David asks…
whats the quickest way to lose weight in a 2 week period?
i have 2 weeks before i go on vacation , and i want to look good, i want to lose some weight what’s the quickest way?
weight loss cardiff answers:
I know it sounds weird, but I’ve done this a couple of times over the years. When I want to drop 10-15 pounds in a week or so, I eat nothing but a chicken breast and brown rice every meal. It may sound boring but last time I did this, 3 months ago, I dropped 23 pounds in two weeks. You can spice up the chicken and rice and it tastes really good.
Jenny asks…
How to lose weight and tone up in 2 weeks!?
Ok, more important is the toning here since i go on holiday in just under 2 weeks. I’m 5’7″, F, and weigh about 149 ibs. I KNOW that is a healthy bmi, hence we’re focusing on toning here. Losing weight would merely be an added bonus.
What is the fastest way you know of tone up and sculpt your body?
Thanks in advance.
weight loss cardiff answers:
Lift weights 3-4 days a week and for cardio do high intensity interval training (HIIT). To do HIIT, start off with a 5 min warmup jog, then sprint for 30 seconds, then light jog/walk for one minute, then sprint for 30 seconds, then light jog/walk for one minute, and so for about 15- minutes or until you feel dead.
You will burn a lot of calories this way, and since you will be doing sprints for a great amount of time, your body will continue to burn calories long after you stop running. This is a great and effective way to cut and tone up your body.
Mary asks…
Is it possible to lose 15 pounds in 2 weeks?
Alright… My grad is coming soon. I need to lose probably 30 pounds, but 15 will be good. I would like to lose weight by eating healthier & less as well as excersizing…
Is it possible to lose 15 pounds in 2 weeks just from excersizing and eating healthy?? How much excersizing would I have to do?
Any tips?
Thanks so much.
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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