Your Question About Easy Weight Loss

Donald asks…

Any other good exercises to lose weight rather than running?

I hear people who run lose weight fast. But I really despise running, any other types of exercises that would have the same benefits as running? Thanks.

weight loss cardiff answers:

You could swim if you have access to a pool.
You could also just walk or jog at a steady pace.
Playing tennis and basketball are great exercises.

Just do something you enjoy doing, then you won’t get tired/bored of doing it after a while.

Jenny asks…

Will I be able to lose weight running on a treadill the same way as if I where to run outdoors?

I really don’t know my weight at this time but if I am correct my weight estimate is probably about 179. I want to lose at least 40lbs by next year summertime. I really need to tone my abs. I have to much in the ab department. My clothes don’t fit right, I really need help.

weight loss cardiff answers:

Running on a treadmill has less resistance than outdoors, but is MUCH gentler on your joints. Most treadmills allow you to adjust incline, which can cause more of a work out. So yes, you can lose the weight on a treadmill…and you can use the treadmill year round, good weather or bad.

Helen asks…

will i lose weight running 12 miles a week?

i want to lose 25 pounds and i already started running i run 3 miles 3 days a week and then 1 mile the rest of the week.. i wanna know if will lose a lot of weight without getting huge muscles and stuff because that looks bad on girls?

weight loss cardiff answers:

I have lost 82 lbs in 8 months. I currently run 3 miles, 4X a week. It depends on your speed, metabolism & the current weight you are at now. The heavier you are, obviously the quicker & most weight comes off. You will not get huge muscles, you will just looked “toned” which is more attractive to me as well. Again, it is also a mixture of diet & running that will make you lose the weight quicker. Eat more protein such as eggwhites, chicken, turkey & I like the Balance energy bar because it is only 200 calories & it gives me 15 grams of protein right after running. Protein builds lean muscle faster which in turn will also make you lose weight quicker. Good Luck to ya. : )

Powered by Yahoo! Answers