Your Question About Easy Weight Loss

Paul asks…

i feel so unattractive because of weight gain?

i am 5¨2 in height and from 109 lbs last year, i ballooned to 129 lbs today. i have been married for a year now and has no baby yet, what more if i have one? i wanna go back to my old figure..i have a very low self esteem right now whenever i look to my old pictures and my new pictures today… pls tell me the fastest way on how can i lose this weight easily and effectively.. i feel so unpretty, not that im saying fat people are ugly but its frustrating not to fit on my old jeans anymore… pls help! thanks a lot in advance…

weight loss cardiff answers:

Make time a few days a week to exercise. That alone will help you feel better about yourself, and then you’ll really feel proud when you slim down again! Good luck :-]

Joseph asks…

I need to know how to lose weight any ideas?

i need to lose 20 pounds to lose my belly. i need to know how i can do that easily and effectively. What kinds of foods should i eat in small portions? what kinds should i stick to? know any great work out tips? exercise routine? recipes? ANYTHING would help!!

weight loss cardiff answers:

Always Think Fit:

First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level

Choosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
•Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn’t excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.

1. Change your eating habits (i.e. Start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
O Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don’t eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
O Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. Pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. Cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. Sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
O Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.

Calculate your BMR!!!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you’ll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
•Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
•Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
•If you are sedentary : BMR x 1.2
•If you are lightly active: BMR x 1.375
•If you are moderately active (You exercise most days a week.): BMR x 1.55
•If you are very active (You exercise daily.): BMR x 1.725
•If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. Cut back 250 calories; burn an extra 250 calories).

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Nancy asks…

How to get motivation to lose weight?

How can I lose weight fast and effectively without getting discouraged so easily?
I’m 14 and I’m pretty much over weight
I’m tired of being picked on about my weight
and i know I need to loss it but I don’t have motivation and I also have medical issues and i think that if i lose the weight I will feel better about myself and my medical problems will go away and my doctors think so too.
but its not easy to loss the weight
I need motivation and strength to do it
and it doesn’t help that my brother is stick skinny and eats everything in sight.

what are some good foods to eat?
how do I stop the craving to eat.
I’m on predisone for a sinus infection and i feel like a friggin hipo eating everything
I don’t know how to stop this insane craving to eat.

weight loss cardiff answers:

Well, above all you need to worry about being healthy, not thin.
There is no secret really, fruits, vegetables, water, a healthy diet.
You should sign up for an online program that tracks your weight loss; there is support there.
Another thing I do is look up quotes that inspire me…
Find a sport or way of exercise that is fun, not just exhausting.
And always remember your goal.

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