Your Question About Easy Weight Loss

Nancy asks…

What foods will fill me up on a liquid diet?

I am going to be on a liquid diet for two weeks after dental surgery and then on a ‘soft’ food diet afterwards for another two weeks. What foods would be reccommended besides baby food?

weight loss cardiff answers:

Baby food is awful, go with blended cream based soups. Like blended baked potato soup, or cream of broccoli. Fudge pops, jello and pudding.

Laura asks…

What are some healthy foods I should have in my diet?

What are some good, healthy, low-fat diet foods that I should eat since I’m dieting?
Trying to lose 20 pounds by March.
Thanks!! :-))

weight loss cardiff answers:

Since our bodies are designed, anatomically and physiologically, to eat a frugivore diet, its best that you keep things simple – eat a diet high in fruits (80% of total daily calories), about 10-15% greens and 5-10% good fats. In essence, eat fruit or freshly made fruit juices all day long and for your last meal, eat a huge veggie salad with your good fat on it. Stick to this and you will not only get to your ideal weight, but you will be as healthy as a horse!!

Sharon asks…

Delicious and satisfying soft foods to eat while on a soft food diet?

I had my wisdom teeth pulled out a week ago and even though I feel better now, I am still on a soft food diet

Please include some variety

Please do not mention anything like soup, or mashed potatoes or oatmeal. Thats all I have been eating and I am very tired of those foods right now.

Also please don’t say anything like ice cream or jello because I am looking for something thats not sweet.

I am looking for something filling and not sweet


weight loss cardiff answers:

Omit the cruchy bacon if you want to.

Quick Blender Quiche
4 eggs
1 cup baking mix
2 cups milk
1 cup shredded cheese (Swiss or cheddar)
Blend eggs, baking mix, and milk in blender. Grease 10-inch pie pan or quiche pan and spread cheese over the bottom. Pour blended mix over cheese and bake at 350 degrees for 45 minutes.

Creative alternatives: Layer 1 cup chopped cooked broccoli over cheese with 1 teaspoon Tabasco pepper sauce added to blender mix. Or, layer 1 cup finely diced ham and a chopped green onion over the cheese. Or, layer 6 slices crumbled bacon over the cheese.

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