Your Question About Easy Weight Loss

Steven asks…

Is my kind of workout good for me losing weight?

I’m been trying trying to lose weight for a week already. I feel like I’m getting good results, but I was wondering if it’s a good workout. I walk/run my husky a half mile. I clean my house for about 2 hours. Is this good enough for me? I’m kinda of feeling a bit more fit.

weight loss cardiff answers:

If you want to lose it easily jog at least two miles or so,maybe go for a swim.
Cleaning does make you feel active, but you aren’t loosing much weight there.
And you are so lucky for having a husky.

Lisa asks…

How do you lose weight quickly?

How can I lose weight within a week. I want to lose more than one pound. Please answer quickly. I got family coming on Easter!

weight loss cardiff answers:

There is no way to lose weight quickly and healthly and be able to keep it off. Just do everything you’re supposed to (eat healthy, excercise daily, and get enough sleep). Good Luck.

Jenny asks…

How to lose weight in 3 weeks during winter?

Well im going to visit new York for 3 weeks and yeah winter as you know. But i want to lose weight too when i get back to my country. And i don’t think i will have time to exercise, so any diet tips? I do exercise now coz it’s hot where i live and rains everyday in december.

weight loss cardiff answers:

So many people say there are plenty of ways to lose weight,and also i have tried them for a long time but almost none of them can make me insist on.So i think you can get ready to loose weight with a pefectly good heart and insist on the way you find it suitable to you.the important thing is that you much make sure you have a balanced diet and have a good body.Come on!

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Your Question About Easy Weight Loss

Michael asks…

What is a good workout routine to lose weight, without the use of weights?

I am a 15 year old boy, i am 5’11 and 200 pounds. i would like to lose weight by running and by doing crunches and pushups and stuff like that without having to use weights and without having to lift. Also i need help on what to eat daily to keep me in shape and help me lose weight. Please provide me with a good, affective, and simple workout plan to help me lose as much weight as rude or bs answers please.

weight loss cardiff answers:

Here are some good workout routines for you without no weights:

day 1- walk 3 miles
day 2- do 3 sets of 25 of lunges, squats, walking lunges, backward lunges, front kicks, back kicks, side kicks, jumping jacks
day 3- jog around the neighborhood, include sprints! Jog for 4 minutes and sprint for 2 minutes..that should intensify your workout
day 4- go to the library and borrow a dvd of pilates or yoga! Its for free and this is an excellent workout

the reason i am giving you a variety is because if you do the same workout, you may hit a plateau (meaning you stop losing weight and stop seeing results)
good luck!

Richard asks…

Is it a myth that running makes you lose weight?

I don’t think so.
I was planning on joining ROTC at my college .
But I am seriously underweight which I would get deductions for.
I don’t mind the running and workouts but running makes my situation worse doesn’t it?
I need to hit the gym for muscle.
But my recruiter says losing weight from running is myth?
I was going to see a doctor or dietitian but I don’t think I will in time to sign up for classes.

weight loss cardiff answers:

Exercise, eating low fat foods and drinking only water= weight loss if you got it to lose in the first place… As americans we are spoiled by the unhealthy way of living

Nancy asks…

Will losing weight by running lead to flabby skin?

I wanna lose weight by running, but when I do lose weight will my skin look flabby due to me not lifting weights or doing sculpting-like excercises. And by running do you lose weight from all parts of your body?
Also I am male 6’1 ,16 y.o and 250pds.

I do have stretch marks and a moderatle sized chest and stomach.

weight loss cardiff answers:

I have lost 30 pounds by dieting and running. My skin is firm and not flabby. I have lost weight all over my body.
I only run. I can’t seem to get into anything else.
So the answer is No, running wont lead to flabby skin (from my experience).

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