Thomas asks…
If I’m careful of what I eat, can I still lose weight and allow myself like no more than one coke a day?
I’ve dieted so many times in the past and know you lose weight quicker with just water. I like water especially when I exercise but love to have a coke when the craving hits (which unfortunately is like every day typically). If I watched my calories, could I still lose weight if I allowed myself that? Thanks!
weight loss cardiff answers:
Yes, you can still lose weight when you drink one Coke a day. Keep it to ONE. It’s all about portion control 😉
Keep your calories between 1200-1500 and you should be fine. After all, it’s just 140 calories per can. Be careful in everything else and you can have ONE indulgence.
Carol asks…
Virgin Coconut Oil to lose weight-has anyone hear of this and what do you do and how long does it take?
I’m already doing oil pulling with Virgin Coconut Oil which has help with pain in my mouth which was diagnosed as “Burning Mouth Syndrome” This has helped me not to have the pain. Someone also told me that VCO will help you lose weight quick too. Is this true? Has anyone done this?
weight loss cardiff answers:
Hello , My friend was very very over weight and i had not seen for some time like one & half years. Well to make a long story short he lost around 100 pounds in that time and i asked him if he did not mind telling me his secret. He told me that he used the The Diet Solution Program
and he said it was unbelieveable the results he got and is still getting.
PS, Hope this will work for you to.
Best of luck
Laura asks…
What is the best way to lose weight fast?
Prom is coming up an I want to look good and lose weight quick… I play softball and try to eat right but are their any good free diets that you know that work fast and are good?? If so please tell me about the diet and exactly what to eat how many times a day all the details but I want it to be healthy still … I thank you very much!!
weight loss cardiff answers:
You need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
– Healthy life every day!
Good luck, you can do this!!
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