Your Question About Easy Weight Loss

Carol asks…

3 large (not huge) meals a day to lose weight?

I have an uncle who is losing weight by eating 3 meals a day and not 5 or 6 small meals a day. He was talking about it and from what I understood you have an hour to eat a meal including any beverages other than water. Not saying that you should eat as much as you can for an hour but just make sure you are done within that hour. After that anything else that you eat your body stores as fat. Even drinking pop. If you drink water in between then that’s fine because water doesn’t have anything in it of course. From what they had found is that this rule makes the whole eating 5 or 6 times a day worse for you because your body stores those extra 2 or 3 small meals or snacks as fat. Your body might be doing something else with this extra food that is bad but I thought he said that it turns to fat. I could be wrong. He said he can eat whatever he wants because there is no snacking in between. So he eats more fruits and veggies but can also eat stuff like burgers and pizza and not have to worry about it not being real healthy. It is working really well for him and I was wondering if anyone else has heard of this. Any information would be appreciated. I need to lose weight and want to know the best way to go about changing my eating habits.

weight loss cardiff answers:

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

– Healthy life every day!

Thomas asks…

Is 3 hours of exercise a day enough to lose weight?

I want to lose 30 pounds in 4 months. I’m 14, 5’6, 168 pounds. During July I was 184 pounds, that time I only exercised for 1 hour or 1 hour and 30 minutes plus I ate a lot due to me taking steroids (medical conditions.) I want to be 140 in 4 months because by that time I’m meeting some relatives for the first time, I want to give a good first impression. So I was thinking now that I eat less(no more steroids) and exercise for 3 hours a day. Is that enough for me to lose about 30 pounds in 4 months?
But! Used to exercise for 1 hour and 30 minutes and someone said I was being lazy and that’s not enough. πŸ™
Okay, okay so let’s remove the 30 pounds and the 4 months, IS 3 hours a day of exercise okay? This guy told me an exercise work out for 30 minutes three times a day, is being really lazy. I don’t want to be lazy. πŸ™ My neurologist told me I should only exercise for 10 minutes about 3 months ago. But poo, 10 minutes? That’s barely anything. And I think exercising a lot more can help me get cured. What do you think?

weight loss cardiff answers:

Excersizing 3 hours a day will cause an injury, your body can’t handle that much. You will lose weight at first, then you will sustain some sort of injury that will hold you back. If you want to lose weight, eat healthy and excersize 45mins-hour 5-6 days a week at the most. Your body needs at least one day to recover and heal itself.

John asks…

For getting in shape and losing weight, should I swim 3 days a week or 6?

I’m at about 280 lbs, and I’m trying to cut down closer to 200lbs. I have been on a better diet and strength training for about a month which seems to be working well. This week I joined the Y and started swimming before work. My question is, in order to get into good shape and lose the weight, would it be more beneficial to swim 3 days a week (Tu-Th-Sat) for 60 minutes at a time, or 6 days a week (Mon-Sat) for 30 minutes at a time? I get to the pool at 6am.

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

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