Your Question About Easy Weight Loss

Thomas asks…

fast and easy weight loss plan?

I’m 14 years old, 5’4 and weigh 143 lbs. I’m a cheerleader so I’m active about 3-4 times a week. i need a fast and diet plan before school starts which is in 3 weeks. please tell me how fast it will work. oh and how many calories should i have each day to accomplish the diet for a girl my age. please help me

weight loss cardiff answers:

Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.
Stop eating just when you feel you are not as hungry, don’t keep on eating till you feel full

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Eat:
Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full.
Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.

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Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress.

Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.

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Start the diet at the supermarket. Keep stocked with healthy food and you’ll be less likely to run out for high calorie junk food.

Betty asks…

I need an easy weight loss plan to follow?

and one where i can lose at least 1 pound per week. I am very bad at following them because i just give up. I need like basic retrictions saying unless i burn so many calories each day and eat this many i wont lose weight

I am also 13 years old im 5″3 and i weight 140 pounds i need to lose weight as u cansee

the excersise equitment i have axsess to is an elliptical machine and I have just dance on the wii. Along with i can walk ( I hate running I just can.t do it and after my feet hurt)
please help losing weight would be life changing for me i am like severly over weight

weight loss cardiff answers:

Ok. Eat less & Work out ( Walk, or Bike, or Run, or Swim) -alot MORE. Do That for two hours EVERY Day- all Summer- and you will be down to 120 pounds ( your Ideal Weight )- by September. Good luck ! 🙂

Donald asks…

will someone please! make me an easy weight loss plan!?

ok .i have been yo-yo dieting for..well as long as i can remember but i just want a simple diet that will help me lose weight (tbh i dont care if its not healthy)
this is basically what i do now:

8am : cereal with skimmed milk

2pm: sandwhich

11.30pm : this is really my downfall. i tend to eat SO much here. e.g a whole packet of biscuits or some noodles or something. prob like 1000 calories. i know this is the worst possible thing to do but i try to go whole day without eating anything but i just eat it all here anyway 😐

i walk just about everywhere so thats the excercise i get. i also dance around for about half an hour in front of the tv.

can someone please just..tell me what to eat and do to lsoe weight as i seem to be gaining it! i KNOW no eating after 6pm. i am trying i swear! but i just get SO hungry late at night.

please no cooking like chicken or anything i really dont have time. (plus im trying to be veggie) so yeah help please!

weight loss cardiff answers:

Maybe you should eat dinner.
Then you wouldnt be hungry late at night.

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Your Question About Easy Weight Loss

Betty asks…

diet recipes?

does anyone have any good diet desert recipes? preferably muffins?

weight loss cardiff answers:

Http://www.kraftcanada.com/EN
Go here and enter your keyword: Muffins. There will be recipes there that will have healthy choice icons next to them (little sunshine’s). Really great recipes.

Helen asks…

Diet Recipes?

Dose anyone know some good Diet recipes to cook that is good and low cal. ?? And also not to high in carbohydrates ?? Like for lunch and dinner ?? I am on a diet that has to be none in carbs., or low in the Carbs.! Thank you . Have a great week you all.

weight loss cardiff answers:

Hi Cindy- Everybody has great ideas. I know my sister uses lots of no fat/no carb when cooking. Here are some sites- Good luck and keep up the good work.

James asks…

Diet recipes?

I need some help and advice…I want to stop eating out so much and would like some recipes or some ideas on some meals I can make at home…not only healthier for me, but to help me lose weight. I know that boneless/skinless chicken is best, and of course fish, but how are some ways you can cook these and some seasoning to make them better? I’m not the most talented at cooking so I need some advice. Thanks

weight loss cardiff answers:

Good for you working to get healthy! You’ll also find that you save money in the longrun and develop a better appreciation for food in general.

Boneless/skinless chicken and fish are both excellent choices, but sometimes a lean piece of pork has even less fat than the chicken, and you don’t have to cut all red meat out of your diet unless your cholesterol is way off the charts. Variety is important to a healthy diet, too.

In general, if you can bake, poach, saute, or steam something, then it’s going to be better for you than frying. But sometimes a bit of frying is fine. Just don’t do the deep-fat thing and stick with oils like olive, sunflower, and various nut oils rather than large amounts of butter, shortening or lard. These help you get enough healthy fats to help keep you heart healthy and balance your cholesterol so you have more HDL (healthy) and less LDL (unhealthy) in your system.

With most fruits and vegetables, the less you cook them, the healthier they are. This is great news for unskilled cooks, because it means a raw salad is actually better for you than a cooked vegetable you’re not sure you know how to cook.

For flavor, turn to herbs, spices, flavored vinegars, citrus juices, cooking with wine. All of these add flavor without adding much in the way of fat, cholesterol, calories, or sodium. Oh, and the fresher the herbs the better. If you have a green thumb you can grow the ones you like to use a lot right in your kitchen in little pots.

Keep in mind that if something smells good, it usually tastes good. If it smells bad, it usually tastes bad. The sense of smell and the sense of taste are very closely related. So when choosing fruits, sniff them. If that peach doesn’t smell like a peach, it won’t taste like one, either. When you’re about to add a seasoning to a pot, smell the seasoning, then smell the pot – or vice versa; it can go in either order – and decide if they smell good together. If they do, fire away! If not, put the seasoning down.

Here are a couple websites with good, tasty, healthy recipes for you. Many of them are very easy to make as well.

Http://allrecipes.com/Recipes/Main.aspx

http://www.cookinglight.com/cooking/

That second one is the website for Cooking Light magazine. If you’re looking to learn to cook, eat and live in a healthier way, I highly recommend getting a subscription. They have regular articles on easy cooking, the latest news on nutrition, simple exercise programs you can follow at home, and how to lighten up old favorite recipes so they’re just as tasty but don’t weigh you down.

Good luck to you! Once you learn your way around a kitchen, it’s amazing how much fun it can be to plan and cook healthy meals.

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