not the normal and healthy way anyways,
But here are a few tips;

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… You must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… You might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don’t drink Coca Cola, Pepsi, Spite etc. During the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight…

• If you want quicker results – exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!

Thomas asks…

What is the Best Diet Pill to lose weight really fast?

What is the best diet pill to lose weight really fast that can be bought without a perscription or anything?

p.s i know that diet pills aren’t good for you i just want to know what the best one is

thanks

weight loss cardiff answers:

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! Http://diet4cleansing.com

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Your Question About Easy Weight Loss

Ruth asks…

What can I do to lose weight?

I currently weight 140lbs, and I would like to weight 120. What can I do to lose weight? Would I lose weight if I take a walk everyday, and what exercise can I do at home?
I’m 5,5. Yes it is healthy, but I’d like to be a little bit more skinny.

weight loss cardiff answers:

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginner’s Guide to Dieting – http://straightdiet.com

Paul asks…

Help with losing weight.?

Hey I’ve recently wanted to lose weight. I’m around 6 ft 2 and 114 kg or so ( 240 pounds or so).
I’ve gained abit of weight but lost some but can’t seem to lose anymore, I’ve tried drinking more water and eating healthier but can’t seem to stick to it.
Me and my ex broke up not long ago so I’ve been pretty depressed and lost all motivation for everything.
So it’s hard to stick to things at the moment.
Was just trying to seek help on how I can stick to eating healthy or any options to help in general.
Will doing push ups and sit ups help?
I’ve tried going for walks every night but I just can’t seem to stick to it, I end up given up.
Just no motivation and laziness from not doing much lately makes it hard.
Anything will help at this point, thanks.

weight loss cardiff answers:

To lose weight you need to burn more calories than you consume
I say you should eat no more than 1600 kcal a day (assuming your male based on your height) and then exercise by doing cardio. Run/jog/walk everyday for 30 minutes. You will burn 300 kcal this way. Your body burns calories while you’re sleeping and just sitting around, to find out how many kcal your body burns I recommend you google “how many calories my body burns calculator”. This will give you an idea.
I’ve lost weight this way. Goodluck!!

Also: after a certain amount of weight lost, some people can experience their weight isnt going down and theyre staying at the same weight. When this happens, i reccomend you eat a little more then you have been eating since starting your diet. Youll lose the weight again.
Drink plenty of water too.

Donna asks…

lose weight?

how to lose weight fast

weight loss cardiff answers:

Losing weight fast means it will come back and probably bring some more pound buddies along with it. The weight didn’t appear overnight so it won’t go away overnight.

Here are some changes that you can incorporate into your life now that will take some weight off, and more importantly keep it off.

Drink more water
Don’t drink any soda, even diet soda has a lot of sodium [salt] which will keep water in your body.
Eat more fruits and veggies, less processed food and fatty meat.
Cut out the junk food [chips, cookies, candy, ice cream etc]
Eating several small meals through the day, instead of 3 big meals will jump start your metabolism.
Make sure to get at least 1/2 hour of exercise every day to start and add more exercise as you get more fit.

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