Your Question About Easy Weight Loss

Robert asks…

How can you lose weight when you hit menopause?

Please give me some secrets on how to easily and quickly lose weight after menopause. My waist is getting so thick, I can’t stand it!

weight loss cardiff answers:

Do pilates,yoga and go for walks often…limit your intake of complex carbs and keep your lean protein intake moderate…eat lots of fruits and veggies too

Sandra asks…

When should I expect to start losing weight?

Ive been on a diet for five days now. I eat 4-6 small meals. I work out a half hour everyday. I lose weight VERY easily and quickly. I lost 30 pounds, a pound a day, by drinking less soda. I’m currently 200 pounds. And I’d like to be down to 160 by June. What do I need to change? And how soon can I expect results? Thanks.

weight loss cardiff answers:

It really depends on the amount of calories you consume. You want your body to eat up more than you eat. However this doesn’t mean you should cut out food just eat healthier foods until you are satisfied. Also I would suggest a cardio work out for an hour each day. Running, swimming, cycling, brisk walking are all good exercises for loosing weight. I would say if you eat healthy and work out you shouldn’t have any problem loosing weight. However I would say that you might not reach your goal by june but again that depends on your body type. Also cut out high fatty and sugary foods altogether. Such as soda or chips. Best of luck to you!

Jenny asks…

How can I lose 55 pounds in 3 months?

I am an 18 year old female freshman in college. I am 5’6 and weigh 195 right now. I would like to lose 55 pounds by the end of December (around 3 months). I need to lose weight quickly, easily, and inexpensively asap. I do not have much time to work out and I can not cook in my dorm. Please help, thanks! Also please include tips such tips about water pills and such. Again thanks alot.

weight loss cardiff answers:

Don’t do it dangerously. Avoid pills, laxatives, barfing etc. The best way is to lose weight in a way you can continue the rest of your life. One of the luckiest things that happened to me was getting diabetes. I had to start counting my carbs. I’m only 5’2 and I weighed 190 when I started. I read the back of labels, read other things to make sure I stuck to no more than 60 carbs a meal. Meat and most vegetables don’t count in that, so when I was still hungry I’d eat vegies . I’ve lost 40 lbs. In 5 mo. (and would have lost more but had a relapse last month and also never got around to exercising which would have enabled me to lose more faster). And after awhile it became fairly easy because I got use to portion control. I wasn’t stuck on having to eat any particular thing, but if I wanted a milkshake for example, that would end up using up all my carb choices, so I learned to limit those. Also, choosing high fiber foods helps fill you up and clean you out before those calories can stick. Inexpensive, healthy and fairly fast. And it’s not a fad diet that in the long run puts more weight on you than you lose.

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