Your Question About Easy Weight Loss

John asks…

What Is The SECRET To Lose Weight In 3 Days?

I have been looking for the SECRET to lose weight in 3 days. I need a something that is going to help me shed the pounds fast.

weight loss cardiff answers:

The only way to lose weight in 3 days is to lose water weight, but that is only temporary until you drink water again. Also, it will only make you physically weigh less, not look any smaller in the mirror.

The only way to lose weight is to exercise and eat healthy. No fast food, no candy, drink only water.

Sandy asks…

HELP Need to lose weight in 3 days Rapid 48hr detox have you done it?

Hi Im in a competition and need to lose weight quickly I have a weigh in 3 days and need to drop weight just for the weigh in. I don’t mind putting it back on afterwards as I do eat healthy and workout everyday this is purely to win πŸ™‚ just wanting to know if you’ve tried it and did you receive short term results?

weight loss cardiff answers:

I’m a dietitian and I can tell you right now that detox diet are completely false and do not work. It is extremely unhealthy to lose weight quickly. Your body has a very good organ that detoxes…its called a liver!

Mark asks…

How Can I Lose Weight In 3 Days?

Im going on holiday on Monday (in 3 days) and i want to lose weight for it. I know this weight lose will only be temporary. If anyone knows how i can, thank you x
Id rather not use tablets but thanks for your help anyway x

weight loss cardiff answers:

Just eat very healthy *SMALL* meals.
Eating 5-7 small meals a day keeps your metabolism fast, and keeps your weight off. Exercising off more calories than you take in is also the trick. Any exercise will work…

Crunches, push ups, jogging/running/walking.
Whatever you feel comfortable doing.

Don’t drink ANY soda, and limit your carbs/sugar intake.
If you’re hungry for something sweet, try some fruit or yogurt. If you’re drinking milk, make sure it’s 2% or lower. Skim/fat free is best. Don’t eat red meats or fatty meats. Stick to lean chicken, and fish. For the next three days try not to eat any fried, or greasy fast food. Stick to baked foods, and veggies. Also, don’t weigh yourself every hour. Weigh yourself at a set time in the morning after you pee. If you weigh yourself after eating, or when your bladder is full, you may appear heavier than you really are.

Also, I know this sounds odd, but FIBER is great for losing weight. When I’m hungry and I shouldn’t eat anything, I drink a glass of fiber, and it keeps me full for hours. (It doesn’t taste wonderful, but it helps, I swear. :P)


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