Your Question About Easy Weight Loss

William asks…

What are good mediterranean diet foods?

All I can really think of is artichokes, tomatoes(I think), and olives/olive oil. I know fish/lean meat is a big part of the mediterranean diet, but I don’t eat meat/dairy (vegan). What are some other mediterranean foods?

weight loss cardiff answers:

Http://www.vegetariantimes.com/recipes/mediterranean

Robert asks…

What kind of diet/foods naturally make you stronger/bigger?

I know that diet needs to be combined with exercise and stuff in order to build muscle, but what kind of foods would naturally build up muscle when combined with exercise?

weight loss cardiff answers:

Optimal nutritional intake.

Try to get an appropriate proportion of carbs-proteins-fats. Don’t rely too heavily on processed food, try to eat very nutrient-rich foods.

Proteins that come with Omega 3s are great. We tend to lack omega 3s in our diets, and I believe this causes a lot of problems. Fish are good sources, flax seed also has omega 3 I think.

Eat fruits and veg rather than breads and other overly processed carbs. Fruits release glucose much more slowly, and whatever you can do to reduce insulin spikes is ultimately good for you in a lot of ways. Whole grains, fruits. “Whole of the grain”.

Some foods are better cooked, some are better raw. I think carrots and tomatoes break down in a good way when cooked. Other things tend to lose nutrients to the cooking medium (water, if boiling) or evaporated through the steam. Not necessarily bad, especially if you trap those nutrients with a lid and use the extra water as a base for a sauce, or maybe a broth later on, it’s all good.

Eat rich natural foods – rich in nutrients. Kale, chard. Berries. Lean meat (chicken, fish). Avocados! Apples. Cook with olive oil instead of butter. Try to get more unsaturated fats than you do saturated. (some seafood, like smoked oysters, or things stored in oil in a can, have high saturated fat.)

Avocados are awesome. Nuts and berries are fantastic. Eggs and chicken are great. Yogurt is awesome, it really is a helpful food, no doubt. Try to limit your milk, cheese to some degree.

Nancy asks…

What are sone diet foods that make you loose weight fast?

Self explanatory. What are some basic foods, not a diet, I’m on one, just food that help weight come off fast and fill you up.
Thanks(:

weight loss cardiff answers:

Fruit.

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