Your Question About Easy Weight Loss

Daniel asks…

is giving up soda an easy weight loss plan?

my dad says if i gave up soda, i could loose a lot of weight (in a “long” period of time) so… if i gave up soda for like, 3 months, about how much would i loose?

weight loss cardiff answers:

Giving up soda is a great way to cut back.
Soda has a ton of sugar that clogs arteries and its just really bad for you. Its hard to say how much weight you will lose because every1’s body is different and I don’t know what other foods you eat….
But maybe a few pounds

Maria asks…

Why do people think that weight loss is easy? That they can pop a pill and never break a sweat?

Im so tired of peole whining that they want to lose weight, which pill should they take.The key to weight loss is diet and exercise.If you work out, great!You have to keep pushing yourself or you won’t get anywhere.I just don’t understand why people think that it’s going to be easy to burn calories.Fad diets don’t work and neither do pills.Is that really so hard to understand?You didn’t gain the weight overnight, you’re not going to lose it that way.Let’s also not forget that yo-yo dieting hurts your body in the long run.But that’s all for them to figure out.Let the pill-poppers have a heart attack when their heart rate gets up too high.They have been warned.
I know all the reasons people think it’s easy like tv ads and such. I just don’t understand the psychology behind it. Why are we programmed in this country to want everything RIGHT NOW? Anything worth having is worth fighting for, IMO.

weight loss cardiff answers:

Hey hun….i think you have said whats been on a lot of peoples minds in this forum….i also think that a lot of people look at it as somethin’ like..oh i think im gonna loose some weight and see how fast it melts off…then get discouraged cause it doesn’t…i have learned from personal experience that weight loss is not just something to do for a few weeks and then drop it….its a commitment…even if you ever get to your idea body style then you have to keep working to stay there…it takes years of hard work sweat and sacrifice to get in great physical shape…there is no need in pills or creams or even low carb diets because your body will loose the weight if you will feed it right and get off your butt….in other words getting fit is NOT for the faint of heart….love daisy

Sandra asks…

Fast and easy weight loss diet and plan?

I’d really like to lose 40 pounds in a healthy, cheap, efficient way, any ideas?

weight loss cardiff answers:

To do this you will need to change your outlook on food, exercise, and lifestyle, and begin to incorporate healthier habits into your daily routine. The best approach to accomplish your weight loss goal is through first creating small very achievable goals. 40 pounds can seem impossible if you break down your goal into daily, weekly and monthly. You will stay motivated, see results and be intrack to reach your ultimate goal. Checkout this beginners guide to lose weight at

Good luck on your quest.

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