Your Question About Easy Weight Loss

James asks…

HELP! trying to lose weight fast 🙁 fruit and veggie diet?

I’m gonna be going on a fruit and veggie diet starting today until January 15. I’ll eat more veggies then fruit, I suppose. Also I’ll only be drinking water (lots of it), low fat milk, and tea. Do you think I’ll lose weight? How much?

I’ll be exercising 6 to 7 days out of the week, 3 days out of the week will be yoga and power walking.

Height: 5,0
Weight: 170 pounds
Age: 16

Help! D:

weight loss cardiff answers:

Absolutely girl! You will lost weight fast, look and feel great! Awesome goal. Stick with tons and tons of water and fast walking. Watch those pounds melt off. I just started a similar routine, lost 15 pounds in one month! Keep up the great work and enjoy the great new you! Good luck 🙂

Linda asks…

What are some simple diets where I can lose weight fast?

What are some simple diets that you get from the internet where you can lose weight really fast? But I don’t want anything like Jenny Craig or Nutria System where you have to buy the diet..

weight loss cardiff answers:

I needed the same solution when my highschool reunion came up 2 months ago. I wanted to lose about 30 pounds fast, I didn’t want to be the one everyone was talking about, “can you believe how fat she got?”. I new I would be that person at this reunion and I was scared to death…….I know it sounds shallow, but I’m human 🙂
Here’s what I did:

1: Eat well

Burning fat is more than just exercising. Selecting foods that promote weight loss will assist in ensuring that you drop the weight from your belly. Salads, fruits and vegetables are good options, as are low fat soups. Avoid foods that are high in sugar content and low in nutritional value. As well, make sure you drink plenty of water, as your body needs to be replenished after exercising. Never starve yourself when you are on an exercise regime. This can lead to the breakdown of bone and muscle and can cause serious injury.

I used the Every Other Day Diet, and loved it! I could still eat the foods I loved and did not starve myself at all and still dropped 30 lbs in 2 months. Check it out at

2: Selected exercises that are fun

By choosing sports and other activities that you enjoy. The more vigorous the sport, the more benefit that you will receive in it. Any exercise will assist you in losing weight and trimming fat, but sports like swimming, tennis, horseback riding, football and hockey are both vigorous. Exercising does not need to be boring. The more you like it, the better off you are, as you are more likely to continue exercising.

3: Sleep well.

Sleeping is something that all people need to do. By getting too much or too little sleep, you can ruin your efforts at weight loss, as your body’s health is directly related to how much sleep you get. If your body is tired, rest. Sleeping properly will promote good health and your body will be more prepared to shed weight.

5: Be persistent.

Burning fat does not happen overnight but you can speed it up with the Every Other Day Diet. You need to keep at it. There is only so fast someone can safely lose weight, and once the weight is gone, you need to make efforts to keep that weight gone. Do not give up! It is not impossible, and once you are in the habit of losing weight, it is easy to maintain the habit.

By combining these factors, you can take your life into your own hands, and give yourself the leaner, thinner and healthier you that you have been wanting.

Maria asks…


okay! so i need to lose weight fast, ive tried everything,,, i need a hardcore diet or excercises, really im ready for anything. *also it would be helpful to know were i could buy fennel, for tea*
well thanx sarah! @matthewbrown, well you cant just start a routine by ‘running’ obviosly a person’s gotta get used to walking, then jogging, then running. not hating on anybody, but sarah, big help!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
You can buy fennel in the supermarket, in the spices department.

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