Your Question About Easy Weight Loss

Carol asks…

How many percent of body fat can u lose in a week when on a weight loss program?

generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)….is a loss of 0.5% of body fat per week reasonable? i’m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss programmes and monitoring their progress with BF%…

weight loss cardiff answers:

It all depends on your body weight. Try one of the calculators at

Thomas asks…

How can i achieve weight loss with help of Aloe Vora. What all do i need to do with use of Aloe Vora ?

I would be greatful if someone can educate me on correct use and benifits of using Aloe Vora Gel for weight loss programme. My wife who needs this is a vegetarian and can eat all kinds of vegetables. She is in general about 30% overweight from her ideal weight at 5ft 3in tall frame.

weight loss cardiff answers:

I dont know the answer to your question but what i do know is, im not a believer in weight loss pills or gel.
Surely if they was some magical gel that made you lose weight we’d all have it? Then we could eat chocolate and not exercise.

The truth is most (if not all) are scams and i think its the lazy persons way out tbh.

If your wife really wants too lose weight she needs to watch the calories she eats and exercise daily.

Daniel asks…

How come in the before and after pictures on the weight loss ads, people go from pale to tan?

It makes you think they are selling a self tanner instead of the weight loss program.

weight loss cardiff answers:

Because their product doesn’t actually work and this is a way of trying to scam people. If there product did actually work there would be no need for such a tactic.

There is only one truly great weight loss system out there and it does not use any tactics or false advertising, why, because it works.

Burn The Fat, Feed The Muscle by Tom Venuto is the biggest selling book over the internet of all time for a reason. If you are looking to lose weight I suggest you read his book, its amazing.

Feel free to follow the link if you want to check it out.

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